Fit As A Physio
Claim This Podcastby Fergus Tilt, Sports Physiotherapist
Podcast Overview
<p>Sports and Exercise Physiotherapy conversations from Sydney, Australia.</p>
Language
🇺🇲
Publishing Since
10/9/2025
1 verified contact email on file for Fit As A Physio
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Recent Episodes
July 6, 2026
Biomechanical Risk Factors for Achilles Tendinopathy
PHYSIO MOSMAN: https://www.fitasaphysio.com/ This research examines the biomechanical and behavioral factors that contribute to the development of Achilles tendinopathy in both runners and non-runners. By monitoring a large cohort of over 900 participants for one year, the study identified that higher weekly running distances and specific movement patterns significantly increase injury risk. Specifically, a reduced peak ankle external rotation and a lower peak ankle inversion moment during th...
June 23, 2026
Workload Spikes and Injury Risk in Elite Fast Bowlers
PHYSIO MOSMAN: https://www.fitasaphysio.com/ This study examines how sudden increases in training intensity impact the injury rates of elite cricket fast bowlers. Researchers tracked both internal workloads, based on athlete perception of effort, and external workloads, measured by the number of balls delivered. The findings reveal that when short-term (acute) workloads significantly exceed long-term (chronic) averages, the risk of injury rises sharply in the following week. Specifically, bow...
June 11, 2026
Protecting Hamstrings Through High Speed Exposure
PHYSIO MOSMAN: https://www.fitasaphysio.com/ The Sprint Vaccine: Protecting Hamstrings Through High-Speed Exposure This academic review explores the critical role of sprint training as a preventative measure against hamstring strain injuries (HSIs) in professional soccer. It highlights that since most hamstring injuries occur during high-speed running, exposing players to maximal sprinting speedsacts as a protective "vaccine" by strengthening specific muscles like the biceps femoris. The auth...
42 total episodes available
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Frequently asked questions
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- What is Fit As A Physio?
<p>Sports and Exercise Physiotherapy conversations from Sydney, Australia.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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