Welcome to your go to Podcast for all things Mindset, Nutrition and Fitness related with a bit of midlife mom talk on the side! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey.
Connect with me on Instagram @Lindseybush_fitness
Work With Me: https://www.theempoweredmethod.com/
Is Weighing Yourself Necessary for a Weight Loss Journey
Welcome to the Fit as Flock Podcast!
The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey.In todays episode we dive into the relationship with the scale and why weighing yourself can be necessary!
Follow your host: @lindseydbush
Work With Lindsey: https://www.lindseybush.com/theempowe...
18 Apr 2023
The Value of Accountability ft. An Empowered Method Student
Welcome to the Fit as Flock Podcast!
The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey.
In todays episode we dive into a conversation with Mia H, a student from the Empowered Method! We discuss her journey as well as the value of accountability
Follow your host: @lindseydbush
Work With Lindsey: https://www.lindseybush.com/theempowe...
13 Apr 2023
How to get out of your weight loss plateau
Welcome to the Fit as Flock Podcast!
The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey.In todays episode we dive into weight loss plateaus, how to identify them and get out of one!
Follow your host: @lindseydbush
Work With Lindsey: https://www.lindseybush.com/theempowe...
13 Apr 2023
Losing Weight Won't Get Rid of Your Insecurities: My Body Image Story
Welcome to the Fit as Flock Podcast!
The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey.
In todays episode we dive into Lindseys body image story.
Follow your host: @lindseydbush
Work With Lindsey: https://www.lindseybush.com/theempowe...
21 Mar 2023
Why Is Protein So Important For Weight Loss + How To Hit Your Goals
Welcome to the Fit as Flock Podcast!
The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey.
In todays episode we dive into Protein! What is it, why it's so important, how it affects our bodies, the role it plays in weight loss and fitness journeys, and some easy tips to hit your protein goals.
Follow your host: @lindseydbush
Work With Lindsey: https://www.lindseybush.com/theempoweredmethod
14 Mar 2023
Is Intermittent Fasting Necessary For Weight Loss
Welcome to the Fit as Flock Podcast!
The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey.
In todays episode we dive into intermittent fasting and if it really works.
Follow your host: @lindseydbush
Work With Lindsey: https://www.lindseybush.com/theempoweredmethod
7 Mar 2023
Healing Your Relationship With The Scale
Welcome to the Fit as Flock Podcast!
The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey.
In todays episode we dive into healing your relationship with the scale, how to stop equating your worth to your weight, positive affirmations, health and wellness tips, and more !
Follow your host: @lindseydbush
Work With Lindsey: https://www.lindseybush.com/theempoweredmethod
28 Feb 2023
How To Stop Self Sabotaging
Welcome to the Fit as Flock Podcast!
The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey.
In todays episode we dive into Self Sabotage. What is it, common ways people self destruct, how to stop it, negative self talk, and more!
Follow your host: @lindseydbush
Work With Lindsey: https://www.lindseybush.com/theempoweredmethod
21 Feb 2023
How To Handle Vacation on a Fitness Journey
Welcome to the Fit as Flock Podcast!
The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey.
In todays episode we dive into how to stick to your goals and fitness plans while vacationing!
Follow your host: @lindseydbush
Work With Lindsey: https://www.lindseybush.com/theempoweredmethod
14 Feb 2023
The Most Important Skill I Learned On My Fitness Journey
Welcome to the Fit as Flock Podcast!
The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey. In todays episode we dive into Lindseys most Important skill and mindset hacks that she has learned during her fitness journey!
Follow your host: @lindseydbush
Work With Lindsey: https://www.lindseybush.com/theempoweredmethod
7 Feb 2023
Bouncing Back After Being Sick Or Injured
Welcome to the Fit as Flock Podcast!
The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey.
In todays episode we dive into how to get back into your fitness and nutrition routine/healthy habits after being sick, bouncing back, and how to continue to care for yourself while being injured or having an illness!
Follow your host: @lindseydbush
Work With Lindsey: https://www.lindseybush.com/theempoweredmethod
31 Jan 2023
Meet Your Future Self - Guided Meditation
Welcome to the Fit as Flock Podcast!
The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey.
In todays episode we dive into a beautiful guided visualization meditation that allows you to meet, connect with and embody your future/higher self!
Follow your host on instagram and tiktok @lindseydbush
Work With Lindsey: https://www.lindseybush.com/theempoweredmethod
24 Jan 2023
Practical Nutrition Tips For Weight Loss
Welcome to the Fit as Flock Podcast!
The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey.
In todays episode we dive into how to get started on your fiteness/weightloss/health journey, practical nutrition tips and how to ACTUALLY lose weight!
Follow your host on instagram and tiktok @lindseydbush
Work With Lindsey: https://www.lindseybush.com/theempoweredmethod
16 Jan 2023
Getting Started On Your Fitness Journey and Staying Consistent
Welcome to the Fit as Flock Podcast!
The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey.
In todays episode we dive into how to get started on your fiteness/weightloss/health journey, the difference between motivation and consistency, some of lindseys hacks on making it stick, and more!
Follow your host on instagram and tiktok @lindseydbush
Work With Lindsey: https://www.lindseybush.com/theempoweredmethod
9 Jan 2023
How To Stick To Your New Years Resolutions
Welcome to the Fit as Flock Podcast!
The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey.
In todays episode we dive into the reality of Christmas Break/ New Years as a mom, getting back on track with your goals, finding motivation and how to stick to your resolutions this year!
Follow your host on instagram and tiktok @lindseydbush
Work With Lindsey: https://www.lindseybush.com/theempoweredmethod
2 Jan 2023
Habits That Are Preventing Your Weight Loss
Welcome to the Fit as Flock Podcast!
The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey.
In todays episode we dive into some toxic nutrition traits that are commonly seen as well as tips to work through them!
Follow your host on instagram and tiktok @lindseydbush
Work With Lindsey: https://www.lindseybush.com/theempoweredmethod
26 Dec 2022
Using Movement as Medicine and Healing Through Exercise
Welcome to the Fit as Flock Podcast!
The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey.
In todays episode we dive into using movement as medicine to work through our trauma and healing our mental health through exercise!
Follow your host: @lindseydbush
Work With Lindsey: https://www.lindseybush.com/theempoweredmethod
19 Dec 2022
The Comparison Spiral
Welcome to the Fit as Flock Podcast!
The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey.
In todays episode we dive into a conversation surrounding comparison!
Follow your host: @lindseydbush
Work With Lindsey: https://www.lindseybush.com/theempowe (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUR6MmhIVHlRMTVxTVEzTHR4NWRpVXhsTUtzd3xBQ3Jtc0tsRTJJQkhzcFVEYmtjVENydnBzbXc1SllTNEtRUm94VDdJd2swT1NZVFEwX2JDV1oyOHpNU0owckRHdTNseW9RWFlvVU1kaHptTlJ1dlRqZkhTczgzbzcxSllfanhqMGJiMG5fWVlKMVIwbmVyNVhhUQ&q=https%3A%2F%2Fwww.lindseybush.com%2Ftheempoweredmethod&v=kCgMmmiA2Vw)redmethod
6 Dec 2022
What I Wish I Knew When I Started My Weight Loss Journey
Welcome to the Fit as Flock Podcast!
The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey.
In todays episode we dive into Four things Lindsey wish she knew at the beginning of her health, fitness and weight loss journey!
Follow your host: @lindseydbush
Work With Lindsey: https://www.lindseybush.com/theempoweredmethod
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Apple Podcasts (US)
5.0 / 5
13 ratings
Spotify
5.0 / 5
3 ratings
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