In Season 2 of the podcast I continue to interview health professionals outside of my scope of practice. Today I had the privilege of interviewing Therapist Kolby Nance. 1) We go over his background and counseling center - Porters Sounds https://www.porterssound.com/ 2) What is Story work in counseling? 3) How are bodies are connected to our stories and what that means for our health
27 Jul 2022
Physical Therapy With Jack Ryals
What separates good physical therapist from great? Listen in on my interview with Jack Ryals as we discuss: 1) His story into physical therapy 2) What separates the good from the great? 3) How to avoid injury
13 Jul 2022
What is Remote Coaching - With Misbah Haque
Guest today is my friend and remote coach Misbah Haque from Philadelphia, PA. We talk about his history of coaching, mentoring by Invictus and Marcus Filly, and perspective of what remote coaching is and who it is for. 0:00 - 20min Misbah's history of training. - Personal Training in Philly - interning for Invictus in LA - Hired by Marcus Filly 20min-40min - What is Remote Coaching - Different then Zoom Instructor - Who its for? Who its not for? - ...
29 Jun 2022
Fantastic 6
Easy Evaluation is key! Break down your health into 6 key principles Simple Practical Clear If you complete these 6 keys CONSISTENTLY and for 90 Days you will see results. Also have new habits that will keep those results.
22 Jun 2022
Avoiding Skinny Fat & Muscle Loss
Ever dropped weight but found out your lean body mass is actually fatter? Confused by this? Then your not alone - Check out the Podcast!!! 1) I explain why this happens, 2) How to Avoid It and 3) Easy practical tips keep muscle while losing fat
15 Jun 2022
Carbs - Good or Bad For You?
Carbs Are they good or bad? Why What kinds of carbs should I eat and what should I avoid? How much should I being getting in my diet? All of these questions depend on a lot of things that I go over in this short podcast. Checkout and learn to enjoy carbs with your goals.
8 Jun 2022
Fats - Why is this so complicated?
Whats kind of fats should i be eating? Whats the difference between saturated, polysaturated, monsaturated, and trans? How can we make this simple? No problem! I go over how to make this simple, without having to know all the hyrdogen compound stuff. Download and learn what to cooke with, how to think about fats, and good places to start to get more of them in your diet.
1 Jun 2022
Hydration & Performance
Could be the thing that is missing from your nut. that is killing your gains? Responsible for: - Helping Performance - Losing Weight - Recovery - Aesthetics Learn the science Think practically about how to get more in Learn where to start if you suck at this like i do.
18 May 2022
Protein - What kind and how much should you get?
Starting a 4 Part serious (Protein, Hydration, Carbs, Fats) What is Protein? Why Is is important? How much Should I get? - Depends on goals Easy and practical ways to get it in! Listen and learn more
4 May 2022
Practical Solutions for Stress Management
Blake dives into the difference between - Good stress and Bad stress - How mindset plays into the outcome of stress on the body - How the Body biologically functions off stress And Practical ways to manage stress.
28 Apr 2022
Training Around Injuries with Christine Panella
Guest Christine Panella talks about her experience training around injuries and how to keep a positive mindset. If your struggling with nagging injuries or have been battling through some aches and pains, then tune in to hear Christine share the following: A) Listen to her story of training around/through injuries B) Learn from her experience when to rest and when to push it. C) Gain tips on how to lower intensity but still get a good workout in.
20 Apr 2022
Getting Back On Track
Ever struggle with getting off track with your diet and exercise? This episode is for you! I lay out some practical ways to get back on track during the busy season or the times your motivation is no longer there. I also try to help you avoid some mistakes along the way.
13 Apr 2022
Meat & Sweets Diet - Guest Leeza Scheidt
Guest speaker - Leeza Scheidt (yes! My wonderful wife) is discussing the Meat and Sweets diet. This diet is also know as carnivore with fruit. Its a form of the metabolic diet and has been proven to help with hormone issues. Leeza and I share our 90 days on the diet. What we liked What was challenging What we plan on doing next And finally our recommendations.
6 Apr 2022
Non-Exercise Activity Thermogenesis (NEAT)
NEAT - Non-Exercise Thermogenesis can make up over 10% of the shredded and weight loss journey. Tune into today to listen to Blake share about how the science works with getting more movement in your day and practical ways to make it easy. Science Based Practical application
30 Mar 2022
Sleep Hygiene - Why its so important
Topic: Today our topic is Sleep Hygiene. We are continuing a 4 part series on the 4 pillars of health and fitness; Food Prep, Sleep Hygiene, Resistance Training, NEAT. Today we will be focused on sleep. Problem: I would argue there are 3 true needs in life to keep the body alive and thriving: 1) Eat/drink, 2) clothing/shelter, and 3) sleep/recovery. Sleep is one of the most powerful things your body needs and it can unleash all kinds of benefits when you get enough quality and quant...
30 Mar 2022
Food Prep Tips and Tricks
Topic: Today our topic is food prep. We are starting a 4 part series on the 4 pillars of health and fitness; Food Prep, Sleep Hygiene, Resistance Training, NEAT. Today we will be focused on Food Prep…. Transition Problem: Now lots of people hate the idea of prepping food. Many clients I work with think of it as something that is time consuming, not tasty, and not even sure what to cook, or how much. It also may be that you have to cook for multiple people and your trying to find things ...
30 Mar 2022
What's Resistance Training?
Topic: Today our topic is Resistance Training We are starting a 4 part series on the 4 pillars of health and fitness; Food Prep, Sleep Hygiene, Resistance Training, NEAT. Today we will be focused on Resistance Training - Problem: Resistance Training can get associated with Body Building (BB), and while BB is a form of Resistance Training its much more general in principle. RT is any exercise that causes the muscles to contract against an external resistance with the expectation of increas...
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