Welcome to the Fit Balanced Healthy podcast! Certified Personal Trainer, Nutrition Coach, Health Mindset Coach & Functional Nutrition & Metabolism Specialist Hannah helps women achieve their fitness goals, get healthier, and find balance in both their bodies and lives. Tune in each week as she debunks fads, unpacks the normalized that is far from normal, talks about the grey area that is health and fitness, and proves to you that a healthy lifestyle and body IS possible for every single woman out there.
I recently turned 30 and have been thinking a lot about how I plan to stay healthy as I go into my 30's and beyond. In today's episode I'm chatting about 10 important things you should absolutely be doing to help your body stay healthy at any age.Instagram: @the.fbh.lifestyle (http://the.fbh.lifestyle) @fitbyhan_TikTok: @the.fbh.lifestyle
22 May 2023
Ep 17 | Mistakes to Avoid When Trying to "Get Healthier"
What does getting healthier even mean? And what mistakes should you avoid? Tune in to this week's episode to find out mistakes to avoid that I've learned from both personal experience and working with women helping them reach their health and fitness goals over the last 3+ years.Instagram @fitbyhan_ @the.fbh.lifestyle (http://the.fbh.lifestyle) TikTok @the.fbh.lifestyle
14 May 2023
Ep 16 | Hiring a coach or someone to help you reach your goals? Look out for this!
I will always be a fan of hiring help, especially when it comes to your health and fitness. But, I'm spilling some TRUTHS that you need to know and remember as you seek out hiring someone to support you in reaching your health goals. Instagram @fitbyhan_ @the.fbh.lifestyle (http://the.fbh.lifestyle) TikTok @the.fbh.lifestyle
8 May 2023
Ep 15 | Feeling Judged When Making Healthy Choices?
We all know how it feels to be judged by someone else for our choices, and it doesn't feel good! Here's how I handle those feelings and situations, and how I've gained confidence in making choices for myself no matter what anyone else thinks!Instagram @fitbyhan_ @the.fbh.lifestyle (http://the.fbh.lifestyle) TikTok @the.fbh.lifestyle
1 May 2023
Ep 14 | Why You Should Do Multiple Forms of Exercise & How To Do It Effectively
As someone who used be stuck in a world of all or nothing thinking, I've gone through phases of my life where I was "all in" on one form of exercise which simply wasn't sustainable mentally or physically. Today, I truly believe variety in your exercise routine is important... but there IS a way to do it effectively! Want to find out how? Tune in to this week's episode.Instagram @fitbyhan_ @the.fbh.lifestyle (http://the.fbh.lifestyle) TikTok @the.fbh.lifestyle
24 Apr 2023
Ep 13 | My Health & Fitness Journey
Today I'm sharing more about my health and fitness journey! From bodybuilding to integrative health, I've gone through all the ups and downs. So buckle up and listen in to hear more about what I've learned over the years to get where I am today.Instagram @fitbyhan_ @the.fbh.lifestyle (http://the.fbh.lifestyle) TikTok @the.fbh.lifestyle
17 Apr 2023
Ep 12 | How to become more CONFIDENT
Struggling with your confidence? Starting a health and fitness journey to improve your confidence? Today we're chatting with Jess DeMarchis, Licensed Mental Health Therapist & Certified Life Coach, to talk about all things confidence. And let me tell you, this call got JUICY. Instagram @fitbyhan_ @the.fbh.lifestyle (http://the.fbh.lifestyle) @jess_demarchis_coachingTikTok @the.fbh.lifestyle
10 Apr 2023
Ep 11 | My Ick With The Health & Fitness Space
Yeah, I'm going there today. What's my ick with the health and fitness space? Tune in to find out. Find me on social and share yours!Instagram: @fitbyhan_ @the.fbh.lifestyle (http://the.fbh.lifestyle)TikTok: @the.fbh.lifestyle.
3 Apr 2023
Ep 10 | Why Low Carb, Fat & Cal Are Problematic
Have you ever had the mindset that "low carb", "low fat", and "low cal" are the keys to eating "healthy"? Well, today we're debunking that myth. Diet culture makes you think the goal is to eat less, when in reality this way of "healthy eating" isn't very healthy at all.Instagram @fitbyhan_ @the.fbh.lifestyle (http://the.fbh.lifestyle) TikTok @the.fbh.lifestyle
27 Mar 2023
Ep 9 | Fostering a Healthy Relationship with Food, Exercise & Body for Kids
Do you have kids, are you thinking about having kids, or are you maybe not even considering that for yourself but simply curious where your own thoughts around food, exercise, and your body started? Today we're chatting with Fit Balanced Healthy Dietitian Sarah Chamblin to talk about fostering a healthy relationship with food, exercise, and body for kids.
Instagram @fitbyhan_ @the.fbh.lifestyle (http://the.fbh.lifestyle) @sarahchamblin.rd
TikTok @the.fbh.lifestyle
20 Mar 2023
Ep 8 | What Exactly is "Balance"?
Balance - the thing we're all after... yet we struggle to "find" in our bodies, minds and lives. Are you trying to create and find a balance for yourself? Do you ever use it as an excuse? This week I'm diving into all things balance, what it really looks like, why it's so important, and how you can create yours. Like what you're hearing? Leave a review to be entered to win a free coaching session with me, and be sure to give me and my team a follow on social media for more.
Yamas & Niyamas Book: https://a.co/d/fbi9hbR (https://a.co/d/fbi9hbR)
Instagram @fitbyhan_ @the.fbh.lifestyle (http://the.fbh.lifestyle)TikTok @the.fbh.lifestyle
13 Mar 2023
Ep 7 | So You Want to Eat Intuitively?
So you see everyone talking about this intuitive eating thing and wonder if it might be right for you, how to do it, and what it means. Well, let's dive in! I'm giving you my thoughts and, not surprisingly, all the considerations.
Like what you're hearing? Leave a review to be entered to win a free coaching session with me, and be sure to give me and my team a follow on social media for more.
EWG Consumer Guides: https://www.ewg.org/consumer-guides (https://www.ewg.org/consumer-guides)
Instagram @fitbyhan_ @the.fbh.lifestyle (http://the.fbh.lifestyle)
TikTok @the.fbh.lifestyle
6 Mar 2023
Ep 6 | What's the Deal With Toxins?
Toxins... the topic taking social media by storm. What's the deal? Are toxins just something we can't avoid, so why bother trying? Or does it really matter? I'm walking you through my experience and sharing my thoughts.
Like what you're hearing? Leave a review to be entered to win a free coaching session with me, and be sure to give me and my team a follow on social media for more.
EWG Consumer Guides: https://www.ewg.org/consumer-guides (https://www.ewg.org/consumer-guides)
Instagram @fitbyhan_ @the.fbh.lifestyle (http://the.fbh.lifestyle)
TikTok @the.fbh.lifestyle
27 Feb 2023
Ep 5 | Is Body Positivity Helpful... or Harmful?
Body positivity is everywhere. But is it really helpful? Let's talk about it!
Like what you're hearing? Leave a review to be entered to win a free coaching session with me, and be sure to give me and my team a follow on social media for more.
Instagram @fitbyhan_ @the.fbh.lifestyle (http://the.fbh.lifestyle)
TikTok @the.fbh.lifestyle
20 Feb 2023
Ep 4 | Is Stress Preventing You From Losing Weight?
Feel like you're doing "everything right" but still not making progress on your weight loss goals? Is stress to blame? Let's talk about it!
Like what you're hearing? Leave us a 5 star review to be entered to win a free coaching session with me, and be sure to give me and my team a follow on social media for more.
To book a private coaching call: https://calendly.com/fithanfoodie/fbh-nutrition-intensive (https://calendly.com/fithanfoodie/fbh-nutrition-intensive)
To book a discovery call and create a custom coaching package: https://calendly.com/fithanfoodie/fbh-discovery-fit-call-with-hannah (https://calendly.com/fithanfoodie/fbh-discovery-fit-call-with-hannah)
Instagram @fitbyhan_ @the.fbh.lifestyle (http://the.fbh.lifestyle)
TikTok @the.fbh.lifestyle
13 Feb 2023
Ep 3 | Red Flags From Your Body You NEED To Pay Attention To
Have you ever experienced these red flags? Are you experiencing one or multiple right now? Today we're talking about what to look out for, why it's important, and what to do about it so you can start feeling better!
Like what you're hearing? Leave us a 5 star review to be entered to win a free coaching session with me, and be sure to give me and my team a follow on social media for more.
To book a call: https://calendly.com/fithanfoodie/fbh-nutrition-intensive (https://calendly.com/fithanfoodie/fbh-nutrition-intensive)
Instagram @fitbyhan_ @the.fbh.lifestyle (http://the.fbh.lifestyle)
TikTok @the.fbh.lifestyle
6 Feb 2023
Ep 2 | Why Do You Feel Worse in Your Body as You Get Older?
If you've ever blamed age for your the breakdowns happening in your body as you get older, think again! We're talking about where these things really start and what you can do about it so you can start feeling better with each year ahead.
Like what you're hearing? Leave us a 5 star review to be entered to win a free coaching session with me, and be sure give me and my team a follow on social media for more.
Instagram @fitbyhan_ @the.fbh.lifestyle (http://the.fbh.lifestyle)
TikTok @the.fbh.lifestyle (http://the.fbh.lifestyle)
27 Jan 2023
Ep 1 | Why You're Not Losing Weight
Today we're talking about who I am, what I believe in, what you can expect from the Fit Balanced Healthy podcast....and why you're not losing weight!
Like what you're hearing? Leave us a 5 star review to be entered to win a free coaching session with me, and be sure give me and my team a follow on social media for more.
Instagram @fitbyhan_ @the.fbh.lifestyle (http://the.fbh.lifestyle)
TikTok @the.fbh.lifestyle (http://the.fbh.lifestyle)
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