Fit Beauty 101 was created to inform about health and wellness, beyond the gym. Birthed from my blog HOMEWÉRK.<br />Here you will be provided all the info that you need to live a fit and healthier lifestyle.
Fit Beauty 101
Claim This Podcastby Liz Armour
5.0(1 reviews)
5 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Fit Beauty 101 was created to inform about health and wellness, beyond the gym. Birthed from my blog HOMEWÉRK.<br />Here you will be provided all the info that you need to live a fit and healthier lifestyle.
Language
🇺🇲
Publishing Since
10/30/2021
1 verified contact email on file for Fit Beauty 101
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Recent Episodes
November 22, 2021
How Much Is Enough…Fitness Deconditioning
We should be getting in at least 30 minutes of exercise per day. Taking 2 days off per week for rest days.Fitness Deconditioning is basically a period of not working out which gives deteriorated symptoms to your fitness goals.<br /><br />Liz Armour-Facebook <br />fitbeauty_101-Instagram<br />@fitbeauty_101-Twitter<br />@fitbeauty_101-TikTok<br />Fit Beauty 101-YouTube <br /><br />fitbeauty101.com-website <br />blog.fitbeauty101.com-Wordpress blog
November 15, 2021
Muscle Stability & It’s Purpose
Muscle stability is a process that uses certain types muscles to give you the ability to have better posture in your workout and everyday life.<br /><br />Liz Armour-Facebook <br />fitbeauty_101-Instagram<br />@fitbeauty_101-Twitter<br />@fitbeauty_101-TikTok<br /><br />Fit Beauty 101- YouTube channel <br />My blog HOMEWÈRK is available on my website <br />fitbeauty101.com<br /><br />And on Wordpress<br /><a href="https://blog.fitbeauty101.com/" rel="noopener">https://blog.fitbeauty101.com/</a>
November 8, 2021
Flex: A Guide To Kegel Exercise
Many don’t think of the importance of the health of your pelvic floor muscles, these muscles are important.<br />Using Kegel exercise is a very vital part of pelvic floor strengthening.<br /><br />If you’ve enjoyed this podcast and want more content from me. Go to my other social medias.<br /><br />Liz Armour- Facebook <br />fitbeauty_101- Instagram <br />@fitbeauty_101-TikTok<br />@fitbeauty_101-Twitter<br />Fit Beauty 101- YouTube <br /><br />My blog HOMEWÈRK is available on my website <br />fitbeauty101.com<br /><br />Ladies I also have a private Facebook group FIT BEAUTY’S WOMEN’S WELLNESS
5 total episodes available
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Frequently asked questions
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- What is Fit Beauty 101?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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