Welcome to Fit Biz U with host Jill Lockwood, Certified Personal Trainer and Nutrition Coach turned business mentor for thousands of fitness professionals over the last decade. Here at FBU, Jill will be sharing tactical and actionable strategies for those that want to quit the time-for-money grind and make a bigger impact and generate real money online. Jill will be in the trenches with you as you create new coaching programs, launch new online products, and scale your business to multiple six-figures and beyond! Here you will always get real, honest advice, no BS, zero smoke and mirrors, a touch of tough love, and plenty of action steps you can implement right away.
Fit Biz U
Claim This Podcastby Jill Lockwood
4.9(143 reviews)
618 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
57
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality76
Social0
YouTube0
Engagement93
Podcast Overview
Welcome to Fit Biz U with host Jill Lockwood, Certified Personal Trainer and Nutrition Coach turned business mentor for thousands of fitness professionals over the last decade. Here at FBU, Jill will be sharing tactical and actionable strategies for those that want to quit the time-for-money grind and make a bigger impact and generate real money online. Jill will be in the trenches with you as you create new coaching programs, launch new online products, and scale your business to multiple six-figures and beyond! Here you will always get real, honest advice, no BS, zero smoke and mirrors, a touch of tough love, and plenty of action steps you can implement right away.
Language
🇺🇲
Publishing Since
11/4/2020
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57
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality76
Social0
YouTube0
Engagement93
6
Excellent Areas
3
Good Performance
10
Growth Opportunities
excellent
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Every 3 days
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good
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3.0/5
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Recent Episodes
June 22, 2026
FBU 620: A Simple Process for How to Start Offloading Your Inbox to an Assistant
<p class="p1">Delegating your email inbox should be your first hire as an online fitness coach. Today, Jill shares three signs it's time to hand off your inbox: dreading it, feeling stuck working in your business instead of on it, and knowing you need to do it but putting it off. There is a practical 8–12 week onboarding system you can try: the first few weeks have your new assistant simply shadowing you by reading your sent folder and building response templates around the three to five most common email "buckets" (password resets, billing questions, coaching inquiries, etc.); the next phase has them handling the easy stuff while flagging trickier emails for you; and finally they take over the inbox almost entirely, responding in their own voice while you periodically review their sent replies. It doesn't have to be scary, especially if you hire someone resourceful, empathetic, and ideally familiar with your brand—and trust them enough to give them real ownership of the role.</p> <p class="p2"> </p> <p class="p1"><strong>Get on the waitlist for FBA:</strong></p> <p class="p3"><a href= "https://jillfitfree.com/fba-waitlist/">https://jillfitfree.com/fba-waitlist/</a></p> <p class="p2"> </p> <p class="p1">Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.</p> <p class="p2"> </p> <p class="p1"><strong>Connect with me!</strong></p> <p class="p1">Instagram: @jillfit | @fitbizu</p> <p class="p1">Facebook: @jillfit</p> <p class="p3"><span class="s1">Website: <a href= "http://jillfit.com">jillfit.com</a></span></p>
June 17, 2026
FBU 619: The Pygmalion Effect + Holding Clients to a High Standard
Host Jill Coleman explains how the Pygmalion effect empowers leaders and coaches to foster client growth through high expectations, an interview episode.
June 15, 2026
FBU 618: Everyone is Yapping about Yapping
Business coach Jill shares how authentic personal storytelling differentiates online businesses in an AI-driven world.
618 total episodes available with 254 transcripts
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Frequently asked questions
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- What is Fit Biz U?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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