Coaches Phil Pirtle and Tyler Wiebe bring over two decades of combined fitness coaching experience to help busy parents lose 15-30 pounds in just 16 weeks using their proven Fit Bod Blueprint. Phil, a seasoned coach and former powerlifting competitor, has maintained a weight loss of over 100 pounds for nearly 20 years, while Tyler, a competitive bodybuilder and powerlifter, has a track record of guiding clients to strength and confidence. Together, they deliver practical fitness strategies, sustainable nutrition tips, and mindset shifts tailored to real lives. If you’re ready to achieve real results without sacrificing your family or career, this podcast is for you.
Episode 46: The Best 3-Day Workout Split for Busy Adults
Think you need to train 5-6 days per week to build muscle and get stronger? Think again.
In this episode, Phil and Tyler break down exactly how to build an effective 3-day workout program that fits into a busy life. Whether you're juggling work, kids, travel, or simply don't want to spend every day in the gym, you'll learn how to maximize results with less training time.
They cover:
Why 3 days per week is enough for most people
Push/Pull/Legs vs Full Body training
The most important exercises to prioritize
How to build a complete program with only dumbbells
How to structure a gym-based 3-day split
The best compound movements for strength and muscle growth
Using supersets, drop sets, and exercise selection to save time
Common mistakes that waste time and limit progress
If you've ever felt like your schedule is getting in the way of your fitness goals, this episode will show you how to train smarter and stay consistent without living in the gym.
Plus, Phil and Tyler take a trip down memory lane discussing Jackass, Viva La Bam, old-school cable TV, and some of the most ridiculous entertainment from the early 2000s.
23 Jun 2026
Episode 45: How to Stay Fit When Summer Ruins Your Routine
Summer can throw even the best routines completely off track. School is out, schedules change, vacations pop up, and suddenly the habits that felt automatic during the year become much harder to maintain.
In this episode, Phil and Tyler break down how to stay consistent with your health and fitness goals during the summer without sacrificing family time or creating unnecessary stress. They discuss adjusting training frequency, simplifying nutrition, building realistic routines, improving sleep, and why "all or nothing" thinking is one of the biggest mistakes parents make this time of year.
You'll learn how to keep moving forward, even when life looks very different than it did a few months ago.
In this episode:
Why summer routines often derail fitness progress
Adjusting workout schedules without losing momentum
The value of 2-3 workouts per week during busy seasons
Easy nutrition strategies for families on the go
Meal prep, grilling, and simplifying food choices
Creating a home workout setup that fits your lifestyle
Prioritizing sleep when daylight lasts longer
Why memories matter more than perfect fitness plans
Finding balance between health goals and family time
Whether you're juggling kids, vacations, camps, or a packed summer schedule, this episode will help you stay consistent without feeling like fitness is taking over your life.
16 Jun 2026
Episode 44: Low Testosterone Explained: Symptoms, TRT, and Natural Ways to Boost Testosterone
How do you know if your testosterone is actually low, and when should you consider TRT?
In this episode, Phil shares his personal experience with clinically low testosterone, the symptoms that led to his diagnosis, and what happened after more than a decade on testosterone replacement therapy (TRT). Phil and Tyler also discuss the lifestyle factors that have the biggest impact on testosterone levels, common misconceptions about "low T," and the difference between legitimate medical TRT and performance-enhancing drug use.
Topics include:
Common symptoms of low testosterone
When to get blood work done
Total testosterone vs. free testosterone
The role of sleep, body composition, and exercise
Why alcohol can tank testosterone levels
TRT vs. anabolic steroids
Fertility considerations when starting TRT
Natural ways to optimize testosterone production
Phil's experience with low testosterone and treatment
If you've ever wondered whether your energy, recovery, mood, or libido could be connected to your hormone health, this episode is for you.
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