I am a personal trainer, holistic health coach, yoga instructor, and group fitness instructor. I am passionate about helping you become the best version of yourself- mind, body, & soul! You are stronger than you think and capable of anything you set your mind to! Join me for episodes on fitness, nutrition, health & wellness, motivation, and other ways to create the life you dream of!
Ever feel like you should be further along than you are? With fitness, career, relationships, etc? Or aren't getting results fast enough? I can relate. But you are exactly where you're meant to be, right here, right now, at this point in your life.
Today I share from personal experience why I feel this and how you can focus on knowing you're also right where you're meant to be. Listen to get some motivation for your week!!
*Now taking on more online clients for coaching and 1:1 online personal training. Email me at bodybyjanae@gmail.com .
14 Jun 2020
How To Deal With Change
CHANGE. Not always easy to deal with. And right now, we're all dealing with change in some way due to the virus and riots happening all over the world. I've been going through a lot of change as well, with moving across the country during a pandemic and my entire life changing. Here I share 3 things that have helped me deal with the change and not lose my mind.
Now offering online personal training sessions through zoom, along with my coaching programs. Email or message me on IG for details.
kellogg.janae@gmail.com
@bodybyjanae
11 Feb 2020
Ep. 6- Listen to your gut and stop overthinking!
Are you an overthinker?? I can relate. I've had to make a lot of big decisions lately and found myself overthinking AGAIN. But then I reconnected to my intuition and realized I knew the answers all along. So if you tend to overthink, this episode is for you.
IG: @bodybyjanae
Email: bodybyjanae@gmail.com
NEW program options available for 1:1 coaching! Exciting stuff in the works!
6 Jan 2020
How to get out of your own way this year!
Happy New Year everyone!! I'm sure you have big goals for 2020, right? But what if you're the one standing in your own way? How do you overcome that? I can 100% relate. We are always the ONE standing in our own way. These things have helped me and I hope they help you too. If you need further help, contact me at
bodybyjanae@gmail.com
@bodybyjanae
11 Dec 2019
Welcome back!!! 2019 review and mission
It's been a long while! Today I share what's been up in 2019 with my first show, starting my Mastermind group, my goals and mission, and what you can expect moving forward! 2020 is going to be even bigger!
16 Apr 2019
2019 Happenings, Taking Risks, Leveling Up
What's been happening in 2019? I'm finally catching you up on things!! It's been a wild year already, and it's the year I'm focusing 100% on creating the life I want and leveling up. Today I quickly update you and give you some motivation if you're ready to break through and level up yourself.
30 Nov 2018
How To Survive The Holiday Season
The holiday season can be very stressful and emotional! But there are things you can do to not lose your mind, get refreshed, and feel centered. In this episode, I give you practical tips that you can apply TODAY to shift things and feel happy and joyful and energized again!
20 Nov 2018
My Story and My Mission
Hi! I am Janae, creator of Fit Body By J Podcast. I am a personal trainer, holistic health coach, yoga instructor, and group fitness instructor. I am passionate about helping you overcome your struggles and become the best version of yourself, mind, body, & soul. My mission comes from what I have faced over the years. I have been there, and I want to help you overcome!
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