I am a personal trainer, holistic health coach, yoga instructor, and group fitness instructor. I am passionate about helping you become the best version of yourself- mind, body, & soul! You are stronger than you think and capable of anything you set your mind to! Join me for episodes on fitness, nutrition, health & wellness, motivation, and other ways to create the life you dream of!
Fit Body By J Podcast
Claim This Podcastby Janae
4.0(4 reviews)
8 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
I am a personal trainer, holistic health coach, yoga instructor, and group fitness instructor. I am passionate about helping you become the best version of yourself- mind, body, & soul! You are stronger than you think and capable of anything you set your mind to! Join me for episodes on fitness, nutrition, health & wellness, motivation, and other ways to create the life you dream of!
Language
🇺🇲
Publishing Since
11/20/2018
2 verified contact emails on file for Fit Body By J Podcast
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Recent Episodes
July 13, 2020
Episode 8- You are right where you're meant to be
<p>Ever feel like you should be further along than you are? With fitness, career, relationships, etc? Or aren't getting results fast enough? I can relate. But you are exactly where you're meant to be, right here, right now, at this point in your life. </p> <p>Today I share from personal experience why I feel this and how you can focus on knowing you're also right where you're meant to be. Listen to get some motivation for your week!! </p> <p> </p> <p>*Now taking on more online clients for coaching and 1:1 online personal training. Email me at <a href= "mailto:bodybyjanae@gmail.com">bodybyjanae@gmail.com</a> . </p>
June 14, 2020
How To Deal With Change
<p>CHANGE. Not always easy to deal with. And right now, we're all dealing with change in some way due to the virus and riots happening all over the world. I've been going through a lot of change as well, with moving across the country during a pandemic and my entire life changing. Here I share 3 things that have helped me deal with the change and not lose my mind. </p> <p>Now offering online personal training sessions through zoom, along with my coaching programs. Email or message me on IG for details. </p> <p><a href= "mailto:kellogg.janae@gmail.com">kellogg.janae@gmail.com</a></p> <p>@bodybyjanae </p> <p> </p>
February 11, 2020
Ep. 6- Listen to your gut and stop overthinking!
<p>Are you an overthinker?? I can relate. I've had to make a lot of big decisions lately and found myself overthinking AGAIN. But then I reconnected to my intuition and realized I knew the answers all along. So if you tend to overthink, this episode is for you. </p> <p>IG: @bodybyjanae</p> <p>Email: <a href= "mailto:bodybyjanae@gmail.com">bodybyjanae@gmail.com</a></p> <p>NEW program options available for 1:1 coaching! Exciting stuff in the works! </p>
8 total episodes available
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Frequently asked questions
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- What is Fit Body By J Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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