About Fit Body Transformation Secrets w/ Garret Rumbea
Welcome to The Fit Body Transformation Secrets Podcast where we talk about how to permanently transform your body, fitness and nutrition myths, practical and sustainable lifestyle solutions to help you reach your ultimate health and fitness goal and keep your results, while living a more enjoyable and fulfilling life. Hosted by Garret Rumbea
Struggling with a slow metabolism? Before you jump to another diet, cut out carbs, or start doing more cardio, check out this video and learn how to boost your metabolism and get to your goal faster!
5 Mar 2021
"How Much Weight Can I Lose In A Week?"
I hear things like this a lot...
"Weight loss takes time..."
"Just keep pushing through and eventually the scale will drop..."
If this is the strategy you are using to get to your weight loss or fitness goal, then you're in TROUBLE!
Check out this video to find out how much weight you should be losing each week, because if you're not at the very least hitting this target, then you NEED to change what you're doing.
23 Feb 2021
Struggling with NO Motivation?
Most people might think that they're not motivated, but here's what I see really happening...
23 Feb 2021
Does Getting Older Slow Down Metabolism...
As we get older it's easy to blame our lack of weight loss on our age, but is that really the case...?
18 Feb 2021
Is the OMAD diet good for weight loss?
The OMAD diet (one meal a day)...Will it help you lose weight?
15 Feb 2021
The Truth About Intermittent Fasting
Intermittent fasting (IF) is becoming more and more popular, but will IF help you lose weight?
28 Jan 2021
Why Your "Diet" Keeps FAILING You
Here's why most people keep failing, going after the same goal year after year because they can't stick to their diet and here's what you can do to change that and finally get to your goal.
28 Jan 2021
Fast Results or Slow Results...Which is Better?
I hear a ton of people saying things along the lines of, "I don't want fast results because it's not sustainable"...Not quite...
26 Jan 2021
1 BIG Weight Loss Mistake
This is one of the biggest mistakes most people make when trying to lose weight and "tone"...and here's what you can do about it.
25 Jan 2021
How To Make The Scale Your Best Friend
Let’s face it...Weighing yourself can make you feel like crap sometimes. But here’s why you SHOULD do it anyway.
1 Dec 2020
The #1 Forgotten Rule For GUARANTEED Weight Loss
How can it be that this diet or that workout program works for one person but not the next? If keto, or low carb, or more cardio was the answer, EVERYONE would do that and lose weight. But that’s NOT the case.
23 Nov 2020
Setting SMARTER goals
How can anyone be successful with achieving any kind of goal in fitness or in life without feedback? There’s NO WAY!
20 Nov 2020
DOMINATE your goals
If you're struggling with motivation and doing the things that you need to do to get to your goal, this is gonna be for you!
17 Nov 2020
Welcome to The Fit Body Transformation Secrets Podcast
Welcome to The Fit Body Transformation Secrets Podcast where you can listen in on the secret tips and strategies that I’ve used to help thousands of people Permanently Transform their Body without feeling absolutely miserable so you can get to your goal, keep your results, and make this an enjoyable and sustainable part of your lifestyle. (Hosted by Garret Rumbea)
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