Your overall fitness is not just about exercise and nutrition, but encompasses your physical, mental, spiritual, relational, & financial fitness. Join this husband/wife duo, Brandon and Sheree Cobia, as they discuss some of the most common topics and questions in these areas. If you need more balance in your life or want to improve in any area of your wellness, then this show is for you. We hope to provide a little extra direction to help you take that next step in life in order to feel, look, and be your best.
In this episode we ask ourselves the question: What would you tell your younger self in regard to fitness, nutrition, spirituality, money, and relationships.
To learn more about the CHIZL app, visit our website: https://chizl-app.com/ (https://chizl-app.com/)
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26 Jun 2024
EP: 30 The Carnivore Diet
Brandon has recently begun eating a carnivore diet and has gotten a lot of questions from friends and family. In this episode we answer the following questions and then some:
*What is carnivore?
*Why did you try it?
*Experience with other diets vs carnivore
*What about plants/fruits?
*Carnivore and cholesterol
*What about fiber?
*Benefits of eating carnivore
Website: https://chizl-app.com (https://chizl-app.com)
Chizl App on Google Play: https://play.google.com/store/apps/details?id=com.trainerize.chizl&pli=1 (https://play.google.com/store/apps/details?id=com.trainerize.chizl&pli=1)
Chizl App on the App Store: https://apps.apple.com/us/app/chizl/id6467258013 (https://apps.apple.com/us/app/chizl/id6467258013)
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9 Jun 2024
EP: 29 Go Get Yourself Some Knowledge
Website: https://chizl-app.com (https://chizl-app.com/)
Chizl App on Google Play: https://play.google.com/store/apps/details?id=com.trainerize.chizl&pli=1 (https://play.google.com/store/apps/details?id=com.trainerize.chizl&pli=1)
Chizl App on the App Store: https://apps.apple.com/us/app/chizl/id6467258013 (https://apps.apple.com/us/app/chizl/id6467258013)
In this episode we talk about the importance of continually educating ourselves in all areas in which we want to grow. There is wisdom in learning to be teachable.
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