I'm Angie Marone, Holistic Hormone Health Practitioner, and I've spent over 18 years helping women understand that what's happening to them during perimenopause and menopause is not their fault — and it is absolutely fixable.
Struggling with belly fat, exhaustion, hot flashes, and feeling like a stranger in your own body after 40? You're in the right place.
Subscribe and join thousands of women who are finally starting to feel like themselves again.
Why You Always Start Over on Monday in Midlife (And How to Stop) EP: 195
🎄 Get Details for the 6 Week Holidays Challenge, November 2nd and add yourself to the priority list: https://fitchicksandhormones.kit.com/holiday-challenge"You say that every week." My husband said that to me as I I was going to restart next Monday.
If you crush Monday, fade by Wednesday, and you're back to "I'll start over" by Sunday, this one's for you. We're getting into the hormone reasons behind the cycle: why that Sunday night planning high is dopamine, why cutting calories hard raises cortisol and flips your hunger hormones by midweek, and why muscle changes everything after 40.
Plus how my own motivation shifted from the scale to the weights.
🔔 Subscribe for weekly episodes on midlife hormones, strength, and real-life results!
📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/ (https://www.instagram.com/fitchicks_and_hormones/)
📲 Facebook → https://www.facebook.com/AngieMarone5 (https://www.facebook.com/AngieMarone5)
📰Join my email list for free guides, protocols & MORE all around MIDLIFE: https://fit-chick-express.kit.com/hormone_tips (https://fit-chick-express.kit.com/hormone_tips) 👭Free Community → Join Fit Chicks & Hormones on Facebook
https://www.facebook.com/groups/fitchicksandhormones (https://www.facebook.com/groups/fitchicksandhormones) 💛 Join the Midlife Momentum Membership: https://midlifemembership-8sssyfp.gamma.site/the-midlife-momentum-membership (https://midlifemembership-8sssyfp.gamma.site/the-midlife-momentum-membership)
#perimenopause #menopause #midlifewomen #hormonehealth #menopauseweightgain #strengthtraining #womenover40
30 Sept 2026
Still Feel Awful on HRT? The Missing Pieces in Menopause l EP 194
You finally started HRT, or a GLP-1, or the supplements, and you still feel like crap. 😩
👉 6-Week Menopause Muscle Building Program join here: https://menopause-muscle-buildin-iff0vvr.gamma.site/
In this episode I share why I backed off supplements, what happened when I ate like crap on HRT, and the 4 pieces most menopausal women are missing: gut, sleep, stress, and lifting weights.
Questions? Find me on Instagram or Facebook.
➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show!💬 Ready to stop guessing and start seeing real results?DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.📌 Connect with me & grab your free resources:🔗 Join my email list for free guides, protocols & MORE: https://fit-chick-express.kit.com/hormone_tips🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/📲 Facebook → https://www.facebook.com/AngieMarone5🌐 Website → https://www.fitchicksandhormones.com✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/
24 Sept 2026
EP: 193 Carbs Aren't Keeping from Losing Belly Fat — Your Blood Sugar Is
You don't need to cut carbs to build muscle or finally lose stubborn belly fat — you need to balance them. In this episode, Angie breaks down the exact protein-to-carb imbalance she sees over and over (even with "clean" carbs like rice, quinoa, and sweet potatoes).
What blood sugar swings do to your ability to build muscle and lose fat — especially once estrogen starts declining in perimenopause and menopause — and the simple protein-first approach that fixes it without cutting a single food out.
Angie also shares how this exact protein + lifting combination is the foundation of her 6-Week Menopause Muscle Building Program, starting Sunday, October 4th (only 5 spots).
Want more details? Check this: https://menopause-muscle-buildin-iff0vvr.gamma.site/
➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show!💬 Ready to stop guessing and start seeing real results?DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.📌 Connect with me & grab your free resources:🔗 Join my email list for free guides, protocols & MORE: https://fit-chick-express.kit.com/hormone_tips🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/📲 Facebook → https://www.facebook.com/AngieMarone5🌐 Website → https://www.fitchicksandhormones.com✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
21,023
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 78 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
95
Social presence
0
YouTube
76
Engagement
75
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