Fit Chit Chat
Claim This Podcastby Danika Farrugia
Podcast Authority
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Podcast Overview
<p>Are you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space. Whether chit chatting solo or collaborating with a range of others from the fitness space (think PTs, dieticians, physios, counsellors, and even her own clients!) you are guaranteed to leave feeling educated, entertained, and empowered to become your baddest damn self.</p>
Language
🇺🇲
Publishing Since
12/25/2022
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Recent Episodes
April 5, 2026
Ep. 118 – Client Kate: from stalled progress, injured and confused about food to farm work strong and confident in time for her wedding!
When Kate first started she felt like her progress had stalled, she was managing a couple of injuries, her mental health had started to affect her training consistency and had no idea what she was doing with nutrition. After a short year Kate now easily gets through a full day at her physical job pain free, enjoys flexibility and autonomy with her food, her sister describes her as glowing and confident, and she just got married in a backless dress to show off her gains. I can’t wait for you t...
March 22, 2026
Ep. 117 – Why you still can’t hit your protein goal
Does trying to hit your protein goals feel like an endless struggle? You’re buying high protein everything and it’s all you bloody think about, yet it never seems to add up to much? You’re not alone. It’s one of the most common things I hear from clients when they first start working with me. Hitting your protein target isn’t as hard as it feels, I promise you, there are probably a few things happening across your day that is stopping you from reaching your goal. And once you understand these...
March 8, 2026
Ep. 116 – Your 3 options if you know you’re not going to hit your step goal
You’ve been in back-to-back meetings that made you leave the office late, you’re stuck in the car or on a plane travelling all day, or the unexpected has popped up and you’ve simply just run out of time. You KNOW there is no way you’re getting your steps in today. So… what do you do? Stick around to find out the 3 options I give to clients stuck in this same pickle. Let’s go! 🌟 Leave a rating or review & subscribe NOW so you don't miss a single drop! 💧 Book a call straight into my calend...
119 total episodes available
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Frequently asked questions
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- What is Fit Chit Chat?
<p>Are you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space. Whether chit chatting solo or collaborating with a range of others from the fitness space (think PTs, dieticians, physios, counsellors, and even her own clients!) you are guaranteed to leave feeling educated, entertained, and empowered to become your baddest damn self.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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