Fit Chit Chat

About Fit Chit Chat

Are you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space. Whether chit chatting solo or collaborating with a range of others from the fitness space (think PTs, dieticians, physios, counsellors, and even her own clients!) you are guaranteed to leave feeling educated, entertained, and empowered to become your baddest damn self.

Publisher

Danika Farrugia

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

25 Dec 2022

Latest episode

25 Aug 2026

Latest episodes

120 episodes in the feed.

1. 

   25 Aug 2026

   Ep. 119 – Q&A: macros vs calories, training splits and short sessions, lose fat vs gain muscle and more

   WE ARE BACK BABY! 🎙️ The Fit Chit Chat has been on a little hiatus so I thought we would get the ball rolling again with a little Q&A episode. Be sure to give this one a listen if you want hear more on these 👇🏻 1.Is it better to count calories or macros to lose weight? 2.The different phases of the menstrual cycle and what’s happening during them e.g. energy etc. 3.Is 2 training sessions enough to see results? Some weeks I can do up to 4 but mostly 2? 4.Is taking creatine/creatine mono...

2. 

   5 Apr 2026

   Ep. 118 – Client Kate: from stalled progress, injured and confused about food to farm work strong and confident in time for her wedding!

   When Kate first started she felt like her progress had stalled, she was managing a couple of injuries, her mental health had started to affect her training consistency and had no idea what she was doing with nutrition. After a short year Kate now easily gets through a full day at her physical job pain free, enjoys flexibility and autonomy with her food, her sister describes her as glowing and confident, and she just got married in a backless dress to show off her gains. I can’t wait for you t...

3. 

   22 Mar 2026

   Ep. 117 – Why you still can’t hit your protein goal

   Does trying to hit your protein goals feel like an endless struggle? You’re buying high protein everything and it’s all you bloody think about, yet it never seems to add up to much? You’re not alone. It’s one of the most common things I hear from clients when they first start working with me. Hitting your protein target isn’t as hard as it feels, I promise you, there are probably a few things happening across your day that is stopping you from reaching your goal. And once you understand these...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 57 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

73

Social presence

90

YouTube

0

Engagement

60

Contact Fit Chit Chat

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.