Fit Club For Dads is a podcast helping fathers become the fit, strong, and confident men they need to be for themselves and their families. Because being a dad whilst creating and maintaining peak physical and mental fitness ain’t easy! Join health & fitness coach Mitch Lowe as he gives you the tools and insights from himself and other fit dads to help you become the man you want to be.
This week I’m sharing with you some of the massive changes coming to the podcast, and the way in which we serve the men in our community.
We’re gearing up for an explosive and growth orientated 2023.
Not just in terms of business, and the amount of men we aim to make a difference for, but also growth in ourselves.
With each new level comes new challenges, and we’re excited to overcome the ones ahead of us next year!
Are you?
26 Oct 2022
Ep47 - Should we care what others think of us?
One of the men who joined us for the most recent Unbreakable Man Retreat spoke about how he hated letting people down.
He spoke about how he really took it to heart when someone gave him negative feedback.
So much so that it was having a serious effect on his life and his mental health.
Towards the end of the retreat the same man said he was going to commit to “Not giving a f&%k about what others thought of him”.
Which got me thinking…
If we want to create the best outcome for ourselves, should we care what other’s think?
How should we deal with the opinion of others?
Whether you struggle with this, or whether you don’t give a single crap about what anyone else thinks of you…
This episode is for you.
19 Oct 2022
Ep46 - Do you have written goals?
I’m writing this after having just returned from the latest Unbreakable Man Retreat.
As the name suggests the retreat as about becoming an Unbreakable Man, because the way I see it, if I can give men the confidence and skills they need to not give up on the things that matter the most to them then there’s nothing they won’t be able to build for themselves!
Now the very first element of becoming Unbreakable is about doing the work required to find our purpose and direction in life.
What do we actually want? Not just this week, month, or year, but for the foreseeable future?
And what things must we accomplish to create that future for ourselves?
If we don’t know where we’re going then anything and anyone can take control of our lives, because we don’t even know what the hell we should be doing with it!
So we did a lot of writing, writing down the things that matter to us, and what we wanted our lives to look like.
It turns out that this seemingly simple task is actually quite difficult.
And it highlighted just how little clarity so many of the guys had about how they wanted their future to look.
No wonder many of them felt stuck in their lives!
But once they got into this exercise and with a lot of back forth between themselves, myself, and the leadership team every man experienced the confidence that came with feeling a little bit clearer about what they wanted and what they needed to do to get it.
So my question to you is:
If you're aiming to make some serious changes in your life, do YOU have written goals?
Contact Fit Club for Dads
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Fit Club for Dads?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
