Fit, Confident, and Happy With Coach Adam

About Fit, Confident, and Happy With Coach Adam

Welcome to Fit, Confident, and Happy with Coach Adam, the premier podcast for executive women ready to revolutionize their fitness journey. If you're tired of feeling trapped behind a desk, watching your health suffer, this podcast is your ultimate solution. Join Coach Adam as he unveils his exclusive Dare Method, designed specifically for busy executive women like you, to reclaim your vitality, confidence, and joy in just 12 weeks. Tune in to Fit, Confident, and Happy with Coach Adam, and step into a future of strength, confidence, and boundless happiness.

Publisher

OwnYourFitness.Net

Category

health & fitness

Language

en

Explicit

Yes

First episode

22 Feb 2024

Latest episode

30 May 2024

Latest episodes

16 episodes in the feed.

1. 

   30 May 2024

   Post-Breakup: Why I Deleted Instagram?

   🏋️♂️ Discover True Confidence and Mental Peace with Coach Adam Dare 🧘♀️ 🔥 Are you struggling with the negative effects of social media on your mental health? Coach Adam Dare, a renowned personal trainer from Jersey City, Tribeca, and NYC, shares powerful insights on how to break free from the comparison game and cultivate true confidence in yourself! 💪 📲 In this eye-opening video, Coach Adam opens up about his own experience with Instagram and the impact it had on his emotions. Seeing his ex's posts triggered feelings of insecurity and toxicity, which led him to take a bold step and delete the app from his phone. Learn how this simple act of self-love can transform your mental well-being! 🧠 🚫 No more comparing yourself to others! Coach Adam sheds light on how social media has conditioned us to seek validation of self-worth through likes and comments. Discover the dangers of falling into the comparison trap and how to reclaim your confidence from within. 💯 🏡 Instagram portrays just a tiny fraction of someone's life, often hiding the struggles and challenges they face. Coach Adam challenges us to stop measuring our worth based on these snapshots and start appreciating the true value of our own lives and relationships. ❤️ 💡 Coach Adam presents thought-provoking questions that compel us to reevaluate the role of social media in our lives and why we should prioritize emotional well-being over virtual validation. 🧐 ⚖️ Learn how to derive true confidence without relying on external substances like alcohol. Coach Adam emphasizes the importance of building skills and investing in self-improvement, allowing you to approach life's challenges with unwavering self-assurance. 🌟 🏋️♀️ Whether you're a bride-to-be looking for bridal fitness tips, a new mom interested in postnatal strength training, or simply seeking the best exercises to build glutes, this video offers valuable insights to boost your fitness journey! 💍💪 🤔 Feeling heartbroken or going through a divorce? Coach Adam addresses the impact of social media on your healing process and discusses the benefits of unfollowing or deleting your accounts to find inner peace. 💔 🎉 Don't miss this empowering conversation with Coach Adam as he guides you through the path of building self-worth, true confidence, and mental wellness. 💪🌟 🔥 Ready to transform your own fitness journey? Head to Coach Adam's website at: https://ownyourfitness.net/ to book your consultation and assessment. Let him create a personalized plan to address your fitness challenges and embrace a healthier lifestyle for yourself and your family. 💪 Join Coach Adam Dare's fitness journey on TikTok (@coach_adam_dare) and Instagram (@coach_adamdare) for daily inspiration and fitness tips. Follow him for motivational content, including insights on strength training for women, postnatal strength training, the best exercises to build glutes, bridal fitness in Jersey City, and more. Let's make fitness a sustainable part of your life together! #personaltrainer #personaltrainerjerseycity #personaltrainertribeca #NYCpersonaltrainer #strengthtrainingforwomen #postnatalstrengthtraining #bestexercisestobuildglutes #bridalfitness #bridalfitnessjerseycity #fitnessjerseycity #mommytummyexercises #weddingworkout #coachadam #divorceworkout #revengebody #heartbreakworkout

2. 

   23 May 2024

   The Breakup Workout: Healing Your Body

   Website: https://ownyourfitness.net/ Instagram: @coach_adamdare Strengthening Love & Fitness 💑 Join us on a journey where Coach Adam Dare explores the deep connection between working out and nurturing long-lasting love. Discover how fitness isn't just about your body; it's about building a resilient relationship with your health, confidence, and your significant other. In this insightful video, Coach Adam Dare asks a profound question: "Are we placing too much pressure on our partners, expecting them to be the source of all our happiness?" Explore the secrets to a happy, enduring relationship or marriage and how working out can be the key. 🏋️♀️ Coach Adam Dare's expertise shines as he guides you through the parallels of maintaining a healthy body and a thriving relationship. Learn how consistency in your fitness routine can mirror the dedication required for a successful partnership. 🔥 Ready to strengthen both your love life and fitness journey? Visit Coach Adam's website at: https://ownyourfitness.net/ and schedule your consultation and assessment. Let him help you balance your physical well-being with a harmonious and fulfilling relationship. 💪 Follow Coach Adam Dare's fitness journey on TikTok (@coach_adam_dare) and Instagram (@coach_adamdare) for daily inspiration and relationship insights. Discover strategies to build a happier, more loving connection with your partner. ❤️ A lasting relationship is about more than just the other person; it's about your own growth and fulfillment. Explore how working out can become a shared passion that strengthens your bond. Don't put all your happiness on your partner's shoulders. Coach Adam Dare is here to guide you towards a healthier, more loving partnership. Let's prioritize self-improvement, relationship-building, and lasting happiness together! #relationshipgoals #loveandfitness #relationshipadvice #fitnessandlove #lastinglove #marriage #happyrelationship #coachadam #fitnessjourney #healthylifestyle #workouttogether #relationshipbuilding #partnership #loveandconfidence #relationshiphappiness #longtermlove #relationshipgrowth #selfimprovement #workoutandlove #PersonalTrainer #JerseyCity #PersonalTrainer #Tribeca #PersonalTrainer #NYC #WeightLossAdvice #StrengthTrainingForWomen #BridalFitness #BellyFatLossExercises #mindset #PostNatalWorkout #WeightLossForWomen

3. 

   16 May 2024

   Ladies, How Much Proteins Should You Be Having?

   Description : Website: https://www.ownyourfitness.net/ Instagram: @coach_adamdare 🌟 Join us on a transformative journey as Coach Adam Dare uncovers the science behind protein intake and its role in the remarkable weight loss journey of a woman who has shed 20 pounds. Understanding the key factors in your diet is essential for sustainable success. In this enlightening video, Coach Adam Dare delves deep into the realm of protein consumption, shedding light on how it affects weight loss and overall health. Learn about the magic of protein, and how the right amount can help you achieve your fitness goals. 💪 Coach Adam Dare takes you on an insightful exploration of macronutrients, particularly focusing on protein and its impact on weight loss. His expertise goes beyond numbers, delving into the psychology of healthy eating and self-assessment. 🔥 Ready to take charge of your nutrition journey and determine the ideal protein intake for your weight loss goals? Visit Coach Adam's Website at: https://www.ownyourfitness.net/ and subscribe to his YouTube channel to access this eye-opening video and more. Let him guide you on the path to a healthier, more confident you. 🌈 Follow Coach Adam Dare on Instagram (@coach_adamdare) for regular updates on optimizing your protein intake and achieving your fitness goals. Discover the science behind effective nutrition choices and how they can transform your life. ✨ Don't settle for guesswork when it comes to protein consumption. Coach Adam Dare is here to empower you with knowledge and practical advice. Let's demystify the world of nutrition together and achieve lasting success on your weight loss journey. Don't let confusion hold you back. Coach Adam Dare is your trusted guide to understanding protein intake, achieving your weight loss goals, and gaining the confidence you deserve! #confidence #revengebody #ladiesfitness #weightlossmotivation #weightlossforwomenover40 #innerthigh #thighexercises #innerthighworkout #lowerbodyexercises #flabbythighexercises #exercisesforwomenover40 #weightlossforwomenover40

4. 

   9 May 2024

   Kickstart: Tone Up, Drop Inches

   Website : https://ownyourfitness.net/ Instagram : @coach_adamdare 👩💼 Are you a hardworking professional spending most of your day behind a desk, longing to achieve your fitness goals while juggling work commitments? Join us in witnessing an incredible transformation as Coach Adam Dare embarks on a journey with a determined woman, guiding her to reshape her lifestyle, tone up, and shed those stubborn 10 pounds. In this empowering video, Coach Adam Dare takes on the challenge of addressing the unique obstacles faced by individuals with desk-bound routines. Discover the incredible power of mindset and consistency as the woman learns to balance her work life with a transformative fitness journey. Experience the inspiring progress as Coach Adam tactfully tackles common challenges, from combating sedentary habits to breaking through plateaus. Through his unwavering support, the woman witnesses gradual but significant improvements, both in her physical strength and her mental resilience. Observe her transformation through exercises that target posture improvement and core strength, as Coach Adam introduces techniques to counteract the effects of prolonged sitting. His invaluable advice on incorporating stretches and mobility exercises provides a holistic approach to wellness for those with desk jobs. Prepare to uncover the secrets of sustainable fitness and long-term well-being. Coach Adam Dare's expertise and guidance will motivate you to embrace change and embark on a journey towards a healthier, happier life. 🔥 Ready to kickstart your own fitness transformation? Visit Coach Adam's website at : https://ownyourfitness.net/ and schedule your consultation and assessment. Let him curate a personalized plan tailored to your unique challenges, enabling you to adopt a healthier lifestyle that harmonizes with your desk-bound routine. 💪 Join Coach Adam Dare's fitness odyssey on TikTok (@coach_adam_dare) and Instagram (@coach_adamdare) for daily doses of inspiration and insightful fitness tips. Follow him to access motivational content, including strategies for incorporating exercise into a busy work schedule, office-friendly workouts, stress-relief techniques, and more. 🏋️♀️ Whether you're striving for improved fitness during office hours or seeking a post-work rejuvenation, Coach Adam has got you covered. Get ready to embark on a journey of empowerment, breaking free from the confines of your desk and rediscovering your strength and confidence. Don't let your demanding work routine deter you from achieving your fitness aspirations. Coach Adam Dare is here to guide and empower you, paving the way for a healthier, stronger version of yourself. Let's integrate fitness seamlessly into your desk-centric life and thrive together! #personaltrainer #personaltrainerjerseycity #personaltrainertribeca #NYCpersonaltrainer #fitnessatwork #deskjobfitness #officefriendlyworkouts #strengthtraining #mindsetandfitness #workplacewellness #healthylifestyle #coachadam #kickstartfitness #toneupchallenge #shed10lbs #fitnessjourney #bodyweightexercises #personaltrainerjerseycity #jerseycity #personaltrainertribeca #nycpersonaltrainer #strengthtrainingforwomen #postnatal #postnatalworkout #bridalfitnessjerseycity #bridalfashion #bridalfitness #personaltrainertoronto #lifecoachingtips #fitnessforwomenover40 #weightlossforwomen

5. 

   2 May 2024

   How To Target Flabby Inner Thighs in 10min

   Website: https://ownyourfitness.net/ Instagram: @coach_adamdare 🌟Join us on an enlightening journey as Coach Adam Dare unveils the hidden secrets behind effective workouts and the path to building body confidence in our latest video. Workouts are more than just magic happening in the background; they require understanding and effort to create meaningful change. In this captivating video, Coach Adam Dare delves into the world of body competence, shedding light on the truth about workouts and their impact on self-assurance. Learn how consistent, well-informed workouts can slow down the aging process and accelerate your path to feeling better about yourself. 💪 Coach Adam Dare takes you on an in-depth exploration of various muscles, such as the glutes and thighs, explaining their importance in achieving your fitness goals and boosting body confidence. His expertise goes beyond physical exercises, delving into the psychology of building self-assurance and self-worth. 🔥 Ready to take control of your fitness journey and develop the body confidence you've always wanted? Visit Coach Adam's Website at: https://ownyourfitness.net/ and subscribe to his YouTube channel to access this eye-opening video and more. Let him guide you on the path to a healthier, more confident you. 🌈 Follow Coach Adam Dare's fitness insights and tips on Instagram (@coach_adamdare) for regular updates on maximizing your workout results and feeling better about yourself. Discover the truth behind effective fitness routines and how they can transform your life. ✨ Don't settle for misconceptions about workouts. Coach Adam Dare is here to empower you with knowledge and practical advice. Let's demystify the world of fitness together and build lasting body confidence. Don't let misinformation hold you back. Coach Adam Dare is your trusted guide to understanding workouts, developing body competence, and achieving true body confidence! #confidence #revengebody #ladiesfitness #weightlossmotivation #weightlossforwomenover40 #innerthigh #thighexercises #innerthighworkout #lowerbodyexercises #flabbythighexercises #exercisesforwomenover40 #weightlossforwomenover40

6. 

   25 Apr 2024

   How to lose 20 lbs for women age 40 and up

   https://ownyourfitness.net/ In this video I show how I have helped a woman over age 40 on how to lose 20lbs with knee pain and high blood pressure? How to stay sustainable in your fitness routine while being a busy professional? At first we did a complete evaluation & fitness diagnosis on her knee, lifestyle and her exercise experience level. Secondly, we put her on a modified easy to follow nutrition plan that have she more energy. How to lose 20 lbs with knee pain program also manages weekly check ins to keep her accountable and consistent. As a professional mindset and body confidence coach I help women over 40 lose weight and reclaim their confidence and body back. In addition if you look up personal trainer jersey city or personal trainer tribeca nyc you can read my reviews on how many people I have helped with their fitness and confidence. Keep in mind weight loss with knee pain requires a very careful and thorough exercise program that will require you to book and a schedule an initial evaluation and diagnosis. You can click here to book that strategy session request by going to my website- https://ownyourfitness.net/ #weightlosswithkneepain #weightlossforwomenover40 #weightlossforwomen #weightlossover40 #weightlossexerciseswithkneepain

7. 

   18 Apr 2024

   How to lose 15 lbs with bad knee pain & high Blood Pressure?

   Are you a woman over 40 with knee pain and high blood pressure who can't lose weight?? Watch this video into a live coaching session where I help her teaching her how to exercise with knee pain, that also helps her lose weight... 🏋️♀️ Dive into a transformative coaching session with Coach Adam Dare as he guides a determined client through an empowering fitness journey. In this captivating video, Coach Adam addresses common fitness challenges and reveals the keys to success in achieving your health goals. 💪 Join us as we witness the insightful coaching process that helps the client overcome uncertainties about proper form and muscle activation. Discover the essential techniques that not only prevent balance issues but also supercharge metabolism and tone muscles effectively. 🤸♀️ Coach Adam's expertise shines through as he guides the client through exercises like lunges and push-ups, emphasizing the importance of core engagement and gradual progression. Witness the positive impact of his guidance on bone density, muscle tone, and overall strength. 💥 In this exclusive live assessment, Coach Adam works with a female client in her 50s, initially facing high blood pressure and knee problems. Experience the breakthrough moments as she successfully tackles challenges, demonstrates improved form, and gains confidence in her abilities. 🌟 Are you a woman in your 30s to 50s struggling with fitness roadblocks? Coach Adam's strategies could be the missing link you've been searching for. Head over to Coach Adam's website at: https://ownyourfitness.net/ And click on "Book a Strategy Session" to start your own empowering fitness journey. 📅 Don't miss out on daily inspiration and fitness insights! Follow Coach Adam Dare on TikTok (@coach_adam_dare) and Instagram (@coach_adamdare) for more expert tips and motivational content. Whether you're aiming for postnatal strength, sustainable weight loss, or improved overall health, Coach Adam has the experience to guide you on your unique path. 🌈 Remember, you're not alone in your fitness journey. Let Coach Adam Dare empower you with the knowledge and strategies to achieve lasting results and embrace a stronger, healthier lifestyle. Together, we'll conquer obstacles and pave the way for success! 🚀 #workouttipsforseniors #workouttipsforover60 #workouttipsforjointpain #howtoexercisewithbadkneepain #howtolose20lbswithkneepainover40 #workouttipsforolderladies #kneepainfriendlyworkout #workouttipsforseniors #workouttipsforover60 #workouttipsforjointpain

8. 

   11 Apr 2024

   How To Fix Knee Pain For Life and Lose Weight?

   Website: https://www.ownyourfitness.net/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0p4dHg4VUhhelJSNHBVaUVQQ0RROTFZczA2QXxBQ3Jtc0tsTE1iRXZERDlPeUQ3NVJad0pZQ295V0oxX0tVbVF3VlRNbHh1ZUY3TEdqU0Q1cldnc1RLZlpQaVlqZk52VXFFNjZLdmFieEdIaGx6UFE0TUNoMnZUdk5kX0RVbjJ5TXdkbTUtd1E3NXNqd2d1X0ZyQQ&q=https%3A%2F%2Fwww.ownyourfitness.net%2F&v=2QQfpr_Q7l4) Instagram: @coach_adamdare 🌟 Join Coach Adam Dare on an inspiring journey of transformation! 🌟 Are you struggling with knee pain and looking to shed those extra pounds while boosting your confidence and overall well-being? In this motivating video, Coach Adam Dare shares the success story of a client who lost 23 pounds and bid farewell to knee pain, all while embracing resistance training. In this candid interview, Coach Adam and his client dive deep into her incredible journey towards a healthier, more independent life. From addressing the root causes of knee pain to developing muscle strength and endurance, the transformation is nothing short of remarkable. 🏋️♀️ Discover the empowering exercises and strategies that have helped this incredible individual overcome her struggles and reach her health and fitness goals. From squats to lunges, you'll gain insights into how targeted workouts can make a significant difference in your life. Learn how proper nutrition and protein intake played a pivotal role in her weight loss journey, shedding light on the importance of a balanced diet for sustainable results. 👉 If you've ever dealt with knee pain, weight management challenges, or simply aspire to regain your health and independence, this video is a must-watch! 📣 Don't forget to hit the subscribe button, drop a comment, and let us know your thoughts or any other fitness or mindset topics you'd like to see covered in future content. Let's grow this channel together and inspire more people to transform their lives. Coach Adam is here to guide and support you on your path to a stronger, healthier, and more confident you. Book a strategy session with Coach Adam through the link in the description or reach out via DM to start your own journey of transformation. Stay strong, stay confident, and let's take the first step towards a better you with Coach Adam Dare! #confidence (https://www.youtube.com/hashtag/confidence) #revengebody (https://www.youtube.com/hashtag/revengebody) #ladiesfitness (https://www.youtube.com/hashtag/ladiesfitness) #weightlossmotivation (https://www.youtube.com/hashtag/weightlossmotivation) #weightlossforwomenover40 (https://www.youtube.com/hashtag/weightlossforwomenover40) #innerthigh (https://www.youtube.com/hashtag/innerthigh) #thighexercises (https://www.youtube.com/hashtag/thighexercises) #innerthighworkout (https://www.youtube.com/hashtag/innerthighworkout) #lowerbodyexercises (https://www.youtube.com/hashtag/lowerbodyexercises) #flabbythighexercises (https://www.youtube.com/hashtag/flabbythighexercises) #exercisesforwomenover40 (https://www.youtube.com/hashtag/exercisesforwomenover40) #weightlossforwomenover40 (https://www.youtube.com/hashtag/weightlossforwomenover40)

9. 

   4 Apr 2024

   Flabby to Fit After 50

   Website: https://ownyourfitness.net/ Instagram: @coach_adamdare In this transformative video conversation, we dive into the journey of self-improvement and accountability. Join us as we explore the profound insights and experiences of a remarkable individual who, at 58, chose to break free from the cycle of unfulfilled promises and unmet goals. 🌟 Are you plagued by the fear of not following through on your commitments? Have you ever struggled with starting something and never finishing it? Our discussion delves into these challenges and how to overcome them. Discover the power of accountability and the profound impact it can have on your life. 💪 Through this conversation, you'll gain valuable insights into how this individual overcame her fears and developed a sense of commitment to herself. Learn how the journey to self-improvement can lead to increased confidence, both mentally and physically. 🔥 If you've ever found yourself held back by a lack of motivation or inconsistency in your fitness routine, this video provides essential guidance. Join us in learning how to build trust in yourself, fulfill your promises, and achieve your goals, no matter your age or previous setbacks. 🌈 Explore the path to self-improvement, break free from the cycle of disappointment, and embark on a journey towards personal growth and accountability. Don't let fear hold you back; find the motivation and self-assurance you need to make a positive change in your life. Visit Coach Adam's website at: https://ownyourfitness.net/ ✨ Stay tuned for more empowering conversations and insights to boost your self-confidence and body positivity. Subscribe to our channel to stay updated and be part of this transformative journey. Let's break free from the past and embrace a brighter, more accountable future together. #confidence #revengebody #ladiesfitness #weightlossmotivation #weightlossforwomenover40 #innerthigh #thighexercises #innerthighworkout #lowerbodyexercises #flabbythighexercises #exercisesforwomenover40 #weightlossforwomenover40

10. 

    28 Mar 2024

    HeartBreak Workout- How I got my BODY _ CONFIDENCE back after my BREAKUP!

    Join Coach Adam Dare in this inspiring coaching session as he shares the transformative journey of a client who overcame the pains and struggles of coming out of a five-year relationship. Witness firsthand how the client not only rebuilt their body but also regained their lost confidence. Through discipline, positive choices, and a customized fitness program, they discovered the power of pushing themselves to new heights. Coach Adam sheds light on the importance of understanding the knowledge gap between different individuals and how a mindset combined with a fitness program can unlock personal growth and success. Dive into this empowering conversation and learn how to take control of your controllables, accept your non-controllables, and embark on a journey towards a better version of yourself. If you're seeking to regain your body and confidence after a breakup, this video is a must-watch. Visit Coach Adam's website to discover how you can transform your life and reclaim your true potential. If you are struggling with getting your body & confidence back go to my website- https://ownyourfitness.net and fill out a request to book a strategy form. If you want quick fitness and confidence tips go to my instagram- / coach_adamdare Facebook- / adam.daredia.5 #bodyweightexercises #personaltrainerjerseycity #jerseycity #personaltrainertribeca #nycpersonaltrainer #strengthtrainingforwomen #postnatal #postnatalworkout #bridalfitnessjerseycity #bridalfashion #bridalfitness #personaltrainertoronto #lifecoachingtips #fitnessforwomenover40 #weightlossforwomen

11. 

    21 Mar 2024

    Fitness its a Marriage Not a Fling

    Website: https://ownyourfitness.net/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkh1ZE9ETGthODVYNU1iSWJCWmZIZUxPM29rQXxBQ3Jtc0ttSXhFdTlIS3lvUmFjSnh2MktUU3dPWG0tbS1ZbjdORUo5OThKY096bjRxc09IYm44dkxhdE10VEJYdlI1OVh1OEY2cnhlMkVjVm5fY2VnaXV1T1hKS0VqVmtUZUF3M0pacjlUWGY1OGJ1MlBaa2hHNA&q=https%3A%2F%2Fownyourfitness.net%2F&v=8IZhIHYR_xc) Instagram: @coach_adamdare 🌟 Unlock Your Inner Confidence 🌟 💃 Discover the true essence of confidence in our latest video! Join us on a transformative journey as Coach Adam Dare delves into the secrets of self-assuredness. Confidence isn't just a feeling; it's a skill that can be honed through practice and perseverance. In this empowering video, Coach Adam Dare explores the vital connection between competence and confidence. We unveil how consistent workouts and dedication play a pivotal role in boosting self-esteem. Witness the powerful impact of regular exercise as individuals transform not just their bodies but their self-belief. 🏋️♀️ Coach Adam Dare's expertise shines as he guides you through confidence-building workouts, helping you embrace your strength and power. His holistic approach encompasses physical and mental well-being, teaching you that confidence is not just about appearance but about how you feel. 🔥 Ready to kickstart your journey to confidence? Visit Coach Adam's website at: https://ownyourfitness.net/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblkwUkdNLXFJNlNPbGkycG0tTXFfdWhXMTlXUXxBQ3Jtc0ttNFktTEZLYzAyM0xoQm5zQjEwOHBpSFZpS2FrZjdSVlNzVGxZMm5oVzB2LWtBM0xlbGxyUExOdHU4T0R3MG8yTGxYZ3UwU09QR2l3amxtQ0xfU3VsVGRNZWZmWlo4Q2JfNmluamY2bGZudFE5VmtWdw&q=https%3A%2F%2Fownyourfitness.net%2F&v=8IZhIHYR_xc) and schedule your consultation and assessment. Let him tailor a fitness plan to your unique needs, empowering you to become the confident, capable person you aspire to be. 💪 Follow Coach Adam Dare's fitness journey on TikTok (@coach_adam_dare) and Instagram (@coach_adamdare) for daily inspiration and valuable fitness tips. Access strategies for building confidence through exercise, stress management techniques, and more. 🌟 Confidence is competence in action. Whether you're looking to boost your self-assuredness in your daily life or seeking to conquer your fitness goals, Coach Adam has the guidance you need. Let's break free from self-doubt and rediscover your inner confidence together. Don't let uncertainty hold you back. Coach Adam Dare is here to empower you, helping you integrate confidence-building workouts seamlessly into your routine. Embrace competence, build confidence, and thrive! #weightlossforwomenover40 (https://www.youtube.com/hashtag/weightlossforwomenover40) #workoutmotivation (https://www.youtube.com/hashtag/workoutmotivation) #consistency (https://www.youtube.com/hashtag/consistency)

12. 

    14 Mar 2024

    Body Confidence in Just 7 Weeks

    Website: https://ownyourfitness.net/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXB3ZDhodWhBVV9kREY0Wk5jQ1FmM1NDRFRwQXxBQ3Jtc0tsRXhzdTZNbk9LMzRLYThpTjM3YlI4N0F3M1hlYkNUc2VVNTJOVi1taEZseE9TMHZPR3gyQzFDSk1zcTAzQk5QMkNYbXVFNXhDcngtcmQ0U2dXc05yOW9relNCRjB2R3huRVF3c3dCSjB5aTVCSTBvcw&q=https%3A%2F%2Fownyourfitness.net%2F&v=lweiA1pKQlo) Instagram: @coach_adamdare ✨ Ignite Your Confidence Journey ✨ 🌟 Join us on a remarkable voyage as Coach Adam Dare unravels the extraordinary world of self-assuredness in our newest video. Confidence isn't just a fleeting sensation; it's a life-changing skill that can be cultivated through dedication and determination. In this dynamic video, Coach Adam Dare delves into the profound relationship between self-assurance and self-improvement. We reveal the extraordinary power of consistent workouts and unwavering commitment in elevating self-belief. Witness the awe-inspiring transformation as individuals not only reshape their bodies but also redefine their self-worth. 💪 Coach Adam Dare's mastery shines as he leads you through confidence-boosting exercise routines, empowering you to embrace your inner strength and resilience. His approach transcends the physical realm, delving into the psychology of confidence and how it influences every facet of your life. 🔥 Ready to embark on a 7-week journey to unlock your body confidence, especially designed for women over 40? Visit Coach Adam's website at: https://ownyourfitness.net/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGQ1ZFJBWDNrYmc5VkhFZFVUUnhlQ2JRNWlnZ3xBQ3Jtc0tuQWN3YmlhVWJxZEM5X2dvTDdUSUdkbGlrVjNlQ29SYXlpSXY0MU9JRzBNUzhMWUR4UlJlQW1FWUJEOUV0MFVwS09oU3FvMFdKWlc2dFAyUFdIazFPX3NMZ2N0ejl4STA3S1ZTOWZ2SjExNk5qaEpWUQ&q=https%3A%2F%2Fownyourfitness.net%2F&v=lweiA1pKQlo) and secure your consultation and assessment. Let him craft a fitness plan tailored to your unique needs, rekindling the spark of confidence within you. 🌈 Follow Coach Adam Dare's fitness odyssey on TikTok (@coach_adam_dare) and Instagram (@coach_adamdare) for daily doses of motivation and priceless fitness insights. Discover the secrets to building confidence through exercise, effective stress management, and so much more. ✨ Confidence is the key that unlocks your full potential. Whether you're seeking to boost your self-assurance in your daily life or striving to conquer your fitness aspirations, Coach Adam offers the guidance you've been searching for. Let's break free from self-doubt and rediscover your inner confidence together. Don't let uncertainty shackle your spirit. Coach Adam Dare is here to empower you, seamlessly integrating confidence-building workouts into your daily routine. Embrace your newfound competence, cultivate unwavering confidence, and thrive! #confidence (https://www.youtube.com/hashtag/confidence) #revengebody (https://www.youtube.com/hashtag/revengebody) #ladiesfitness (https://www.youtube.com/hashtag/ladiesfitness) #weightlossmotivation (https://www.youtube.com/hashtag/weightlossmotivation) #khloekardashian (https://www.youtube.com/hashtag/khloekardashian) #bridalfitness (https://www.youtube.com/hashtag/bridalfitness) #weightlossforwomenover40 (https://www.youtube.com/hashtag/weightlossforwomenover40)

13. 

    6 Mar 2024

    How to Overcome not Feeling Motivated to Work Out

    Hey guys, welcome back. Sometimes people think that because I love fitness and health that I always feel motivated to do my workout, but that couldn't be farther from the truth. Check out a this conversation that I had with a client who asked me how I power through to do my workouts on days I don't feel like it. I hope this episode motivates you and helps you stay on track. If you are looking for more accountability and would like to lose 20 pounds in 12 weeks visit www.ownyourfitness.net and schedule a complimentary fitness evaluation. Until next week, Coach Adam

14. 

    29 Feb 2024

    What is the difference between inactive musles and muscle atrophy?

    Welcome back to "Fit, Confident, and Happy" with Coach Adam! In this episode, we tackle a common concern among many desk-bound professionals: the difference between inactive muscles and muscle atrophy. One of Coach Adam's clients heard him mention the term "dormant muscles" in reference to prolonged sitting and worried that her muscles were atrophying while she sat at her desk. Coach Adam dives deep into this topic to provide clarity and guidance on how to address it effectively. Firstly, Coach Adam distinguishes between inactive muscles and muscle atrophy. Inactive muscles simply refer to muscles that are not being used or engaged regularly. While sitting for extended periods can indeed cause muscles to become dormant, it doesn't necessarily mean they are atrophying—losing strength and size due to disuse. Muscle atrophy, on the other hand, is a more serious condition characterized by a significant decrease in muscle mass and strength. This typically occurs as a result of prolonged inactivity, such as being bedridden or immobilized due to injury or illness. Coach Adam reassures his client and listeners that while prolonged sitting can lead to dormant muscles, it's not necessarily a sign of muscle atrophy. However, it's crucial to address inactive muscles to prevent potential issues down the line. To combat dormant muscles and prevent muscle atrophy, Coach Adam shares practical tips and exercises that can be incorporated into daily routines, even while sitting at a desk. From simple stretches to mini workouts, keeping muscles engaged throughout the day is key to maintaining strength and vitality. Join us as Coach Adam sheds light on the difference between inactive muscles and muscle atrophy, and learn valuable strategies to keep your muscles active and healthy, even in a sedentary environment. Tune in now to discover how to reclaim control over your body and combat the effects of prolonged sitting! Connect with Coach Adam www.ownyourfitness.net (www.ownyourfitness.net)

15. 

    29 Feb 2024

    The Dare Method of Fitness & Why It Works For Women Who Sit Behind A Desk For Work

    Welcome back to "Fit, Confident, and Happy" with Coach Adam! In this episode, we dive deeper into the heart of Coach Adam's transformative approach: the Dare Method. With a keen focus on the unique challenges faced by corporate women, Coach Adam unveils the intricacies of his proprietary method, explaining why it's the key to unlocking remarkable body transformations. Drawing upon his 21 years of personal training experience, Coach Adam breaks down the Dare Method's core principles, meticulously designed to address the specific needs of women who spend their days behind a desk. From targeted exercises to strategic nutrition guidance, every aspect of the Dare Method is tailored to maximize results in minimal time. But what sets the Dare Method apart? Coach Adam reveals the secret sauce behind its success, highlighting how it harnesses the power of consistency, efficiency, and empowerment. By combining innovative fitness techniques with personalized coaching, the Dare Method not only helps women shed unwanted fat and inches but also cultivates lasting confidence and resilience. Join us as we unpack the science behind the Dare Method and explore exactly why it's the ultimate tool for transforming the bodies and lives of corporate women. Tune in now to discover how you can embrace the Dare Method and embark on your own journey to a fit, confident, and happy you! Connect with Coach Adam at ⁠www.ownyourfitness.net⁠ (www.ownyourfitness.net)

16. 

    22 Feb 2024

    Who is Coach Adam and How Does He Help Women Reclaim Body Confidence

    Welcome to "Fit, Confident, and Happy" with Coach Adam, the podcast where we empower executive women to reclaim their body confidence through fitness. In this inaugural episode, Coach Adam introduces himself and his unwavering dedication to helping women who spend long hours behind a desk regain control of their bodies and lives. With over two decades of personal training experience, Coach Adam unveils his revolutionary Dare Method of fitness, meticulously crafted to cater to the unique needs of corporate women. Join us as we embark on a journey to shed fat, inches, and self-doubt, and reclaim the confidence that's rightfully yours in just 12 weeks. Tune in now to meet Coach Adam and kick-start your transformational journey towards a fit, confident, and happy life. Connect with Coach Adam at www.ownyourfitness.net (www.ownyourfitness.net)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

2 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.