Welcome to Fit Dad Hustle, the podcast for dads who juggle a busy career, family life, and personal goals, yet want to lead a healthier and more active lifestyle. If you’ve ever felt too overwhelmed to focus on your fitness, this is the show for you. We’ll break down the most common barriers—like lack of time, motivation, or fear of long-term commitments—and show you how small changes can lead to big results. Whether you’re on the go or just trying to get by, you can build the body and life you want without sacrificing family time or your sanity. Tune in for expert advice, success stories from real dads like you, and tips that fit into your hectic schedule. Let’s make fitness work for you.
From Nigeria to Canada: Fatherhood, Fitness, and Financial Security with Emmanuel
Send us a text Join us as we sit down with Emmanuel, a life insurance agent, dedicated dad, and fitness enthusiast. Originally from Nigeria and now based in Vancouver, Canada, Emmanuel shares his journey to becoming a life insurance agent, helping families secure their futures. As a new dad to his 11-month son, Kaito, he opens up about the emotional challenges of fatherhood, the power of vulnerability, and how fitness keeps him grounded. From soccer to morning workouts, this episode is packed...
28 May 2025
Untitled Episode
This episode discusses an unspecified topic with no guest, offering no clear insights or takeaways.
21 May 2025
Unlocking Your Full Potential: Self-Leadership Strategies for Driven Professionals and Parents
Send us a text From achieving revenue doubling in 3 months to generating 10x leads from a single event - Chris Wilkinson shares how self-leadership transforms lives and businesses. With over 20 years of experience leading award-winning businesses, Chris has coached 100+ ambitious individuals to achieve breakthrough results while maintaining work-life balance. Discover: How self-leadership drives business growth, health, and meaningful contributionsThe proven framework for achieving clarity...
7 May 2025
From Nurse to Business Coach: How Andrea is Helping Busy Dads Find Time Freedom
Send us a text From nursing during the pandemic to empowering entrepreneurs, Andrea’s journey is a testament to balancing family life with professional growth. As a business coach with Action Coach Canada, she helps busy dads and business owners navigate chaos, build systems, and reclaim time for what matters most. In this episode, we explore: How Andrea transitioned from nursing to business coaching during the pandemicThe three biggest challenges faced by entrepreneurs (time, profits, and te...
30 Apr 2025
From Football to Wellness: How One Dad is Redefining Health and Purpose
Send us a text 🏈 From the football field to the classroom, Josh’s journey is a masterclass in how purpose and wellness can transform lives. With over 10 years of experience in health and wellness, Josh is a Clinical Instructor of Practice at The Ohio State University and a Wellness Program Manager, helping faculty, staff, students and the broader community achieve sustainable behavior change. Discover: How Josh’s background in football shaped his approach to wellness and disciplineThe impor...
23 Apr 2025
From Near-Death to New Life: How Resilience Transformed One Dad’s Journey
Send us a text 💪 From surviving three near-death experiences to building a thriving career in resilience coaching, Erez’s story is a powerful testament to the strength of the human spirit. As a former elite commando turned serial entrepreneur, he has built multiple six- and seven-figure businesses in real estate and other verticals while overcoming extreme personal adversity—including three near-death experiences, an elective amputation, and a heart attack. Erez shares how he turned life’s gr...
5 Mar 2025
Balancing Legacy and Life: Rock’s Journey from Solo Success to Family Fulfillment
Send us a text In this episode of Fit Dad Hustle, join me, Mohammed Asfar, as I chat with Rock, a high-impact coach for visionary leaders who knows what it means to evolve both personally and professionally. Rock shares his journey from single life to married life and fatherhood, balancing his career, fitness, and family along the way. Discover: - How Rock transitioned from solo entrepreneur to dedicated family man - The challenges of balancing career, fitness, and family - Practical tips f...
26 Feb 2025
From Division I Hoops to Real Estate Success: A Dad's 25-Year Fitness Journey
Send us a text 🏀 From crushing it on the Division I basketball court to dominating the real estate market, Ron's journey is a masterclass in consistency and dedication. In this episode, we sit down with a former Marshall University basketball player who turned his athletic discipline into business success while maintaining an incredible 25-year fitness streak. Join us as Ron shares how he balances his thriving real estate career with coaching his kids' basketball teams and hitting the gym at...
19 Feb 2025
From Loss to Legacy: How a Dad's Grief Sparked a Mental Health Revolution
Send us a text 🌍 From Kenya to Denmark, from martial arts to mental health tech - Brian's story is a powerful testament to how life's hardest moments can spark incredible transformation. After losing his father, this multicultural entrepreneur didn't just transform his body by losing 25 kilos; he revolutionized how we approach mental health support. Join us as Brian shares his journey of creating an innovative AI-powered mental health platform while achieving the best fitness of his life. As...
12 Feb 2025
Engineering Presence: How Crisis Led a Space Engineer to Redefine Success
Send us a text 🚀 From designing spacecraft to redesigning life priorities, Alex's journey shows how parenthood can completely transform our definition of success. After his son's mental health crisis during the pandemic, this aerospace engineer of 19 years discovered that his greatest mission wasn't in the stars – it was right at home. Join us as Alex shares his powerful transition from corporate life to meaningful entrepreneurship while raising four sons and navigating personal health chall...
6 Feb 2025
From Startup Hustler to Future Fit Dad: Calen’s Inspiring Journey
Send us a text In this episode of Fit Dad Hustle!, we meet Calen, a startup founder navigating the intense world of entrepreneurship while preparing for his biggest challenge yet—fatherhood. From late nights at the office to early morning workouts, Calen shares how he’s evolving his health and mindset for a better life balance. What You’ll Learn: How Calen balances a fast-paced career with fitnessHis strategies for staying energized with nutritionThe mindset shifts that come with preparing fo...
2 Dec 2024
From Disney HR to Involved Dad: How Moving Across the World Transformed Fatherhood and Fitness for Subs
Subs, a former Disney HR leader, shares how his international moves transformed his fatherhood and fitness, empowering him to prioritize health and hands-on parenting.
3 Nov 2024
From Too Busy to Thriving: How Dads Can Turn Their Time Crunch Into a Fitness Boost
In this episode of Fit Dad Hustle, we dive into one of the biggest challenges busy dads face—finding time for fitness. Join me, Mohammed Asfar, and my client Shadi as we discuss how a simple shift in mindset helped him, a constantly traveling dad, gain more energy, crush his work tasks, and still be present for his family. If you’ve ever felt like you’re too busy to prioritize your health, this episode is for you! Let’s show you how to make fitness work for your life.Support the showBiosteel ...
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YouTube views
261,024
Score snapshot 15 Sept 2025
Podcast Authority Score: 36 / 100
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Quality
38
Social presence
0
YouTube
86
Engagement
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