I've owned and operated my own gym for the past 8 years and through the rigorous self development journey called entrepreneurship, i've learned a few things along the way.
This podcast will offer best practices to thrive in your career and personal development. From fitness, to mindset, to life optimization; The tools i'm going to share with you have helped change not only my own life, but the lives of over 1,000 clients who have gone through my program.
As a coach, i get the most fulfillment out of helping people. That means im here to help you!
If you need help reaching your goals or just want to reach out, message me on IG or tap into our Free Skool Community - LION GANG.
Live Q&A - Sauna's, Red Light Therapy, Apple Cider Vinegar, IF, & Metabolic Health
Listen in on this life Q&A for out clients at Troy City Fitness & those working with us online. These topics include suana protocols, benefits of red light therapy, best practices for red light therapy, intermittent fasting, and tips on how to get your metabolism as healthy as possible.
This is the first call in our Red Carpet Challenge Series.
15 Jan 2025
Overcoming RBF Syndrome - The Art of Smiling
The simplest trick in the book i discovered to overcome negative energy! Use the keys in this podcast to keep yourself vibrating at a high frequency so you can project and attract POSITIVE ENERGY!
12 Dec 2024
Post Challenge Talk
Fit Entrepreneurs' Chris Cooper shares actionable strategies for maintaining discipline and motivation after a challenging month of daily workouts, early wake-ups, and strict diets.
24 Nov 2024
Why I Started Counting Macros Again and Live Q&A with Troy City Clients
Fit Entrepreneurs host reveals how counting macros can break through a plateau and achieve optimal nutrition for entrepreneurs, sharing expert guidance and insights with Troy City clients.
18 Sept 2024
How to Stay in Shape and Be Happy For The Rest of Your Life!
Listen in with me as i break down this one simple rule that will keep you in shape and happy for the rest of your life!
11 Sept 2024
Helping Clients Identify Their Goals and How to Put Them in a Position to WIN!
In this episode i'm going to give you the outline i use with first time clients to get super clear on their goals, obstacles, and the path towards success.
Use this method on yourself to identify exactly where you want to go and whats stopped you in the past.
What happens if you keep going down this road and are unable to break the cycle?
How is your life going to improve if we could get you to your ideal outcome in the next 60-90 days?
These are some of the questions we'll answer together and when we do, you'll be one step closer to taking massive action towards your goals.
13 Aug 2024
When Its Hot and Sunny, Run Outside With a Trash Bag On!
A quest to find yourself can only be achieved through extreme adversity. Its the daily mini challenges that prevent us from losing the sense of self that we've found.
A quick story about the mindset i've built around this concept for my and my clients at Troy City Fitness
7 Aug 2024
8 Habits of my Most Successful Clients After 8 Years in Business
From pro athletes to stay at home moms, my most successful clients shared these 8 things in common!
They don't know more, they do more
Faith fueled their results, they stay far from skepticism
Their schedules are consistent
They came for the gym, stayed for the community
They pay more, so they paid more attention
They are emotionally resilient
They have a long time horizon for their goals
They begin to serve others
Do you belong to a coaching program? Do you have a mentor in your life? Do you work with consultants? If you have anyone teaching your something of value, applying some of these characteristics can help you become a rock star student. Great students will one day make great teachers!
24 Jul 2024
3 Most Common Traits of Highly Successful People
My take on the three most common traits of highly successful people as defined by Alex Hormozi..
A Superiority Complex
Insecurities
Impulse Control
Although we may strive to have complete confidence, never lose site of our insecurities, and to have ultimate discipline with our urges, perfection is impossible to achieve. By rating your self on these traits we can identify areas for improvement and a better path towards success.
I'll be sharing how i've measured up in my own business dealings and what It took to grow within these traits through my years of entrepreneurship.
12 Jul 2024
Staples of Any Good Nutrition System
An in depth look in the specific nutrition system we've used to transform thousands of clients at Troy City Fitness over the past 9 years. Some of our key points are:
-Stick to a whole food ingredient list 90% of the time
-Follow correct portions for your goals
-Having consistent meal/snack times
Listen in for a deep description on each pillar.
12 Jul 2024
How i Blew 200k in Taxes!!
3 simple plays you can implement in your business to save money on your taxes. NOT implementing this sooner has personally cost me almost 200k in taxes since opening my business. Check out peerspace.com (http://peerspace.com) to come up with reasonable rates for your business meeting write off.
4 Jun 2024
How I Discovered The Perfect Business Opportunity! - GameDay Mens Health
In this episode i'm going to share with you a great way to discover new business opportunities and when to know in your heart of hearts that its the right move for you! I'll also be sharing some information on one of the fastest growing industries within health care. Along with some information on the fastest growing franchise in America - GameDay Mens Health.
For those interested in franchising, you can gain more information by contacting by franchising agent Mar Cayle
https://www.linkedin.com/authwall?trk=bf&trkInfo=AQGkFyyJdP4NJQAAAY_jsW1YsuxG1ROAHFfx47ZYXEZzdsjLGKZ1RqgcQ-WYN_dzrnEHaoOqETRDUegb6dWxkQqJeZgmHr_NyOLMJGzfq8f2kZD2BortVr_KxBQ0e2cz8Qxu6Es=&original_referer=&sessionRedirect=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fmarccayle%2F (https://www.linkedin.com/authwall?trk=bf&trkInfo=AQGkFyyJdP4NJQAAAY_jsW1YsuxG1ROAHFfx47ZYXEZzdsjLGKZ1RqgcQ-WYN_dzrnEHaoOqETRDUegb6dWxkQqJeZgmHr_NyOLMJGzfq8f2kZD2BortVr_KxBQ0e2cz8Qxu6Es=&original_referer=&sessionRedirect=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fmarccayle%2F)
24 Apr 2024
3 Biggest Mistakes I Made When Opening My Gym
Looking back, i definitely made a lot more than 3 mistakes. However, these are the 3 BIGGEST mistakes i made. Take note of these mistakes and implement their solutions to get to 100 members in 1 month instead of 5 years!
24 Apr 2024
How Cold Water Immersion Changed My Life !!
Cold immersian literally changed my life. During a time of deep depression and anxiety, cold immersion gave my my confidence back. Aside from the mental health benefits there are countless recovery benefits. All of which we'll cover in this episode.
9 Apr 2024
Live Q&A with Troy City Fitness Clients... nutrition, sleep hygiene, macros, managing stress
Listen in on a life Q&A from my own clients at TCF. Real questions asked by real people! Discover to solutions to many common obstacles within this Q&A addressing nutrition, sleep hygiene, stress management, and more.
Reach and audience
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4.6 / 5
16 ratings
Podcast Authority Score: 13 / 100
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6
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YouTube
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Engagement
51
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