Rachel Sherman talks about health, wealth, fitness and wellness in your 30’s, 40’s and 50’s.
Fit, Fab and Fortysomething podcast
Claim This Podcastby Rachel Sherman
17 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
Rachel Sherman talks about health, wealth, fitness and wellness in your 30’s, 40’s and 50’s.
Language
🇺🇲
Publishing Since
7/30/2021
1 verified contact email on file for Fit, Fab and Fortysomething podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
November 16, 2021
Episode 17 - Finding and online coach and taking food
<p>In this episode, I chat a bit about how to find yourself an online coach and making sure that you're choosing someone that is right for you. I also chat at the end about tracking food and its importance, particularly if you're trying to loose or gain weight. I also have a couple of tips for MyFitnessPal.</p> <p>As harvest begins to ramp up on the farm and things get busy as the end of the year rolls around, this will be the final episode for 2021 before taking a break and returning in 2022.</p>
November 9, 2021
Episode 16 - Preparing for a Photoshoot
Have you ever considered getting a photoshoot done? I don't mean the family photoshoot where you drag the kids along and your hubby rolls his eyes - I'm talking about a special photoshoot just for you, where you get your hair and makeup done and be treated like a million bucks for the day. I've been a portrait photographer for around ten years now and have specialised in both newborn and boudoir photography (babies and babes!) While I'm taking a break from the photography industry right now, It'll always be a passion of mine. You don't have to book a boudoir shoot (which is intimate or lingerie portrait photography), but perhaps you're just after a portrait session or even a fitness session. It is so empowering! You'll start seeing yourself in a whole new way. You could book a shoot to celebrate a milestone like a birthday or anniversary, to celebrate reaching a certain goal, or just because you're freaking awesome and want to celebrate yourself!
November 2, 2021
Episode 15 - Using Nutrition to reduce Osteoporosis risk
<p>Osteoporosis is one of those diseases that we can often prevent with good nutrition.</p> <p>I wrote my final assignment of my Nutrition certification on this and I wanted to share with you some of my findings.</p>
17 total episodes available
Deep-dive analytics for Fit, Fab and Fortysomething podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Fit, Fab and Fortysomething podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.