Nathan Redmon is a Certified Health Coach and Certified Personal Trainer, and a former basketball coach with 20+ years experience. But 4 years ago, at age 46, he was someone who was becoming a statistic. In a routine physical he weighed in at 243lbs and was diagnosed as a Type 2 diabetic with high blood pressure. He made a decision to change, transformed his lifestyle and body, and ultimately saved his life. He’s not an “influencer” or life long fitness buff. He’s a regular guy who overcame a lifetime of poor choices. Now he’s devoted to helping people just like him do the same thing. Change is possible!
Publisher
Nathan Redmon
Category
health & fitness · health & fitness · health & fitness
The macro that no one talks about, and why it's stopping your fat loss
In the nutrition world, we talk a lot about "macros". We count calories, track carbs, fats, and proteins. But did you know that there's actually a 4th macro? It's true! And this macro is killing fat loss quicker than any other macro. Find out more about health coaching, nutrition coaching, online personal training, and weight loss coaching here: https://redmonhealthandwellness.com Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
1 Jul 2023
Top 10 ways to FAIL at your weight loss goals
You've heard plenty of tips on how to successfully lose weight, but has anyone ever shared the best ways to fail? If not, this episode is for you. We're going to apply a concept called "inversion thinking" to our weight loss goals, and insure that we don't do the things that are contributing to our lack of progress. Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com h...
24 Jun 2023
Part 2 of Stop letting a 6 year old tell you what to do
Today we finish the conversation with Jodee Gibson. This is the secret sauce!! You can find Jodee at the following sites, and if you'd like some coaching from her, simply DM her through IG. IG @jodeegibson www.jodeegibson.com www.jodeegibson.coach/social To purchase her book, simply go to https://a.co/d/aPdV0ng Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com dotFIT...
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