Fit Facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied in to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Fitness in the Age of Social Media w/ Jacob Turk | Fit Facts 42
In this podcast Brandon and Gabe speak to their colleague, Jacob Turk. Jacob is a certified personal trainer who specializes in hypertrophy training and works with a great deal of young adults. In this episode the guys discuss the effects of social media on fitness and people's perception/ satisfaction with their bodies. Enjoy!
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Jacob:
Apply to work with Jacob:
https://70v45ewr1w3.typeform.com/to/hNE5FP0J?typeform-source=www.google.com
IG: @train.with.turk
Gabe:
https://www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
https://www.pascualperformance.com
IG: @pascualperformance
Watch Here:
https://www.youtube.com/channel/UC15RtVtx3j1KahBPrVUFdsQ
8 Dec 2023
How to Improve Your Health Now! | Fit Facts 41
In todays episode Brandon and Gabe discuss practical applications to immediately improve your health. The conversation begins with the guy's favorite grocery stores and couponing hacks. From there they discuss the current state of health in America and the associated risks with being overweight or obese. Next they discuss ways to improve your health and how to do it in a sustainable way for your lifestyle. Enjoy!
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:
https://www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
https://www.projectperformancept.com
IG: @projectperformancept
Watch Here: https://youtu.be/LOOlIlJ58ww?si=Wlja2fzpukojsN2e
20 Nov 2023
How we Collaborate as a Personal Trainer and Physical Therapist | Fit Facts 40
In this episode Gabe and Brandon discuss a client who initially came to Gabe for their fitness goals. They talk about not only her goals, but how an injury of hers caused her to have some setbacks. Gabe and Brandon dive deep into how they collaborated on her care to get her the best results possible.
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:
https://www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
https://www.projectperformancept.com
IG: @projectperformancept
Podcast:
https://www.youtube.com/watch?v=8nMDpTGN1lY
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Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
16 ratings
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