Fitness is never a solo journey especially when it involves your kids. Our mission here is to help turn fitness into a family priority and to give every family the actionable tools they need to make fitness and health a fun goal for their entire family.
On this episode of Fit Family , Louis and Margaret invite Colby Jackson back on to discuss what makes a great mentor. As someone who trains kids + adolescents, mentorship is something Colby knows a lot about but there is always more to discover. The three discuss how to establish a trust-based relationship and chart a blue print for change in young kids' lives.
Find Out More: louiskids.org
25 Dec 2023
Episode 26: How to Handle Grief During the Holiday Season
The holidays are supposed to be a merry time to celebrate with friends and loved ones but not everyone is feeling their best during these months. On this episode Margaret and Louis discuss how they navigate grief and loss during this emotional time of year. They candidly share their own experience with loss and offer some tangible tools to help get you through.
18 Dec 2023
Episode 25: Family Fitness with Jeremiah Jimerson
Jeremiah Jimerson ( @youngeryoudoc ) joins Margaret + Louis today to discuss how he keeps his kids active and engaged in a healthy lifestyle. Jeremiah works in the fitness space to help people reach their health + wellness goals. He has over 94k followers on instagram and over 196k on Tik Tok where he shares lots of great content around becoming a better version of yourself.
Check out Jeremiah by going to:https://www.stopchasingweightloss.com/optin-mr
Find Out More: https://louieskids.org
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Apple Podcasts (US)
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15 ratings
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