Fit, Fat & Fluctuating

About Fit, Fat & Fluctuating

It’s not a diet podcast. It’s a regret podcast.

Publisher

Brandon and Andy

Category

comedy

Language

en

Explicit

Yes

First episode

25 Sept 2019

Latest episode

10 Dec 2025

Latest episodes

109 episodes in the feed.

1. 

   10 Dec 2025

   Episode 109 | December of Death

   Is December the month they’re finally going to “get healthy,” or is January 1st when you finally become a whole new person with abs and discipline? We take a look at the psychos who start dieting during cookie season, and the delusional heroes who swear January 1st is their rebirth. It’s the December of Death and… we’re sending your “new year, new me” fantasy to hell before it embarrasses you again.

2. 

   24 Nov 2025

   Top 5 Outfits for Fat Guys On Thanksgiving

   In Episode 108, we break down the only five outfits a grown man should wear to Thanksgiving if he plans on eating like he’s been lost at sea for a month. We’re talking real brands, real prices, and the kind of “comfort” that says, yeah, I’m going back for thirds, go screw yourself. If you want Thanksgiving outfit ideas that won’t have you looking like a clown in family photos, this is the one.

3. 

   14 Nov 2025

   Episode 107 | Protein Protein Protein

   We break down the protein craze, the most effective and sometimes odd ways people try to get it, the foods pumped up by marketing, and why everyone suddenly thinks they’re a protein expert.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.5 / 5

11 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

69

Social presence

0

YouTube

0

Engagement

82

Contact Fit, Fat & Fluctuating

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Fit, Fat & Fluctuating