Training, nutrition, motivation, willpower and a host of other topics, through the lens of two thirty/forty something dads.
You can get in great shape when you have kids, all advice here is actionable and realistic for busy parents.
Follow us on twitter:
@FitzgeraldSTA
@Rob_NBF
#4 - Getting the Whole Family Involved with Resistance Training
Today Rob and I address questions around children resistance training, modelling behaviour for your family and where sleep falls in the priority order relative to training or other considerations in your life.
Shane: Twitter - @FitzgeraldSTA Website - upwardlift.vip
Rob: Twitter - @Rob_NBF Website - nothingbarredfitness.com
5 Sept 2020
#3 - Too Many Reps and Too Many Steaks
Imperfect Reps never count, or do they? We also cover fasting while trying to grow muscle, bulking and cutting macro mistakes and more.
Coaching Available- Shane: upwardlift.vip Rob: nothingbarredfitness.com Simply Build Muscle Ebook: https://learn.nothingbarredfitness.co... (https://www.youtube.com/redirect?q=https%3A%2F%2Flearn.nothingbarredfitness.com%2Ftwo-step-order1592515859606&v=5ZrFusKwwI4&redir_token=QUFFLUhqbUZ2cDJpTlFtcFdxOG00ZlQ5RkFBcXhmNk1Nd3xBQ3Jtc0ttWW9QSl9vSXRyUTRyaktaWXk5YnNQX0RxSDNyc3Iyck5ac2IzT1JqSUtvdlQ3ajVlUmhYUVg2Szl2Z1pKR1JjNHFnUU9aNUhnQk9UaHNydldPS3g2R1RCZEtVTjR0a3A0Ulo5UWcxVWdjVWlvR216UQ%3D%3D&event=video_description)
18 Aug 2020
#2 - Are Eggs and Red Meat Safe, Getting More Protein, and How do You Find Willpower to Train?
Shane and Rob talk about willpower and discipline, unreasonable expectations about aesthetics, getting your protein and more.
Free Recipes:
https://t.co/i1ONCAtync (https://www.youtube.com/redirect?q=https%3A%2F%2Ft.co%2Fi1ONCAtync&event=video_description&redir_token=QUFFLUhqa0Z2Q0IzMUN0aUR5d2ZtMDJ2UGJsWVlvT3hHUXxBQ3Jtc0trRjdtV010dmZGZ181MC1lRkhraHFDbmVYak44RjFpclFmS3B5NEdnaXdKbmVuaFRRMnlWSlJ2RTkzNy0yZF9XZEQwZFdFQ1VHbzVvOERHakp1dnVrVkNtbU92SUd4NFVxbzBUd3FmTFQzWGdsVjVwYw%3D%3D&v=hrVqOFH5KpI)
Real Food, High Protein Recipe Book:
https://t.co/DJwGrrL49p (https://www.youtube.com/redirect?q=https%3A%2F%2Ft.co%2FDJwGrrL49p&event=video_description&redir_token=QUFFLUhqbGRmM1dkUWlJcDNHZlRQWVhtVkxfMHl2aF9GQXxBQ3Jtc0tsaFY2NVJwQ3c0ejZDTEJFWXcyR1RWX0dSZ3EyYVVoRjNaUUYtbTVoUnB6OU90bnVYTkwyekQ0TnBxQ1hBT195cnZ0QnNUR3QtaEJNYlZlLXNoaV9PeVRtbFNjQnJjWGhpOVdQc0hJaDN6MVZzME5uNA%3D%3D&v=hrVqOFH5KpI)
Follow us on Twitter!
@FitzgeraldSTA (https://twitter.com/fitzgeraldsta)
@Rob_NBF (https://twitter.com/rob_nbf)
12 Aug 2020
#1 - Making Time for Fitness as a Dad
Hi, we're Shane and Rob.
We're two personal trainers who are also fathers with small children.
In this podcast we talk about family and fitness from the perspective of the everyman who wants to be healthy for himself and those counting on him.
Thanks for listening!
Twitter:
@FitzgeraldSTA (https://twitter.com/fitzgeraldsta)
@Rob_NBF (https://twitter.com/rob_nbf)
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