Fit Female Project

About Fit Female Project

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New episodes weekly. Let’s lift, learn and level up- together.

Publisher

Chelsea Labadini, Maz Wartho

Category

health & fitness

Language

en

Explicit

Yes

First episode

30 Aug 2023

Latest episode

5 Aug 2026

Latest episodes

270 episodes in the feed.

1. 

   5 Aug 2026

   The end of a chapter – an update from FFP ❤️

   Keep in touch with us on our personal Instagram accounts @maz_wartho & @chelsealabadini x

2. 

   9 Jun 2026

   How to actually get a good bum! Training and nutrition tips for women.

   Want to be coached by us? Follow us @fitfemaleproject or send us an enquiry today www.fitfemaleproject.com

3. 

   4 Jun 2026

   Are you overcomplicating health & fitness? Take the Fit Female Project test

   Want to be coached by us? Head to www.fitfemaleproject.com (https://www.fitfemaleproject.com/) now and find out about our plan options or follow us on Instagram @fitfemaleproject (https://www.instagram.com/fitfemaleproject/) Are you focusing on the right things in your health and fitness journey? In this episode, we break down the Fit Female Project Test and show why most people don't need more hacks, supplements, or complicated strategies. They need consistency with the basics: protein, strength training, steps, sleep, hydration, and patience.

Who has been a guest on Fit Female Project

Names identified in recent episode analyses. Showing up to five guests.

• Dr Sarah Davies
• Dr Anya Sharma
• Coach Ben Carter
• Dr Sarah Miller
• [Guest Name]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

4.9 / 5

137 ratings

Podcast Authority Score: 65 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

84

Social presence

94

YouTube

0

Engagement

67

Contact Fit Female Project

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Fit Female Project