Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Fit, Fierce and Fearless, presented by GenX Pole Arts

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by Zen

5.0(17 reviews)

59 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

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Podcast Overview

Welcome to the GenX Pole Arts Podcast, where we celebrate the strength, resilience, and potential of women over 40 and the vibrant world of pole dance and pole fitness! When you are Fit, Fierce and Fearless you recognize that your passion knows no age. Each week, we’ll connect with inspiring women who are redefining what it means to thrive in their 40s and beyond. From incredible stories of personal transformation to tips on building strength and confidence, we’ll explore the boundless possibilities that pole dancing offers for self-expression and empowerment and women supporting women.

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1/20/2025

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PoorBased on show quality, social media presence, reviews, charts, and more

Quality61

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YouTube0

Engagement32

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Recent Episodes

March 25, 2026

S2E12: Choosing Yourself After 40: Four Women on Doubt, Change, and the Pursuit of Joy

Four women. Four lived experiences. One shared truth.Midlife doesn’t ask for permission before it changes things. Your body shifts. Your circumstances shift. Your perspective sharpens. And with that comes doubt, discomfort, and the question of how you move forward.In this compilation episode, you’ll hear from Felicia, Joanna, Lauren, and Zen (Nancy Adzentoivich) as they share what it looks like to navigate change in real time.<ul><li>Felicia on how grief pushed her to reevaluate what matters and pursue what she had been putting off</li><li>Joanna on adapting through injury and how persistence evolves as your body changes</li><li>Lauren on committing fully to what brings her joy and the freedom she finds in movement and flight</li><li>Zen on learning your body and building strength by working with it instead of against it</li></ul>These are real conversations. Real women navigating midlife as it actually unfolds.This episode is about recommitting to yourself. Not in theory, but in practice. Through movement, through challenge, and through the pursuit of a life that feels good to live.You can follow along on Instagram...Zen @Zen_PoleJoanna @joannalittlewoodjohnson_poleFelicia @feliciatheartistLauren @LaurenfuckinghillIf this episode resonated with you, share it with someone who needs to hear it. And if you’re curious about starting your own movement practice, download the free GenX Pole Arts Starter Kit and begin at home. <a href="https://genxpolearts.com/" target="_blank" rel="noopener noreferer">https://genxpolearts.com/</a>

March 16, 2026

S2E11: How Curiosity Turned into a Lifestyle: A Conversation with Aerial Chains Artist Sara Tipton

In this episode of Fit Fierce and Fearless, I’m joined by Sara, an aerial chains artist and gymnastics coach from Wyoming. Sara and I actually met the way many people in our community do these days—through Instagram—thanks to a connection with a previous podcast guest, Karl.Sara’s story is a great example of how discovering something new later in life can completely change your path. She started aerial just before turning 40 after noticing a flyer for aerial silks classes at the gymnastics gym where she coaches. She originally thought it would help her become a stronger coach for her students—but that first class turned into a passion she couldn’t step away from.Not long after starting silks, Sara discovered aerial chains, and she knew immediately that it was the apparatus for her.In This Episode, We Discuss:<ul><li>How Sara got started with aerial silks right before her 40th birthday</li><li>The moment she discovered aerial chains and knew it was her style</li><li>Why chains are both challenging and incredibly addictive</li><li>How aerial training builds strength, even if you start with zero upper body strength</li><li>The role her gymnastics background played in learning aerial</li><li>Why consistency is the key to progressing in aerial arts</li><li>How aerial has become something her whole family shares</li></ul>Her goal when teaching is simple: create more chains artists, not scare people away from the apparatus.🔗 Connect with Sara: Follow @broncosara on InstagramStart your journey today!<ul><li>Want to try pole? Join a class at your local studio or download the free <a href="https://genxpolearts.com/">GenX Pole Arts Starter Kit⁠</a> to begin exploring at home.</li><li>Visit the <a href="https://linktr.ee/genxpolearts">Linktree</a> for links for upcoming workshops, <a href="https://www.youtube.com/playlist?list=PLvqjjw9V5K98ag525BFqe2aKHviSOIS6B">YouTube</a> videos, and resources to support your pole journey.</li></ul> ‍‍‍‍‍‍‍‍‍If this episode resonated with you, please take a moment to share, subscribe, rate, and leave a review. Your support helps uplift and empower more women over 40 in the pole dance community and beyond!

March 9, 2026

S2E10: The Fitness Mistress Reveals How to Reclaim Your Body at Any Age: a Conversation with Doreen

In this episode, I’m joined by Doreen—also known as The Fitness Mistress—whom I connected with through Instagram. After seeing a bit of her pole journey and learning about her background in fitness, I knew I wanted to have her on the podcast. Doreen has an incredible story and brings so much honesty and wisdom to the conversation.We talk about everything from her start in fitness in her mid-40s, to preparing for a bodybuilding competition, to navigating menopause and discovering pole dancing along the way. It’s a conversation about resilience, body changes, healing, and learning to reconnect with ourselves through movement—something I know so many of us can relate to.In This Episode, We Discuss:<ul><li>How Doreen’s fitness journey began at age 45</li><li>Preparing for a bodybuilding competition and the unexpected impact of menopause</li><li>The differences between bodybuilding strength and pole mobility</li><li>Learning pole later in life and how it builds confidence</li><li>The physical and emotional changes during perimenopause and menopause</li><li>Why sleep and recovery are essential for strength and muscle growth</li><li>Pelvic floor health and how it supports overall strength and wellness</li><li>Why building muscle and bone strength is crucial as we age</li><li>The reminder that it’s never too late to start moving and investing in your health</li></ul> When we’re carrying stress, grief, or unresolved emotions, it often shows up physically in our bodies. And when we begin to work through those things internally, the external transformation often follows.🔗 Connect with Doreen: Follow @arisen_fitness on InstagramStart your journey today!<ul><li>Want to try pole? Join a class at your local studio or download the free <a href="https://genxpolearts.com/">GenX Pole Arts Starter Kit⁠</a> to begin exploring at home.</li><li>Visit the <a href="https://linktr.ee/genxpolearts">Linktree</a> for links for upcoming workshops, <a href="https://www.youtube.com/playlist?list=PLvqjjw9V5K98ag525BFqe2aKHviSOIS6B">YouTube</a> videos, and resources to support your pole journey.</li></ul> ‍‍‍‍‍‍‍‍‍‍If this episode resonated with you, please take a moment to share, subscribe, rate, and leave a review. Your support helps uplift and empower more women over 40 in the pole dance community and beyond!

59 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Fit, Fierce and Fearless, presented by GenX Pole Arts?: Welcome to the GenX Pole Arts Podcast, where we celebrate the strength, resilience, and potential of women over 40 and the vibrant world of pole dance and pole fitness! When you are Fit, Fierce and Fearless you recognize that your passion knows no age.

Each week, we’ll connect with inspiring women who are redefining what it means to thrive in their 40s and beyond. From incredible stories of personal transformation to tips on building strength and confidence, we’ll explore the boundless possibilities that pole dancing offers for self-expression and empowerment and women supporting women.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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