Fit Figure Formula Podcast: Weight Loss for Perfectionists

About Fit Figure Formula Podcast: Weight Loss for Perfectionists

The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body (https://www.facebook.com/groups/fitfigureformula/), hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles. If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up! Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her

Publisher

Stephanie Riles

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

17 Sept 2023

Latest episode

22 Apr 2026

Latest episodes

91 episodes in the feed.

1. 

   22 Apr 2026

   Simple Changes For Weight Loss (Fan Favorite) Ep: 86

   Helpful? Leave me a comment In this episode I'll be sharing simple tips I teach my clients in order to keep weight loss simple In this episode you will learn The most important thing to work on when trying to lose weightWhat simple habits to develop And how to keep yourself from falling off And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps...

2. 

   14 Apr 2026

   Consistency When "I don't Like 'Healthy' Foods" Ep: 85

   Helpful? Leave me a comment Do you feel like healthy food is boring, bland, or just… not satisfying? If you’ve ever said, “I just don’t like healthy food,” this episode is going to completely shift the way you think about eating well. In this episode, I’m breaking down: Why your taste buds are conditioned to crave highly processed foods How to retrain your palate so whole foods actually taste GOOD Simple ways to add flavor to your meals without overcomplicating thi...

3. 

   7 Apr 2026

   Consistency Through Grief And Loss Ep: 84

   Helpful? Leave me a comment What does consistency look like when life feels heavy? In this episode, we’re having a real and honest conversation about consistency during grief and loss. If you’ve ever felt like you “fell off track” during a hard season… this episode will change the way you see your progress. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" but...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

3,903

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

21 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 46 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

31

Social presence

0

YouTube

74

Engagement

77

Contact Fit Figure Formula Podcast: Weight Loss for Perfectionists

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.