Sharon Morrow Is a Health and Fitness Coach from Northampton who is passionate about natural health and wellbeing.
Thanks for tuning in! My podcasts are about health, fitness, lifestyle and wellbeing. Episodes will feature hacks, tips and information to empower and support your journey of natural health to help you lead a healthy lifestyle.
Let's stay in touch, please add me to your social networks.
What role does Testosterone play at perimenopause? Discover how you can increase this hormone naturally and why low fat diets are a no no!
See my digital course at http://helpmymenopause.com
3 Feb 2022
14: How Essential Oils Helped With My Gall Bladder Removal - Interview with Dani King
Having suffered with Gall stones for 4 years, Dani was eventually hospitalised for emergency surgery to remove her gall bladder. She shares her story with us on how she has taken a more holistic approach to dealing with the implications of not having a gall bladder and how this has benefited her overall health.
SHOW NOTES
Visit www.essentialoils.earth to get your FREE essential oil sample.
27 Jan 2022
13: Progesterone Spotlight at Peri-Menopause
Our bodies have a huge tolerance for Progesterone. The function it plays in the body is to promote sleep and feelings of calmness, helps modulate pain tolerance, anti-anxiety and relaxes the smooth muscles od the intestine.
It comes as no surprise that when it starts to decline at peri-menopause you may experience sleep dysregulation, anxiety, depression, constipation and muscular skeletal pain.
Find out more in this podcast
SHOW NOTES
Calm - https://www.calm.com
Insight Timer - https://insighttimer.com/en-gb
Headspace - https://www.headspace.com
Wim Hof Method - https://www.wimhofmethod.com
20 Jan 2022
12: Oestrogen Spotlight at Peri-Menopause
At what age does peri-menopause begin? Are you experiencing symptoms and how can you help yourself at third age?
This next few episodes of Fit Focused Female will breakdown what is going on with your hormones at peri-menopause, starting with Oestrogen.
There are 3 main types of Oestrogen, Estradiol, Estrone and Estriol, all of which play a different role in the body. In todays episode we are looking at what external factors may be affecting Oestrogen and what you can do about it.
15 Dec 2020
11: Weight Gain at Menopause
We're kicking off the first episode in our 2nd series with why we gain weight at menopause? What is causing the 'middle age spread' and what can we do about it?
18 Jun 2019
10: BeamBlock Yoga, What Is It?
In this podcast I'm interviewing creator of BeamBlock, Thierry Giunta. I first discovered BeamBlock Yoga while attending a fitness weekend and instantly loved it! Here we talk about why it's so versatile and the benefits of using it.
Show Notes:
BeamBlock yoga trial offer available at https://newdimensionsfitness.co.uk/beamblockyoga/
Contact Fit Focused Female
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Fit Focused Female?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
