Fit Food Junkies

About Fit Food Junkies

Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to reach your breakthrough moment. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @fitfoodjunkies Website: https://fitfoodjunkies.com/

Publisher

Emily Eckstein

Category

health & fitness

Language

en

Explicit

No

First episode

29 Apr 2020

Latest episode

12 Mar 2025

Latest episodes

71 episodes in the feed.

1. 

   12 Mar 2025

   Hack Your Brain, Unlock Your Life

   This episode explores techniques to master your mindset and rewire your brain, offering listeners strategies to conquer life's challenges.

2. 

   21 Feb 2025

   Break Free: 3 Simple Steps to Get Unstuck and Out of a Rut

   This episode outlines three actionable steps for listeners to overcome feelings of being stuck and reignite their motivation.

3. 

   14 Nov 2024

   Nike Global Head Coach, Coach Bennett: Running with Purpose Beyond the Pavement

   Nike Global Head Coach Coach Bennett discusses running's mental and physical benefits with the host of Fit Food Junkies, revealing how to train with purpose and enjoy the process in this interview.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

74 ratings

Spotify

5.0 / 5

13 ratings

Podcast Authority Score: 31 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

42

Social presence

0

YouTube

0

Engagement

51

Contact Fit Food Junkies

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.