#43 - The #1 Meal Prep Mistake I Made That Sabotaged My Fitness Efforts
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good.
Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.
Follow me on social media: @luis_rmedrano
9 Sept 2025
#42 - The #1 Thing to Track First to Reach Your Weight Loss Goal
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good.
Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.
Follow me on social media: @luis_rmedrano
9 Sept 2025
#41 - How Flexible Dieting Can Help You Succeed on Your Weight Loss Journey
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good.
Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.
Follow me on social media: @luis_rmedrano
Podcast Authority Score: 43 / 100
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