This is a podcast done in a garage studio of The Neighborhood Trainer in a Central Texas Community. This podcast is a conversation about what I see and experience with real everyday people who are trying to find their wellness sweet spot. Join me as we discuss life where wellness is the thread running underneath it.
Summer is around the corner and can feel like we are walking a tight rope from balancing structure to freedom with kids, to balancing Summer life, wellness and stress. In this podcast I talk about how I said NO to something my 14yr old wanted, without a reason behind my NO, until that reason evolved into a beautiful reminder of what we all need for ourselves and our children.
1 May 2026
Episode 4 of the 4 part Series, What I Changed My Mind on In The Wellness World.
In this weeks episode I share with you why I traded intensity for functional fitness and why how I train myself and my clients this way
10 Apr 2026
Episode 3 of a 4 Part Series on What I have Changed My Mind on in The Wellness World...RECOVERY
This week we discuss how I used to handle recovery or not really, why it is so important and what happens when you don't, also I give some tips and tricks on signals your body gives you and how to recover correctly.
3 Apr 2026
EP 2 of 4 Things I Changed My Mind on in the Wellness World
In this weeks episode we continue our conversation on the 4 part series of The Things I Have Changed My Mind on in the Wellness World. Today we chat about nutrition and the things I have changed my mind on over the years.
27 Mar 2026
EP. 1 of 4. What I've Changed My Mind on in The Wellness World. Part 1. Listen More so You Can Move More
In this weeks episode I discuss 1 of 4 things in this 4 part series, things that I have changed my mind on in the wellness world. In todays episode I talk about listening to the body and move the way the body wants to move that day vs. forcing the body to move a way that it is not available to move that day or that moment in time.
3 Mar 2026
How My Garage Became My Business
In todays very first episode I share with you the decision behind building a business in my garage, what is was like before and the changes along the way in addition to how it changed everything and what I would do differently if I was creating a garage gym for profit or for fun.
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