A conversation about life..where wellness is the thread running underneath it. I live wellness and I am not here to teach it but to talk about everything through that lens.
Fit Foodie Wellness
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5.0(2 reviews)
6 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
A conversation about life..where wellness is the thread running underneath it. I live wellness and I am not here to teach it but to talk about everything through that lens.
Language
🇺🇲
Publishing Since
3/3/2026
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Recent Episodes
May 22, 2026
Walking The Tight Rope
<p>Summer is around the corner and can feel like we are walking a tight rope from balancing structure to freedom with kids, to balancing Summer life, wellness and stress. In this podcast I talk about how I said NO to something my 14yr old wanted, without a reason behind my NO, until that reason evolved into a beautiful reminder of what we all need for ourselves and our children. </p>
May 1, 2026
Episode 4 of the 4 part Series, What I Changed My Mind on In The Wellness World.
<p>In this weeks episode I share with you why I traded intensity for functional fitness and why how I train myself and my clients this way</p>
April 10, 2026
Episode 3 of a 4 Part Series on What I have Changed My Mind on in The Wellness World...RECOVERY
<p>This week we discuss how I used to handle recovery or not really, why it is so important and what happens when you don't, also I give some tips and tricks on signals your body gives you and how to recover correctly.</p>
6 total episodes available
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Frequently asked questions
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- What is Fit Foodie Wellness?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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