Fit for All Phases Podcast

About Fit for All Phases Podcast

Short form podcast to entertain and inform women and men on how to become fit for all phases of life through exercise programming, nutrition, and healthy lifestyle habits.

Publisher

Heather J Anderson , CPT, CNC and founder of Holistic Heather, LLC

Category

health & fitness

Language

en

Explicit

No

First episode

14 Jun 2026

Latest episode

12 Aug 2026

Latest episodes

14 episodes in the feed.

1. 

   12 Aug 2026

   Steps for Longevity

   Do you need 10000 steps per day to ensure longevity? Find out in this short and actionable episode.

2. 

   4 Aug 2026

   School's In!

   Sample workouts when you are crunched for time.

3. 

   30 Jul 2026

   Short and Sweet:Exercise Snacks

   What if I told you that there wer great benefits to sprinkling 1-10 minutes of exercise throughout the day?

4. 

   29 Jul 2026

   The Power of Belief

   This episode explores how the power of belief can fuel your workouts.

5. 

   26 Jul 2026

   Demystifying Progressive Overload

   What is progressive overload? I cover this #bigrocksoffitness in this short, actionable episode.

6. 

   11 Jul 2026

   Big Rocks of Fitness: Recovery

   Recovery is just as important as thework you do in the gym. Employ these methods to recover, build muscle, and prevent burn out.

7. 

   30 Jun 2026

   Big Rock of Fitness: Sleep

   Why is sleep important for fat loss and muscle gain? We discuss how this gets to be on the list of the big rocks of fitness.

8. 

   29 Jun 2026

   Big Rocks of Fitness: Resistance Training

   Resistance training is one of the most important big rocks of fitness. But why?

9. 

   29 Jun 2026

   Consistency

   In this episode wediscuss the importance of consitency, one of the big rocks of fitness.

10. 

    18 Jun 2026

    What Do I Do Now?

    Now that you know the 'who, what, when,where, why,and how" to write your fitness narrative of a fit, strong, capable and independent person, let's talk about what you should do now. In this episode, we talk about the benefits of resistance training and what a solid plan looks like.

11. 

    17 Jun 2026

    Rewriting Your Fitness Narrative Part 3:When? Where? How?

    In this episode, we discuss when is a good time to embark on your new identity, where is this taking me, and how do I get to this level of fitness?

12. 

    16 Jun 2026

    Rewriting Your Fitness Narrative Part 2: "What?"

    In this episode, we talk about asking the question "What?" when writing your new fitness narrative to uncover what you need to do to become your new fit identitiy.

13. 

    15 Jun 2026

    Rewrite Your Fitness Narrative with These Questions Part 1

    Need to rewrite your fitness narrative? Answer these two questions first.

14. 

    14 Jun 2026

    Origin Story

    In this introductory episode, I give my origin story that led me to how I train myself and my clients.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

1 ratings

Contact Fit for All Phases Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.