I'm Hayley, AKA the Lifestyle Ninja. I specialise in helping business owners and entrepreneurs get healthy AF so they can perform well in their business.
I'm super passionate about showing people you don't have to sacrifice your health to be successful, and there is such a thing as the best work/life/business blend for YOU.
Join me as I chat to business owners & health experts about their unique health stories and challenges, learn some simple health tips and strategies that work for me & my clients, and understand how you AND your business can thrive together.
Join me on socials for all the latest...
https://thelifestlye.ninja/
https://www.instagram.com/thelifestyleninja/
https://www.youtube.com/@LifestyleNinjaTV
With his usual brand of brutal honesty & zero sugar coating, Dan chats about what it ACTUALLY takes to build a business, how to cultivate resilience, and how he's come full circle from putting his health on the back burner to achieve his goals, to being the fittest, healthiest and happiest he's been for years 💪🏽
You can find Dan's 17k strong FREE Facebook community, Coffee With Dan, here (https://www.facebook.com/groups/757657341019268). A fantastic resource for both budding and established entrepreneurs.
Dan's international bestseller, How To Be Fucking Awesome is worth a read/listen too. (https://www.amazon.co.uk/How-Be-cking-Awesome-Attraction/dp/B08YZ3WRBC/ref=sr_1_6?crid=1VTXS2PKJPXCF&keywords=how+to+be+fucking+awesome&qid=1657728485&sprefix=how+to+be+fucking+awesome%2Caps%2C291&sr=8-6)
If you ready to go all in, you can find out how to work with me here. (https://thelifestyle.ninja/)
Finally, if you enjoyed this week's episode, please leave a review!
23 Jun 2022
0110 - Legs, Bums, Genetics & Guns
In this episode I chat about comparison and why it's not always possible to just 'dream, believe and achieve' like all those IG Fitness Gurus tell you.
We dive into why genetics means you need to work with what you've got, and the real and actionable ways you can move yourself along the sliding scale of health.
We also talk about my epic arse, why I'll never have legs like Naomi Campbell, and why I was miserable living on the everyone's dream island, Ibiza - so yeah, a pretty mixede bag today! Haha!
If you wanna get to know me better, get some awesome health knowledge bombs, and hang out with business owners like you, committed to sorting out all the health-related shit that's holding them & their business back, then come & hang out in my Facebook group! (https://www.facebook.com/groups/thefoodninjadojo)
And if you'd like to submit a question to be answered on the podcast, just email hello@food.ninja
Enjoy the episode!
9 Jun 2022
0109 - Balance, Babies & the Big Picture with Sarah JJ
Join me as I chat to International Bestselling author, Award Winning Businesswoman, and perhaps the greatest accolade of all - my mentor for the past THREE YEARS (!), Sarah Jolley-Jarvis.
We talk about defining your own version of wealth, having balance, and what it's like to run a business with three children under five.
How does Sarah stay sane and look after herself with so many different roles to fulfill?
If you want to read Sarah's bestselling book, Selling Without Sleaze, you can grab it here (https://www.amazon.co.uk/Selling-Without-Sleaze-Business-Owners/dp/B09SL9CSMZ/ref=sr_1_1?crid=3VG7QSE5LHYH2&keywords=selling+without+sleaze&qid=1654707315&sprefix=selling+with%2Caps%2C98&sr=8-1).
You can also listen to Sarah's excellent podcast here (https://pod.link/1510152459).
Or join her FREE like-minded community of business people all defining their own version of wealth (https://www.facebook.com/groups/womenswealthcommunity)
2 Jun 2022
0108 - Consistency, Cake and Other C Words
There's ONE WAY to achieve all your hopes and dreams, whether that's business or health - and it ain't cake!
Join me in this episode as I chat consistency, cake and confidence.
Imagine if you actually DID all the stuff you said you were going to?
Where would you be with your health & your business?
How would that affect your self-esteem & your confidence?
Don't know how the hell to do it?
Don't worry, I got you covered with some top tips for getting some momentum, staying consistent and having the habits, routines and environments to support you in doing that!
In this episode I chat about people who might sabotage your consistency...you can grab my FREE resource on how to deal with them here (https://www.subscribepage.com/sneakysaboteurs).
26 May 2022
Simplicity, spinal surgeries & sitting under trees
Join me as I talk to Deirdre Amies, Intuitive Business & Money Coach - our very first International Guest!
She talks to me about starting a business while still working in corporate and being Mum to two boys, the inevitable burnout that came with that, and how she makes sure she doesn't reach the same point with her own business.
We also cover CrossFit, spinal surgeries, learning to walk again, and how to find the fun in everything, even your business!
If you want to find out more about Deirdre, you can find her here:
FB page: www.facebook.com/deirdreamiescoaching (www.facebook.com/deirdreamiescoaching)
LinkedIn: www.linkedin.com/in/deirdreamies (www.linkedin.com/in/deirdreamies)
FB profile: www.facebook.com/deirdreamies (www.facebook.com/deirdreamies )
19 May 2022
0106 - Big Stick Energy and Scare Tactics
Join me as I chat all things accountability in this solo episode.
How do you prefer to be held accountable?
Do you like the big stick approach, do you scare yourself into doing stuff, or are you a collaborator?
In this episode I talk about how I'm shit at accountability for myself and why that's been of benefit for my clients, the different methods I use to help people move from being held accountable, to becoming accountable for themselves and my special Ninja mind tricks 🤣
In this episode I mention my mentor Sarah Jolley Jarvis, the person who wields the big stick over me sometimes.
She also has an excellent podcast...you can find that here (https://pod.link/1510152459?fbclid=IwAR3LBNaaM3P5M-7_ui2OwUreZui6tDtt4GPAulgse3i3SjQW8_gfj7VqYKA)
If you'd like to know more about my approach to coaching, you can find out here (https://thelifestyle.ninja/my-n-i-n-j-a-philosophy/)
12 May 2022
0105 - Self Awareness, Spreadsheets & Shoes with Martin JJ
I chat to the founder of Full Spectrum Agency, Martin Jolley-Jarvis, about his entrepreneurship journey, running a business with a young family, and also why he might be the Imelda Marcos of the marketing world!
As someone who's had his share of health challenges, Martin talks us through how his priorities have shifted, how he looks after himself as a business owner and the mindset changes he's had to make along the way to get there.
You can discover more about Martin here. (https://fullspectrumagency.com/homev1)
5 May 2022
Why Your Business Can Be Bad For Your Health
In this solo episode I chat about the unique health challenges of being a business owner, and the two things we can do to avoid getting caught up in it!
I'd love to know your thoughts!
You can comment on any of my socials, Instagram (www.instagram.com/iamthefoodninja) or Facebook (www.facebook.com/iamthefoodninja).
You can visit my website here (https://thelifestyle.ninja).
28 Apr 2022
0103 - Pain Pills, Spills & Belly Laughs with JoFo
I chat to long term client JoFo who's a multiple business owner of some diverse businesses - beauty treatments, copywriting and the author of 29 fiction books!
Jo takes me through her entrepreneurial health journey, from car crashes, pain pills, torn rotator cuffs, running, cycling, working nights and finally heading towards the balance she's been craving, while fulfilling a childhood dream at the same time.
We also talk about why she's been a client for nearly 3 years, after being the strangest sign-up I ever had, Slimming Fcking World, diet culture, and being badass STRONG.
I hope you enjoy the episode!
If you're interested in the course Jo did to get her book writing business going, it's run by Neil & Jen Bakewell, and you can find out more here:
https://indiepublishingmasters.com/opt-in-page-21-days-to-publication/ (https://indiepublishingmasters.com/opt-in-page-21-days-to-publication/)
You can also find out more about JoFo here:
https://www.instagram.com/the.beautycopywriter/ (https://www.instagram.com/the.beautycopywriter/)
www.facebook.com/jofobeauty (www.facebook.com/jofobeauty )
www.facebook.com/jofofollows (www.facebook.com/jofofollows)
www.jofobeauty.co.uk (www.jofobeauty.co.uk)
21 Apr 2022
0102 - How to get your Mojo back
A solo episode this week as I talk about how to find your motivation or mojo when it's deserted you.
The constant state of change-adjust-change-meltdown-adjust that we've all be experiencing for the last couple of years has taken its toll on our mental resilience.
Not only that but feeling like a human pinball doesn’t leave a lot of room for consistency!
So how do you get your mojo back, find your spark again, and feel like your finally moving forward and making progress?
Listen on to find out!
9 Apr 2022
0101 - Terry Pops My Cherry
Join me as Terry pops my cherry 😏
My first ever guest talks hydration strategies when you're in a car all day, vegan junk food, doing yoga in Morrisons car park and the time he counted all the ceiling tiles in his lounge.
I promise you it's more exciting than it sounds! 🤣
If you'd like to know more about Terry you can check him out here:
https://www.tcdrive.co.uk/ (https://www.tcdrive.co.uk/)
Or you can listen to one of his FOUR excellent podcasts, Decapod here:
https://decapod.captivate.fm/ (https://decapod.captivate.fm/)
9 Apr 2022
Fit For Business Intro
In this episode I tell you who the Life Style Ninja is, how I can help you, and what you can expect from the next few episodes.
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