Fit For Duty Podcast

About Fit For Duty Podcast

Welcome to Fit For Duty Podcast, the podcast for first responders dedicated to breaking the stigma surrounding mental health and promoting wellness. Join us as we delve into our three pillars: Mental Health, Family & Fitness and explore how to prioritize and excel in each. Our mission is to provide first responders with the tools and resources they need to improve their overall well-being and lead fulfilling lives. From navigating the challenges of mental health to balancing the demands of work and family life, we cover it all. The Fit For Duty Podcast is the essential podcast for first responders seeking to improve their overall well-being. Hosted By: Gilbert Rios- U.S. Marine Veteran, Former Deputy Sheriff, Owner of Revein Training, Husband, & Father.

Publisher

Gilbert Rios

Category

education · health & fitness

Language

en

Explicit

Yes

First episode

27 Nov 2021

Latest episode

7 Feb 2026

Latest episodes

48 episodes in the feed.

1. 

   7 Feb 2026

   "I Was a Messy Drunk" | Alcoholism in law enforcement | Ofc. Pedraza

   Send us a text Ofc. Pedraza wanted to share with our listeners the impact of alcoholism in law enforcement. It had a major impact on his marriage and relationships He shares personal experiences, lessons learned, and the transformative power of faith in overcoming addiction. The discussion highlights the stigma surrounding alcoholism in the law enforcement community and emphasizes the need for open conversations about mental health and coping mechanisms. #1 Book for First Respo...

2. 

   1 Nov 2025

   Officer Self-Sabotage: The Hidden Struggles of Law Enforcement | FFD # 47

   Send us a text This episode dives into the often-overlooked issue of officer self-sabotage within law enforcement. Join Jess and Gilbert as they explore the psychological challenges faced by officers transitioning from high-adrenaline roles to administrative positions. What are the hidden struggles and coping mechanisms officers use? #LawEnforcement #MentalHealth #OfficerWellness #1 Book for First Responders Breaking the Blue Wall Not All Bodies Burn Fat the Same. Find Out What Your Body Nee...

3. 

   25 Aug 2025

   First Responders: The Life-Changing Free Retreat You Never Knew Existed | #46

   Send us a text From Law Enforcement Burnout to HealingIn this episode, JP opens up about his journey through law enforcement, the toll it took on his mental health, and the bold move to Tennessee for a fresh start. We dive into the challenges first responders face, the importance of support systems, and how first responder retreats like Enter the Lion are creating the best spaces for healing and connection. #1 Book for First Responders Breaking the Blue Wall Not All Bodies Burn Fat the Same....

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

16 ratings

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 48 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

47

Social presence

94

YouTube

0

Engagement

77