Mike and Emma chat about all things health, fitness, and lifestyle, sharing their own experiences of staying “fit for life” while also navigating life as new parents. From workouts and healthy habits to routines, balance, and real-life conversations, the podcast is all about finding sustainable ways to feel your best through every stage of life.
In episode 15, we break down the world of supplements. Do we actually need supplements? Or are we just buying into the hype? Which supplements are genuinely worth considering for the average Joe? We've popped all of our own supplements into a bag and share which supplements we are currently taking and why (the reasons we remember anyway).
Just a practical conversation about supplements, why the basics should always come first (Fuel, Move, Sleep) and how they tie into our mantra - Fit For Life.
11 Sept 2026
Ep 14. The Nutrition Chat
In episode 14 we’re chatting all things nutrition - but keeping it simple!
What does good nutrition actually mean to us? What do we eat in a typical day? How do we fuel our training? And has the way we look at food changed over the years?
We’re also chatting about some of the nutrition myths we’ve heard along the way, what we agree (and disagree!) with, and what we’ve learned from our own experiences.
Plus, we touch on pregnancy and postpartum nutrition and how our approach to food and fueling can change through different stages of life.
Basically, a very casual chat about nutrition! Enjoy!
28 Aug 2026
Ep 13. The Gym Chat - Dubai Edition
In episode 13, we’re breaking down the Dubai gym scene - from big commercial gyms to boutique studios and CrossFit boxes. We chat about the different options out there and share some of our personal faves.
No formal gym reviews this week - just an honest chat about what’s available, what we like, and where we’d actually spend our time training.
14 Aug 2026
Ep 12. The Class Experience Chat - Bali Edition
In Episode 12, we’re off to Bali! Following a similar flow to last week’s episode, we’re sharing our experiences of the classes we tried - from the coaching and workouts to the overall vibes. And we definitely have a favourite spot that we keep going back to… Bali has our heart!
9 Aug 2026
Ep 11. The Class Experience Chat - Thailand Edition
In episode 11, we’re taking you along for a little fitness tour of Phuket, Thailand! We’re sharing our experiences of the classes we tried, the coaching, the workouts and, of course, the all-important gym vibes. We're sharing which classes were a hit, which were a miss, and which spots are worth going back to. If you are planning a trip to Thailand, be sure to give this one a listen before you go!
1 Aug 2026
Ep 10. The Gym Class Chat
In episode 10, we're chatting about what really makes a great functional fitness class. From coaching and programming to gym culture, community, and the little things that keep you coming back, we're sharing our experiences from training at different gyms. Plus, we're calling out the green flags, red flags, and the things that can make or break your class experience. Enjoy!
24 Jul 2026
Ep 9. The Sleep Chat
In episode nine, we’re talking all things sleep, the ultimate recovery tool that we probably don’t prioritise enough! We chat about why sleep matters, how much we actually need, the difference between good quality sleep and just getting more hours, and the simple habits that can help you wake up feeling better. From sleep myths and bedtime routines to the things that might be secretly ruining your sleep, we’re breaking down how to get the most out of your nights. If you can take ONE thing from this, get more sleep kids!
17 Jul 2026
Ep 8. The Recovery Chat
Episode eight is all about recovery. We’re chatting through everything from the absolute basics to the latest recovery gadgets and trends, breaking down what’s actually worth your time (and money) and busting a few common recovery myths along the way. We also cover the signs that you might not be recovering properly, plus simple tips to help you feel, perform, and recover at your best. Hope you enjoy!
10 Jul 2026
Ep. 7 The Holiday Fitness Chat
In episode seven, we're chatting about staying active while travelling, our favourite fitness destinations, practical tips for keeping active wherever your holiday takes you, and why moving your body should be about fun, not pressure. Join us for the holiday fitness chat!
3 Jul 2026
Ep. 6 The HYROX Chat
In episode six, we break down what HYROX actually is and why it's taken the fitness world by storm. We chat about the race layout, how to train effectively, race-day nutrition, and the biggest mistakes first-timers make. We also share our own HYROX experiences (with a baby on board!) and the lessons we learned along the way. Whether you're thinking about signing up or just want to know what all the hype is about, this episode has you covered.
26 Jun 2026
Ep 5. The CrossFit Chat
In episode five, we dive into all things CrossFit. We chat about what CrossFit actually is, how it has impacted our fitness and lives, what to expect from your first CrossFit class, and the things we believe make a great CrossFit gym. Whether you're CrossFit curious or already part of the community, this episode offers an honest look at the sport and why so many people love it.
19 Jun 2026
Ep 4. The Training Chat: How To Get Started
In episode four, we discuss how you should approach training, whether you're just getting started or looking to train with more purpose. We chat about setting goals, tracking progress, avoiding common beginner mistakes, and share our top tips to help you stay consistent and get the most out of your training.
12 Jun 2026
Ep 3. The Training Chat: Our Training
In episode three, we take you through a week of fitness — what our training looks like, how we structure our workouts, and why we train the way we do. We chat about staying consistent, balancing fitness with busy schedules and parenting, and how our approach to training supports our goal of being “fit for life.”
5 Jun 2026
Ep 2. The Habits Chat
In episode two, we chat all about healthy habits — the small daily choices that can make a big difference over time. We share the habits that help us feel our best, stay consistent with fitness, and balance health and life as new parents, along with realistic tips that fit into everyday routines.
29 May 2026
Ep 1. Our Stories - Who Are We?
In our very first episode, we introduce ourselves and share our stories — who we are, our backgrounds in health and fitness, and how we got to where we are today. We also chat about the idea behind the podcast, and what “fit for life” means to us.
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Spotify
5.0 / 5
2 ratings
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