Mike and Emma chat about all things health, fitness, and lifestyle, sharing their own experiences of staying “fit for life” while also navigating life as new parents. From workouts and healthy habits to routines, balance, and real-life conversations, the podcast is all about finding sustainable ways to feel your best through every stage of life.
Fit for Life FM
Claim This Podcastby Mike Pantz; Emma Taaffe
10 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Mike and Emma chat about all things health, fitness, and lifestyle, sharing their own experiences of staying “fit for life” while also navigating life as new parents. From workouts and healthy habits to routines, balance, and real-life conversations, the podcast is all about finding sustainable ways to feel your best through every stage of life.
Language
🇺🇲
Publishing Since
5/29/2026
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Recent Episodes
August 1, 2026
Ep 10. The Gym Class Chat
<p>In episode 10, we're chatting about what really makes a great functional fitness class. From coaching and programming to gym culture, community, and the little things that keep you coming back, we're sharing our experiences from training at different gyms. Plus, we're calling out the green flags, red flags, and the things that can make or break your class experience. Enjoy!</p><p><br /></p>
July 24, 2026
Ep 9. The Sleep Chat
<p>In episode nine, we’re talking all things sleep, the ultimate recovery tool that we probably don’t prioritise enough! We chat about why sleep matters, how much we actually need, the difference between good quality sleep and just getting more hours, and the simple habits that can help you wake up feeling better. From sleep myths and bedtime routines to the things that might be secretly ruining your sleep, we’re breaking down how to get the most out of your nights. If you can take ONE thing from this, get more sleep kids!</p>
July 17, 2026
Ep 8. The Recovery Chat
<p>Episode eight is all about recovery. We’re chatting through everything from the absolute basics to the latest recovery gadgets and trends, breaking down what’s actually worth your time (and money) and busting a few common recovery myths along the way. We also cover the signs that you might not be recovering properly, plus simple tips to help you feel, perform, and recover at your best. Hope you enjoy!</p>
10 total episodes available
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Frequently asked questions
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- What is Fit for Life FM?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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