If you're a busy, overweight & overworked entrepreneur, professional, business owner or consultant, this podcast is for you. Each episode gives you practical, time-efficient strategies to improve your health, fitness & lifestyle—without sacrificing your success. If stress, long hours and a growing waistline are dragging you down, you'll learn how to take back control, boost your energy & build sustainable habits that fit your busy life. Stay tuned for bonus episodes with special guests sharing insights on how you can become happier, healthier & higher achieving. This podcast is built for you.
Fit For Life Podcast
Claim This Podcastby w/Martin Sharp and Dominic Furness
71 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
If you're a busy, overweight & overworked entrepreneur, professional, business owner or consultant, this podcast is for you. Each episode gives you practical, time-efficient strategies to improve your health, fitness & lifestyle—without sacrificing your success. If stress, long hours and a growing waistline are dragging you down, you'll learn how to take back control, boost your energy & build sustainable habits that fit your busy life. Stay tuned for bonus episodes with special guests sharing insights on how you can become happier, healthier & higher achieving. This podcast is built for you.
Language
🇺🇲
Publishing Since
10/6/2021
1 verified contact email on file for Fit For Life Podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
March 30, 2026
Fit For Business and Life Podcast | Routines, Habits & Adapting to Life’s Changes | S6 EP6
<p>In the final episode of Season 6 of the Fit for Business and Life Podcast, Martin and Dominic explore one of the most important aspects of lasting change, Method.</p><p>Throughout this season, we’ve discussed Mindest, Meals, Moderation, Monitoring and Movement habits. In this episode, we bring everything together by looking at how the Methods we build for our lives must constantly evolve as circumstances change.</p><p>From adjusting routines when life becomes busier, to navigating unexpected events such as injuries, family responsibilities or major life changes, Martin and Dominic discuss why flexibility and reflection are essential if you want your systems to continue supporting your goals.</p><p>They also explore how the methods they use at work, in fitness and in everyday life must adapt to different people, situations and stages of life.</p><p>In this episode, we cover:</p><p>🎙️ Why routines and methods are powerful but must evolve over time</p><p>🎙️ How life events can force changes in your systems and priorities</p><p>🎙️ The challenge of breaking routines and rebuilding new ones</p><p>🎙️ Different ways people learn, communicate and process information</p><p>🎙️ Why reviewing your personal methods regularly is essential</p><p>🎙️ How small adjustments can transform productivity and performance</p><p>This episode is perfect for business owners, professionals and anyone striving for personal growth, who want to build systems and habits that support success while remaining adaptable when life inevitably changes.</p><p><br></p><p>🎧 Follow the podcast: Spotify, Apple Podcasts, Amazon Music</p><p>Get in touch: hello@sharpfitforlife.com</p><p>Website: https://martinsharp.com/sharpfitforlife </p><p><br></p><p>Follow our socials:</p><p>https://www.facebook.com/SharpFitForLife </p><p>https://www.facebook.com/MartinSharpUK1 </p><p>https://www.instagram.com/martinsharpuk/ </p><p>https://www.instagram.com/sharpfitforlife/ </p><p>https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwg </p><p>https://x.com/martinsharpuk </p><p>https://x.com/SharpFitForLife </p><p>https://uk.linkedin.com/in/martinsharp</p>
March 23, 2026
Fit For Business and Life Podcast | Monitoring Change Without Burnout | S6 Ep5
<p>In Season 6 Episode 5, Martin and Dominic explore one of the most important parts of lasting change, monitoring what matters.</p><p><br></p><p>From business KPIs to personal health habits, it’s easy to measure the wrong things and accidentally reward the wrong behaviour. We share real stories, including a hospital team cheating the system and Martin unintentionally drinking 26 coffees in a day while working on an intense project to show how powerful tracking can be.</p><p><br></p><p>In this episode, we cover:</p><p>🎙️ Why measured = managed</p><p>🎙️ How people play systems at work and in their own lives</p><p>🎙️ The difference between tracking and box-ticking</p><p>🎙️ Using calendars as a performance tool </p><p>🎙️ Food tracking: when it helps, and when it harms</p><p>🎙️ The pros/cons of AI coaching tools in fitness apps</p><p>🎙️ What metrics actually drive improvement </p><p><br></p><p>The goal isn’t perfection, it’s progress.</p><p><br></p><p>Follow the podcast: Spotify, Apple Podcasts, Amazon Music</p><p>Get in touch: hello@sharpfitforlife.com</p><p>Website: https://martinsharp.com/sharpfitforlife </p><p><br></p><p>Follow our socials:</p><p>https://www.facebook.com/SharpFitForLife </p><p>https://www.facebook.com/MartinSharpUK1 </p><p>https://www.instagram.com/martinsharpuk/ </p><p>https://www.instagram.com/sharpfitforlife/ </p><p>https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwg </p><p>https://x.com/martinsharpuk </p><p>https://x.com/SharpFitForLife </p><p>https://uk.linkedin.com/in/martinsharp</p><p><br></p><p>#FitForBusinessLifePodcast #FitForBusiness #SharpFitForLife #BusinessBodyNetwork #ChangeManagement #PersonalPerformance #HighPerformanceHabits #HabitTracking #SelfImprovement #GoalSetting #Productivity #HealthTracking #RunningTraining #UltraMarathonTraining #Strava #AItools </p>
March 16, 2026
Fit For Business and Life Podcast | Change & Moderation in Friendship, Work & Connection | S6 EP4
<p>Season 6 continues our deep dive into change. In this episode, we explore how social life is evolving. From pub culture to coffee culture… From office environments to remote work… From shared physical experiences to digital connection…</p><p><br></p><p>Martin and Dominic discuss:</p><p>🎙️How friendship circles have changed across generations</p><p>🎙️The shift from drinking culture to wellness culture</p><p>🎙️Working from home vs in-person environments</p><p>🎙️Why shared experiences create stronger bonds</p><p>🎙️The psychology of belonging and social language</p><p>🎙️Professional boundaries vs personal relationships</p><p>🎙️Why maintaining friendships takes effort</p><p>🎙️How your environment shapes who you become</p><p><br></p><p>We explore how moderation applies not just to food or fitness — but to social life, identity and connection. Because change isn’t just physical. It’s relational. If you want to grow personally and professionally, the people around you matter more than you think.</p><p><br></p><p>Follow the podcast: Spotify, Apple Podcasts, Amazon Music</p><p>Get in touch: hello@sharpfitforlife.com</p><p>Website: https://martinsharp.com/sharpfitforlife </p><p><br></p><p>Follow our socials:</p><p>https://www.facebook.com/SharpFitForLife</p><p>https://www.facebook.com/MartinSharpUK1 </p><p>https://www.instagram.com/martinsharpuk/</p><p>https://www.instagram.com/sharpfitforlife/</p><p>https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwg</p><p>https://x.com/martinsharpuk</p><p>https://x.com/SharpFitForLife </p><p>https://uk.linkedin.com/in/martinsharp</p><p><br></p><p>#SocialChange #FriendshipCircles #ModernWork #ConnectionMatters #Moderation #BusinessAndLife #FitForBusiness #PersonalGrowth #HighPerformanceHabits</p>
71 total episodes available
Deep-dive analytics for Fit For Life Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Fit For Life Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.