Fit For.M

About Fit For.M

Fit For.M (Movement • Mindfulness • Ministry) is a Christian wellness podcast for women who desire to follow Jesus more closely, to strengthen and steward their bodies faithfully, renew their minds, deepen their faith, and become who God created them to be. Join me, Lilah, for honest living room conversations about faith, fitness, healing, spiritual formation, identity in Christ, caring for the body as a temple of the Holy Spirit, and following Jesus in everyday life. Together we’ll explore topics such as Christian wellness, body image, mindset, prayer, discipleship, suffering, purpose, movement, mental and emotional health, and what it means to steward our bodies and lives for God’s glory. This is not a space built around perfection, performance, or having all the answers. It is a place for drawing near to God, remaining teachable, making room for the Holy Spirit, and learning to care for our minds, bodies, and souls in a way that bears good fruit. Whether you’re navigating a health journey, seeking deeper spiritual growth, rebuilding your relationship with your body, or simply longing to walk more closely with Christ, you are welcome here. You were made for more than survival. More than just getting through. More peace. More truth. More health. More purpose. More of Him. May this be a place where we remember that we are His — called by name, deeply loved, and invited into profound communion with Jesus Christ. ⸻ About Lilah : I’m a Certified Classical Pilates Instructor, Yoga Instructor (eRYT), Internationally Accredited Yoga Therapist and Movement Neurology Specialist ...currently living between turquoise shorelines and endless Texas skies. Most importantly, I'm a Christian As a former ballet dancer and aerialist, I’ve spent much of my life fascinated by the body -- how it moves, heals, adapts, and carries us through every season of life. For awhile, I stepped away. Health challenges, loss, healing, questions, body image struggles, transitions, heartbreak, and finding my way to a deeper connection with God changed me. This podcast is about returning — to health, truth, and to the quiet place where we meet with Jesus. Each week I’ll share movement, healing practices, Bible passages, faith reflections, and moments of stillness to make space for the Holy Spirit to move. I believe movement can be prayer, that our bodies were created with purpose, and that healing begins on the inside. I’m glad you’re here. Come walk with me. Xx L

Publisher

Lilah Annaliese

Category

health & fitness · religion & spirituality · society & culture

Language

en

Explicit

No

First episode

1 Jun 2026

Latest episode

13 Jul 2026

Latest episodes

6 episodes in the feed.

1. 

   13 Jul 2026

   Your Body is Proof of God and Most People Ignore It

   Every "I'll start tomorrow" isn't just laziness. Scripture calls it something much heavier. You shall not murder isn't just about violence -- Jesus says in Matthew 5 that it's about actively promoting your own life and that of your neighbor. That means how you steward your body, your time, your access to nutrition and movement -- it isn't neutral. It's a moral obligation. So why do we still choose drive-thru convenience and comfort over consistency? Faithfulness isn't measured by result...

2. 

   6 Jul 2026

   Is Christianity Actually Historically Proven?

   Why do millions of Christians believe Jesus Christ is a historical person rather than a myth? What is the difference between Catholicism, Protestantism, and Orthodox Christianity? And is caring for our bodies an act of worship -- or can fitness become vanity guised as holiness? In this episode of Fit For.M, part one of a three-piece interview, I sit down with Pastor Justin Westmoreland -- a Presbyterian minister, Engineering graduate, and ACE certified Personal Trainer -- for an honest...

3. 

   22 Jun 2026

   Honoring the Temple | Why Secular Fitness Culture is Failing Christian Women ...and What To Do Instead

   In this episode, we’re exploring what it truly means to honor the body as a temple of the Holy Spirit and why so many Christian women feel disconnected from modern fitness culture. If you’ve ever struggled with body image, comparison, fitness guilt, burnout, or wondering how faith and fitness fit together, this conversation is for you. We’ll discuss: • What Scripture says about caring for your body • Why secular fitness culture often leaves women feeling empty • The difference between vanity ...

4. 

   15 Jun 2026

   Called Before We're Ready | Finding Your Voice in Service to Christ

   In this episode of Fit For.M, we explore what it means to answer God’s call before feeling fully prepared. Drawing from Isaiah 42 and Genesis 1, I share my journey of stepping from the familiar world of movement, fitness, and teaching into a deeper commitment to discipleship, ministry, and speaking openly about Jesus Christ. Together we’ll discuss: • Why God often calls us before we feel ready • Finding your voice in service to God • Being created in the image of God • Overcoming fear, self...

5. 

   8 Jun 2026

   The Beloved Disciple & The Body | "What is That to You?"

   Disordered Eating, Comparison, & Healing Through Identity in Christ “What is that to you? You follow Me.” — John 21:22 In this episode of Fit For.M, we explore how comparison shapes our relationship with our bodies, food, fitness, and identity. Drawing from Jesus’ words to Peter in John 21, I share personal experiences with disordered eating, body image struggles, adoption, emotional eating, restriction, and the search for worth through appearance and achievement. Together, we’ll...

6. 

   1 Jun 2026

   When God Asks Us to Release Our Grip | Leaving the Nets and Following Jesus

   “Father, I desire that they also, whom you have given me, may be with me where I am…” (John 17:24) Welcome to the very first episode of Fit For.M (Movement • Mindfulness • Ministry). In this introductory episode, I share my story: how God began calling me beyond fitness, movement, and wellness into a deeper work of spiritual formation, discipleship, and ministry. Through Luke 5 and Jesus’ call to Peter, we explore what it means to stand on the shore between what is familiar and where God is...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

1 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.