Fit For My Age
Claim This Podcastby Michael Millward
Podcast Authority
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Podcast Overview
<p>This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!</p><p>I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.</p><p>Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!</p><p>Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.</p><p>What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.</p><p>You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!</p><p>Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.</p><p>Thank you.</p>
Language
🇺🇲
Publishing Since
8/28/2023
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Recent Episodes
July 1, 2026
Understanding Sexual Integrity – a conversation with Dr Steven Davidson
Finding the Courage to be Yourself This episode of Fit For My Age deals with adult themes; if you are listening in a public place please listen discretely. Dr Steven Davidson [https://www.linkedin.com/in/stevendavidson/] is a registered clinical sexologist and clinical social worker who is a specialist in sexual integrity [https://drstevendavidson.com/sexual-integrity-coaching]. in this episode of the Abeceder health and wellbeing podcast Fit For My Age Dr Davidson [https://drstevendavidson.com/] explains sexual integrity to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] During their conversation Dr Davidson and Michael discuss * What we mean when we say someone has integrity. * How to be honest with yourself and your partner about what you want * Why in relationships that do not have integrity; love is often not enough to build a successful relationship * Why sex is often the only aspect of a relationship that we do not talk about with the person we are in a sexual relationship with. * Sexuality as a psychological process rather than a physical one. * The use of pornography. * Why men and women view sexual integrity differently * Why how we all see sexual integrity differently as we age Find out more about Dr Davidson and Michael at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air. Buy the Book – Sexual Integrity: Finding the Courage to be Yourself from Amazon [https://amzn.to/4eIk0m0] Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr [https://www.zencastr.com/pricing], because Zencastr makes making podcasts so easy. Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]members enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.
June 24, 2026
Understanding Peptide Bio-Regulators – a conversation with Kemberley Verbeke
Helping You Optimize Health, Aging, and Fitness for a Vibrant Life Kemberley Verbeke [https://www.instagram.com/kimberlyverbekewellness/] is a naturopathic practitioner and peptide bio-regulator specialist based at Avita Wellness & Aesthetics and Functional Medicine [https://www.avitabydrv.com/] in Boerne, Texas USA. in this episode of the Abeceder health and wellbeing podcast Fit For My Age Kimberley explains to host Michael Millward what Peptide Bio-Regulators are and how using them correctly can enhance health and support a better quality of life. During their conversation Kimberley and Michael discuss * The choices people make that impact how they age * How are health problems are rarely genetic and often habit based * Herd decision-making * How to age better with a higher quality of life * How to improve or enjoy the ageing process such as lean body mass Find out more about Kimberly and Michael at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air. Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr [https://www.zencastr.com/pricing], because Zencastr makes making podcasts so easy. Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]members enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.
June 17, 2026
Preparing for Care and Caring – a conversation with Vicky Jones founder of Our Lives
How well prepared are you for what life may throw at you? Vicky Jones [https://www.linkedin.com/in/victoria-jones-2906ab83/] has spent her career providing care for other people. She started as a front-line care provider and is now a director. Vicky is also the founder of Our Lives [https://ourlivesapp.com/], an App and podcast that helps people plan for their future lives. As Vicky explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] in this episode of the Abeceder health and wellbeing podcast Fit For My Age when we think about our futures we think about career ambitions, and lifestyle aspirations. We do not think about how the injuries, or illnesses that might mean we have to completely redesign our lives. Vicky and Michael discuss how we can prepare for the unexpected and make life easier for ourselves and the people who will be looking after us. Vicky discusses Swedish Death Planning [https://amzn.to/4eIXElH] and other practical steps we should all take to prepare for the unexpected. Think needing care or being a carer is something that will happen to other people, think again. 1 in 3 people will at some point in their life be a carer. Find out more about Vicky Jones and Michael at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air. Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr [https://www.zencastr.com/pricing], because Zencastr makes making podcasts so easy. Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]members enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.
98 total episodes available
Recent guests on Fit For My Age
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Emily Prpa
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Tom Paladino
Guest
Mark Fox
Guest
Mark Talukdar
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Dr Mitchell Yass
Guest
Ryan Christensen
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Paul McCormack
Guest
Deep-dive analytics for Fit For My Age
Frequently asked questions
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- What is Fit For My Age?
<p>This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!</p><p>I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.</p><p>Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!</p><p>Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.</p><p>What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.</p><p>You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!</p><p>Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.</p><p>Thank you.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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