Fit for the Newbie is the podcast that preps you for first-time-everythings, uncharted territory, and conversations that break the mold.
Host Maddie Gee takes you on a journey of self-exploration and unapologetic honesty, diving into philosophy, wellness, and real-world business perspectives. From life’s pivotal moments to the ideas and events often overlooked, Maddie brings you thought-provoking episodes that challenge your perspective and expand your sense of self. Fit for the Newbie is your guide to navigating life’s toughest and most unique challenges.
Episodes every Monday.
Maddie shares her favorite life hacks, productivity tips, and psychology tricks that helped her survive and thrive in college and beyond, offering listeners weird and wise ideas.
24 Mar 2025
Real Stories of “Almost Love”
Does college love ever go as planned? What happens when you fall for someone who isn’t on the same page? In this episode, I dive into my love life, exploring the ups, downs, and lessons I learned along the way—plus some raw stories from the internet that hit close to home.
This episode covers:
Real, raw stories of close-but-not-quite dating experiences
What I’ve learned about love, standards, and knowing when to walk away
The confusing world of hookup culture and why sometimes it’s not worth it
Life Updates
SOCIALS
Instagram: Maddie's Instagram (https://www.instagram.com/maddie_eliz_/)| Fit for the Newbie Instagram (https://www.instagram.com/fitforthenewbiepodcast/)
Business Inquiries: maddie4720@gmail.com (mailto:maddie4720@gmail.com)
11 Mar 2025
How the **** do I balance EVERYTHING?
So, no one told you that you have to do it ALL? Yeah, me too...
In this episode, we’re diving deep into how to balance the four key areas- intellectual, social, human, and financial capital- and why building the right support system is crucial for success. Plus, how to avoid distractions, master instant gratification, and focus on what matters. From creating a dream team to learning the art of detachment, this episode is packed with tips to help you navigate life’s challenges and stay focused on your goals.
This episode covers:
- The Four Burners Theory
- The dangers of distractions and instant gratification
- How to focus on what truly matters (and ditch the rest)
- Solutions for self-care that actually work
- Life updates and reflections
SOCIALS
Instagram: Maddie's Instagram (https://www.instagram.com/maddie_eliz_/) | Fit for the Newbie Instagram (https://www.instagram.com/fitforthenewbiepodcast/)
Business Inquiries: (maddie4720@gmail.com)maddie4720@gmail.com (mailto:maddie4720@gmail.com)
4 Feb 2025
Suck it up, We're Going to the GYM!
Do you ever wonder about fitness anythings? How do you get out of a slump and stay motivated when things get tough? In this episode, I WILL motivate you to unlock your potential as I share my personal fitness journey too!
This episode covers:
- New fitness challenges I’m tackling
- My personal workout progress and struggles
- Red flags and green flags to look for in a gym routine (and fitness friends)
- Practical tips for staying motivated and crushing goals
- Life updates and fitness tips
SOCIALS Instagram: Maddie's Instagram (https://www.instagram.com/maddie_eliz_/) | Fit for the Newbie Instagram (https://www.instagram.com/fitforthenewbiepodcast/) Business Inquiries: (mailto:maddie4720@gmail.com)maddie4720@gmail.com (mailto:maddie4720@gmail.com)
22 Jan 2025
Failed Therapy (From a student studying Psychology)
Does therapy always work? On a societal level, therapy is often seen as a solution to life's challenges, but even attending in-person sessions can fall short if approached the wrong way. In this episode, I break down why therapy sometimes fails and how to make it work for you.
This episode covers:
- My personal experiences
- Misconceptions
- Why simply showing up isn’t enough—and what to do instead
- External Factors can Impact the Experience
- Life Updates
SOCIALS
Instagram: Maddie's Instagram (https://www.instagram.com/maddie_eliz_/) | Fit for the Newbie Instagram (https://www.instagram.com/fitforthenewbiepodcast/)
Business Inquiries: maddie4720@gmail.com (mailto:maddie4720@gmail.com)
14 Jan 2025
Next Episode (Trailer)
Mark your calendars for next Monday, as I’m shifting my posting schedule to every other week! You won't want to miss this deep dive into the world of therapy.
This episode will cover:
- Debunking therapy misconceptions
- How to utilize therapy the right way to grow
- How therapy can reshape your mental health
- My 4 studying to be a therapist
Thanks for your patience!!
SUPPORT: Move For Hunger: https://donate.moveforhunger.org/fundraiser/5967513 (https://donate.moveforhunger.org/fundraiser/5967513)
SOCIALS Instagram: Maddie's Instagram (https://www.instagram.com/maddie_eliz_/) | Fit for the Newbie Instagram (https://www.instagram.com/fitforthenewbiepodcast/)
Business Inquiries: maddie4720@gmail.com (mailto:maddie4720@gmail.com)"
8 Jan 2025
Make the Money Come
Getting thrown into the workforce was one of the most chaotic, exhausting, and insightful times of my life. In this episode, I dive into tips and tricks on budgeting and getting transparent on how I earn and lose money. I hope this gives you peace of mind as much as I have after learning these lessons.
This episode covers:
-Life Updates
-How to: Financial Awareness
-Saving (the right way)
-A beginner guide to investing
-Getting jobs
SUPPORT: Move For Hunger: (https://donate.moveforhunger.org/fundraiser/5967513)https://donate.moveforhunger.org/fundraiser/5967513 (https://donate.moveforhunger.org/fundraiser/5967513%E2%81%A0)
SOCIALS
Instagram: Maddie's Instagram (https://www.instagram.com/maddie_eliz_/) | Fit for the Newbie Instagram (https://www.instagram.com/fitforthenewbiepodcast/)
Business Inquiries: (mailto:maddie4720@gmail.com)maddie4720@gmail.com (mailto:maddie4720@gmail.com) (mailto:maddie4720@gmail.com)
16 Dec 2024
What is the Screenshot Strategy??
This episode, we dive into a fun and insightful chat inspired by screenshots I’ve saved from Instagram, TikTok, and Pinterest! From tips on health and habits to gems about relationships, we’ll explore how these little digital sticky notes can serve as reminders of what matters most. Tune in to hear how these saved snippets can spark reflection, motivation, and inspiration in your everyday life!
This episode covers:
- New for me this week
- Constructive Criticism
- Protein + Fitness
- Habit Building
- Relationship Skills
- Life Updates
SUPPORT MY FUNDRAISER
(https://donate.moveforhunger.org/fundraiser/5967513)https://donate.moveforhunger.org/fundraiser/5967513 (https://donate.moveforhunger.org/fundraiser/5967513)
SOCIALS
Instagram: Maddie's Instagram (https://www.instagram.com/maddie_eliz_/) | Fit for the Newbie Instagram (https://www.instagram.com/fitforthenewbiepodcast/)Business Inquiries: (maddie4720@gmail.com)maddie4720@gmail.com (mailto:maddie4720@gmail.com) (maddie4720@gmail.com)
10 Dec 2024
The Stranger in my Room...
Do roommates make or break the college experience? How do you find the right one—or survive when things go south? In this episode, I dive into the art (and science) of choosing a college roommate, sharing my personal experiences and a few wild stories from the internet.
This episode covers:
- New for me this week
- My roommate experiences
- Red flags and green flags to look for in a potential roommate (and in college friends)
- Three CRAZY roommate stories I found online
- Practical tips for navigating roommate drama
- Life Updates
SOCIALS Instagram: Maddie's Instagram (https://www.instagram.com/maddie_eliz_/) | Fit for the Newbie Instagram (https://www.instagram.com/fitforthenewbiepodcast/)
Business Inquiries: (maddie4720@gmail.com)maddie4720@gmail.com (mailto:maddie4720@gmail.com)
2 Dec 2024
The Truth in Shawshank
Do our emotions really control us? How does someone survive prison? In this episode, I discuss the intersection between these questions and how to conquer each day with a reframed mindset.
This episode covers:
- New for me this week
- Stoicism (an Ancient Greek + Roman Philosophy centering around accepting the world as it is)
- IMDb's top-rated movie EVER, dissected under a stoic lens
- Life updates
SOCIALS
Instagram: Maddie's Instagram (https://www.instagram.com/maddie_eliz_/)| Fit for the Newbie Instagram (https://www.instagram.com/fitforthenewbiepodcast/)
Business Inquiries: maddie4720@gmail.com (mailto:maddie4720@gmail.com)
26 Nov 2024
Welcome to the Club!
So glad to have you here at the first episode of Fit for the Newbie! This episode introduces me, Maddie Gee, as your host and the story behind the podcast's name. I also talk about what self care means to me, including my opinion about the winter arc trend, starting small on healthy habits, and more. Thank you so much for all your support and I hope you enjoy!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
4.0 / 5
8 ratings
Podcast Authority Score: 18 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
17
Social presence
0
YouTube
0
Engagement
50
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