My name is TJ and I travel a lot for work. One thing that is really hard on the road is staying healthy and making healthy choices. This podcast is a way for me to share my journey to a healthier lifestyle while traveling over 150 days a year.
Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices each and every day!
I am your host TJ Houston! Today I want to talk about what I have been up to an overall apologize for abandoning you.
Before we get into that, I think it is important to share my weight loss update for 2020. This year, on January 1st, my starting weight was 172 pounds, and my body fat was around 20%. As of this week, my weight is down to 168
Weekly Update: (Non Scale Victories)
Whole 30 Is Over
We Celebrated with Pizza :/
Intro thoughts:
An Apology
Up to speed over the last 8-9 months
What to expect from here on out? (Double down!)
Weekly Podcast
Monday Morning Motivation
New YouTube every Monday @ 9am!
Action Items
Help me to stay accountable! If I don’t put on my mask, I can’t help you!
Let me know how I can help you.
Check out my youtube channel for visual content
Closing
Thank you so much for watching and sticking with me your support means the world to me!
19 Jun 2019
Where have I been? and what I eat at fast food restaurants on the road!
Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home!
I am your host TJ Houston! Today I want to have a chat about fast food restaurants. When you are on the road a lot, there is gonna be a time in which you have to eat at a fast food restaurant so I thought I would share my picks on some healthier choices next time you are in the drive-through.
Before we get into that, I want to share my weight loss update for 2019. This year, on January 1st, my starting weight was 192, and my body fat was at 25.1%. As of this week, my weight is down to 163. Trying to figure out the best calorie intake.
Weekly Update:
What's up with the delay between episodes?
Ran 16 Miles and fell, I kept going
New Clothes! Size XS and 28 waist
Changed up how I track using iTrack Bites for logging https://itrackbites.com/ (https://itrackbites.com/) switched to 100% calories.
IheartRadio!
Finally finished reading Atomic Habits: An Easy & Proven Way To Build Good Habits and Break Old Ones (https://amzn.to/2Xtdlmx)
Intro thoughts:
Track everything!
Figure out what you want before you get in line by adding a few things to your tracker
Order water
Order Plain Chicken Breast when you can, it is ok to be weird :)
Top 3 Fast Food Go To’s!
Chic-fil-a
Grilled Chicken Nuggets (0 FSP)
Salad (0 FSP)
Even a chargrilled chicken sandwich (6 FSP)
Taco Bell
Fresco Soft Taco with Chicken (4 FSP)
Bean Burrito (8 FSP)
Soft Taco (6 FSP with beef, 4 FSP with chicken)
McDonald's
Artisan Chicken Sandwich (7 FSP)
Salad (No Dressing) (o FSP)
3 Piece Chicken Tenders (9 FSP)
Kiddie Ice Cream Cone (2 FSP)
Wendys
Chili
Chicken Breast
Action Items
You have to track EVERYTHING to keep it real
Vegetables are your friend!
Pre-track your food
Don't be afraid to ask for custom items!
This has been Episode 20 of Fit For The Road, recorded on June 11th , 2019 and published June 19th, 2019, for show notes visit fitfortheroad.co. Also, special thanks to Ryan of Painless Audio for the production of today's episode.
Hopefully, this episode helped you get some tips about getting in the right mindset and finding discipline in your life. Also, if you are looking to sign up for Weight Watchers, click this link for a free month! (https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=CC825E4500)
20 May 2019
Interview with Ryan Worcester, Calorie Counting King!
Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home!
I am your host TJ Houston! Today I share the mic with my close friend Ryan Worcester and talk about his transformation over the last few months and the success he has found with counting calories.
Before we get into that, I want to share my weight loss update for 2019. This year, on January 1st, my starting weight was 192, and my body fat was at 25.1%. As of this week, my weight is down to 160.0 which brings my overall weight loss to around 65 pounds! Honing in on that goal of 155!
Weekly Accomplishments:
Down to 160 pounds
Focused on eating cleaner foods, less processed foods
Focusing more on calories then points, not abandoning weight watchers (yet)
Using iTrack Bites for logging https://itrackbites.com/ (https://itrackbites.com/)
Still reading Atomic Habits: An Easy & Proven Way To Build Good Habits and Break Old Ones (https://amzn.to/2Xtdlmx)
In today’s episode, I am honored to do an episode with one of my longest friends, Ryan Worcester. Over the last 8 months, Ryan has transformed his lifestyle and lost over 50 pounds counting calories. Today we share where he has found success and the tools he uses to stay on plan!
Intro thoughts:
You have to make a commitment to yourself
Start with small changes
Track everything
Action Items
Find a program that works for you (Calories, KETO, Whole 30, Weight Watchers, etc.)
Plan ahead for social events (go for a run the morning of that holiday dinner)
Get others involved to keep each other accountable
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
14 ratings
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