My name is TJ and I travel a lot for work. One thing that is really hard on the road is staying healthy and making healthy choices. This podcast is a way for me to share my journey to a healthier lifestyle while traveling over 150 days a year.
Fit For The Road
Claim This Podcastby TJ Houston
4.9(14 reviews)
21 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
My name is TJ and I travel a lot for work. One thing that is really hard on the road is staying healthy and making healthy choices. This podcast is a way for me to share my journey to a healthier lifestyle while traveling over 150 days a year.
Language
🇺🇲
Publishing Since
1/15/2019
1 verified contact email on file for Fit For The Road
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Recent Episodes
May 13, 2020
I Owe You An Apology
<p><strong>Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices each and every day!</strong></p> <p><strong>I am your host TJ Houston! Today I want to talk about what I have been up to an overall apologize for abandoning you.</strong></p> <p>Before we get into that, I think it is important to share my weight loss update for 2020. This year, on January 1st, my starting weight was 172 pounds, and my body fat was around 20%. As of this week, my weight is down to 168</p> <h2>Weekly Update: (Non Scale Victories)</h2> <p>Whole 30 Is Over</p> <p>We Celebrated with Pizza :/</p> <h3>Intro thoughts:</h3> <ul> <li>An Apology</li> <li>Up to speed over the last 8-9 months</li> <li>What to expect from here on out? (Double down!)<br> Weekly Podcast<br> Monday Morning Motivation<br> New YouTube every Monday @ 9am!<br> </li> </ul> <h2>Action Items</h2> <ul> <li>Help me to stay accountable! If I don’t put on my mask, I can’t help you!</li> <li>Let me know how I can help you.</li> <li>Check out my youtube channel for visual content</li> </ul> <h2>Closing</h2> <p>Thank you so much for watching and sticking with me your support means the world to me!</p>
June 19, 2019
Where have I been? and what I eat at fast food restaurants on the road!
<p><strong>Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! </strong></p> <p><strong>I am your host TJ Houston! Today I want to have a chat about fast food restaurants. When you are on the road a lot, there is gonna be a time in which you have to eat at a fast food restaurant so I thought I would share my picks on some healthier choices next time you are in the drive-through. </strong></p> <p>Before we get into that, I want to share my weight loss update for 2019. This year, on January 1st, my starting weight was 192, and my body fat was at 25.1%. As of this week, my weight is down to 163. Trying to figure out the best calorie intake. </p> <h2>Weekly Update: </h2> <ol> <li>What's up with the delay between episodes? </li> <li>Ran 16 Miles and fell, I kept going</li> <li>New Clothes! Size XS and 28 waist</li> <li>Changed up how I track using iTrack Bites for logging <a href="https://itrackbites.com/"><u>https://itrackbites.com/</u></a> switched to 100% calories. </li> <li>IheartRadio! </li> </ol> <p>Finally finished reading <a href="https://amzn.to/2Xtdlmx"><u><strong>Atomic Habits: An Easy & Proven Way To Build Good Habits and Break Old Ones</strong></u></a></p> <h3>Intro thoughts: </h3> <ul> <li>Track everything!</li> <li>Figure out what you want before you get in line by adding a few things to your tracker</li> <li>Order water</li> <li>Order Plain Chicken Breast when you can, it is ok to be weird :) </li> </ul> <p>Top 3 Fast Food Go To’s!</p> <p>Chic-fil-a</p> <ul> <li>Grilled Chicken Nuggets (0 FSP)</li> <li>Salad (0 FSP)</li> <li>Even a chargrilled chicken sandwich (6 FSP)</li> </ul> <p>Taco Bell</p> <ul> <li>Fresco Soft Taco with Chicken (4 FSP)</li> <li>Bean Burrito (8 FSP)</li> <li>Soft Taco (6 FSP with beef, 4 FSP with chicken)</li> </ul> <p>McDonald's</p> <ul> <li>Artisan Chicken Sandwich (7 FSP)</li> <li>Salad (No Dressing) (o FSP)</li> <li>3 Piece Chicken Tenders (9 FSP)</li> <li>Kiddie Ice Cream Cone (2 FSP)</li> </ul> <p>Wendys</p> <ul> <li>Chili</li> <li>Chicken Breast</li> </ul> <h2>Action Items</h2> <ul> <li>You have to track EVERYTHING to keep it real</li> <li>Vegetables are your friend!</li> <li>Pre-track your food</li> <li>Don't be afraid to ask for custom items! </li> </ul> <p>This has been Episode 20 of Fit For The Road, recorded on June 11th , 2019 and published June 19th, 2019, for show notes visit fitfortheroad.co. Also, special thanks to Ryan of Painless Audio for the production of today's episode.</p> <p>Hopefully, this episode helped you get some tips about getting in the right mindset and finding discipline in your life. Also, if you are looking to sign up for Weight Watchers,<a href="https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=CC825E4500"> <u>click this link for a free month!</u></a> </p>
May 20, 2019
Interview with Ryan Worcester, Calorie Counting King!
<p><strong>Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! </strong></p> <p><strong>I am your host TJ Houston! Today I share the mic with my close friend Ryan Worcester and talk about his transformation over the last few months and the success he has found with counting calories. </strong></p> <p>Before we get into that, I want to share my weight loss update for 2019. This year, on January 1st, my starting weight was 192, and my body fat was at 25.1%. As of this week, my weight is down to 160.0 which brings my overall weight loss to around 65 pounds! Honing in on that goal of 155! </p> <h2>Weekly Accomplishments: </h2> <ol> <li>Down to 160 pounds</li> <li>Focused on eating cleaner foods, less processed foods</li> <li>Focusing more on calories then points, not abandoning weight watchers (yet)</li> <li>Using iTrack Bites for logging <a href="https://itrackbites.com/"><u>https://itrackbites.com/</u></a> </li> </ol> <p>Still reading <a href="https://amzn.to/2Xtdlmx"><u><strong>Atomic Habits: An Easy & Proven Way To Build Good Habits and Break Old Ones</strong></u></a></p> <h3>In today’s episode, I am honored to do an episode with one of my longest friends, Ryan Worcester. Over the last 8 months, Ryan has transformed his lifestyle and lost over 50 pounds counting calories. Today we share where he has found success and the tools he uses to stay on plan! </h3> <h3>Intro thoughts: </h3> <ul> <li>You have to make a commitment to yourself</li> <li>Start with small changes</li> <li>Track everything</li> </ul> <h2>Action Items</h2> <ul> <li>Find a program that works for you (Calories, KETO, Whole 30, Weight Watchers, etc.)</li> <li>Plan ahead for social events (go for a run the morning of that holiday dinner)</li> <li>Get others involved to keep each other accountable</li> </ul>
21 total episodes available
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Frequently asked questions
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- What is Fit For The Road?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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