Fit Friends Happy Hour

About Fit Friends Happy Hour

If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com (http://katiehake.com) to learn more.

Publisher

Katie Hake RDN, LD, CPT

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

17 Jan 2022

Latest episode

28 Jul 2026

Latest episodes

2 of 197 episodes have a transcript.

1. 

   28 Jul 2026TRANSCRIPT

   How to Trust Yourself with Food Again

   Non-diet dietitian and trainer Katie Hake guides listeners toward trusting themselves with food again by explaining the disconnect from their bodies caused by restriction.

2. 

   1 Jul 2026

   3 Myths About Exercise You Need to Let Go Of

   EPISODE 429. You don't have a motivation problem. You've just been following advice that was never built for your body or your life. In this episode, Katie busts three of the biggest exercise myths she hears from clients on repeat - why working out harder isn't the answer, why short workouts count more than you think, and why cardio alone isn't moving the needle. Plus what to actually do instead if you're a woman in your 30s or 40s who wants to feel strong and consistent without burning out. ...

3. 

   8 Apr 2026TRANSCRIPT

   Why You Feel Out of Control Around Food (And It's Not Your Fault)

   EPISODE 428. You don't have a discipline problem. You're stuck in a cycle that was designed to make you feel out of control. In this episode, Katie breaks down the restrict, crave, overeat cycle, why willpower always fails long-term, and three practical steps to start breaking the pattern for good. Plus a personal postpartum story about what neutrality actually feels like. What we cover: The science behind why under-eating creates MORE food noiseWhy willpower is the wrong tool for this proble...

Inside a recent episode

How to Trust Yourself with Food Again

Published 28 Jul 2026 · Transcript excerpt

[…] Most people expect that if they let themselves have the forbidden or off limits foods, they'll lose complete control. But here's what I have seen clinically in my practice over and over again. When nothing is off limits, nothing has that much power. The foods that feel the most out of control to you are usually the ones that you've probably been restricting the hardest. Restriction creates scarcity and scarcity creates urgency. And urgency feels like a loss of control, but it isn't. It is just your brain responding rationally to a perceived food shortage. Permission, giving yourself that permission is what creates the neutrality. […]

Who has been a guest on Fit Friends Happy Hour

Names identified in recent episode analyses. Showing up to five guests.

• Katie Hake
• Bri Campos
• Dawn Lundin

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

36,146

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

68 ratings

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 68 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

84

Social presence

0

YouTube

76

Engagement

51

Contact Fit Friends Happy Hour

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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