Fit Friends Happy Hour
Claim This Podcastby Katie Hake RDN, LD, CPT
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Podcast Overview
<p>If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit <a href="http://katiehake.com">katiehake.com</a> to learn more.</p>
Language
🇺🇲
Publishing Since
1/17/2022
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Recent Episodes
July 1, 2026
3 Myths About Exercise You Need to Let Go Of
EPISODE 429. You don't have a motivation problem. You've just been following advice that was never built for your body or your life. In this episode, Katie busts three of the biggest exercise myths she hears from clients on repeat - why working out harder isn't the answer, why short workouts count more than you think, and why cardio alone isn't moving the needle. Plus what to actually do instead if you're a woman in your 30s or 40s who wants to feel strong and consistent without burning out. ...
April 8, 2026
Why You Feel Out of Control Around Food (And It's Not Your Fault)
EPISODE 428. You don't have a discipline problem. You're stuck in a cycle that was designed to make you feel out of control. In this episode, Katie breaks down the restrict, crave, overeat cycle, why willpower always fails long-term, and three practical steps to start breaking the pattern for good. Plus a personal postpartum story about what neutrality actually feels like. What we cover: The science behind why under-eating creates MORE food noiseWhy willpower is the wrong tool for this proble...
February 3, 2026
Could You Be Low in Magnesium? Signs, Benefits, and What to Do
EPISODE 427. In this episode of Fit Friends Happy Hour, host and dietitian Katie delves into the often-overlooked mineral, magnesium, and its crucial role in maintaining overall health. She recounts client stories and explores the wide array of functions that magnesium supports, from energy production to stress management, to sleep quality, and digestion. We also discuss various forms of magnesium supplements and their specific benefits, as well as tips on how to naturally increase your magne...
196 total episodes available with 1 transcripts
Recent guests on Fit Friends Happy Hour
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Bri Campos
Guest
Dawn Lundin
Guest
Deep-dive analytics for Fit Friends Happy Hour
Frequently asked questions
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- What is Fit Friends Happy Hour?
<p>If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit <a href="http://katiehake.com">katiehake.com</a> to learn more.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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