Fit, Fun, and Frazzled

About Fit, Fun, and Frazzled

Still figuring it out, just like you. Mindset, movement & midlife magic. Yoga teacher, podcast host, burnout un-doer. A wife and mom trying to balance life. A podcast about Health, wellness, fitness, yoga, business and life.

Publisher

Nikki Lanigan

Category

health & fitness

Language

en

Explicit

No

First episode

1 Sept 2020

Latest episode

14 Oct 2026

Latest episodes

364 episodes in the feed.

1. 

   14 Oct 2026

   Danielle Lowery’s Breast Cancer Journey: Self-Advocacy, Treatment, Motherhood, and Redefining Wellness

   On today's episode I am joined by my friend Danielle Lowery, registered nurse, wife and mom of three. October is Breast Cancer Awareness Month. Danielle discovered a lump near her armpit after a normal mammogram, pushed for immediate imaging and biopsy, and was diagnosed August 2025 with triple-negative breast cancer. She describes an aggressive regimen. Danielle discusses parenting through treatment, advocating for care, helpful vs harmful support language, frustrations with “pinkwashing,” redefining wellness and joy, a book recommendation (The Measure), and urges self-exams, timely mammograms, and earlier screening based on family history. Find Danielle on Instagram @danielle.lowery09 Find Nikki on Instagram @elevate_and_align_podcast

2. 

   7 Oct 2026

   Ryanne Saucier on Grief, Creativity, and Finding Joy

   In this episode of Elevate + Align, host Nikki welcomes back Ryanne Saucier — second-generation broadcaster, entertainment and media attorney, and creator/host of the podcast "How Do I Do This? with Ryanne." Ryanne shares the deeply personal story of how losing her mother unexpectedly in November 2024 led to the creation of her podcast, born from a moment of prayer and a message she believes came from her mom: "Why don't you create it?" They discuss how the creative process has been healing through grief, how friendship dynamics shift when you're in pain, what wellness actually looks like day to day, and how joy and sadness can coexist. Find Ryanne: Instagram - www.instagram.com/howdoidothispod ( www.instagram.com/howdoidothispod) Listen to her podcast on all major platforms - How Do I do This Pod with Ryanne Find Nikki on Substack - https://nikkilanigan.substack.com/ (https://nikkilanigan.substack.com/) (https://nikkilanigan.substack.com/)

3. 

   30 Sept 2026

   Grounding Meditaiton For Anxiety, Overthinking and Overwhelm

   The last Wednesday of the month a bonus podcast episode will drop. A meditation or a breathing practice.

Who has been a guest on Fit, Fun, and Frazzled

Names identified in recent episode analyses. Showing up to five guests.

• Emily Kloss
• Cleveland Plant Doctor
• Ashley Turner
• Desi Bartlett
• Erika Polsinelli

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

12 ratings

Spotify

4.4 / 5

5 ratings

Contact Fit, Fun, and Frazzled

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Fit, Fun, and Frazzled