Episode 25 - My tendencies, Pre comp prep & Post comp blues!
Episode 25 - My tendencies, Pre comp prep & Post comp blues!
I am back! I needed to take time off to be my authentic self. In this weeks episode I cover my tendencies to dive into things head first. How I got in the best shape of my life. AND how I didn't recover well from my 1st comp! BUT then how I learnt from my mistakes and bossed the next one!
Here are the link I mention!
Want to join the Shred - https://helensuttonpt.co.uk/fit-girl-club/
Fit Girl Club Filey - https://www.facebook.com/groups/fitgirlclubfiley/
25 Jan 2022
Episode 24 - Increase Your Energy!
Episode 24 - Increase Your Energy!
I think my most asked question is... 'How do you have so much energy?'
Listen in to find out how.
Need more help?
Join my free group.
Use this link - https://www.facebook.com/groups/fitgirlclubuk
Enjoy!
For more info check out my-
Website - www.helensuttonpt.co.uk
Instagram - @h.s.pt
17 Jan 2022
Episode 23 - Progress Over Perfection
Episode 23 - Progress Over Perfection
Short but sweet on how striving for perfection is ruining your progress.
Need more help?
Join my free group.
Use this link - https://www.facebook.com/groups/fitgirlclubuk
Enjoy!
For more info check out my-
Website - www.helensuttonpt.co.uk
Instagram - @h.s.pt
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