Fit Girl Magic | Healthy Living For Women Over 40

About Fit Girl Magic | Healthy Living For Women Over 40

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.

Publisher

Kim Barnes Jefferson

Category

health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

18 Nov 2020

Latest episode

4 Dec 2025

Latest episodes

106 of 308 episodes have a transcript.

1. 

   4 Dec 2025TRANSCRIPT

   Why Dieting Isn't Working Anymore and What Actually Will|332

   Kim Barnes Jefferson explains why dieting backfires for women over 40, focusing on building muscle for better metabolism, hormone support, and energy.

2. 

   27 Nov 2025TRANSCRIPT

   Why Cortisol Is Wrecking Your Sleep and Health – Solutions from Stress Nation|331

   Justin Hai discusses how cortisol and stress impact sleep and health for women over 40, including the effects on metabolism and hormones, in an interview with Kim Barnes Jefferson.

3. 

   20 Nov 2025TRANSCRIPT

   Sneezing Without Fear: Pelvic Floor Secrets Every Woman Over 40 Needs|330

   Physical therapist Christina Walsh discusses pelvic floor health for women over 40, revealing connections between hips, back, and bladder, plus daily habits impacting pelvic health in this interview with Kim Barnes Jefferson.

Inside a recent episode

Why Dieting Isn't Working Anymore and What Actually Will|332

Published 4 Dec 2025 · Transcript excerpt

[…] And it's not, if things are going well, we're not going to change your diet. And primarily, you know, as a coach, I don't change your diet for about six weeks. I want to see like, what is truly going on? Are you truly eating the same thing week to week to week? What does your sleep look like? What does your stress look like? Because if you aren't sleeping and you're stressing, I am not going to touch that food. We're going to work on that sleep and that stress, all right. Unless you are like eating like a bird, then we'll talk about that. But for the most part, sleep and stress have so many, so many downstream impacts that so many of us blow off. […]

Who has been a guest on Fit Girl Magic | Healthy Living For Women Over 40

Names identified in recent episode analyses. Showing up to five guests.

• Justin Hai
• Christina Walsh
• Udo Erasmus
• Jared St Clair
• Stephanie Crassweller

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

37,190

Score snapshot 6 Oct 2025

Apple Podcasts (US)

4.9 / 5

48 ratings

Spotify

3.7 / 5

3 ratings

Podcast Authority Score: 92 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

99

Social presence

94

YouTube

76

Engagement

90

Contact Fit Girl Magic | Healthy Living For Women Over 40

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Fit Girl Magic | Healthy Living For Women Over 40