a fitness and wellness, self improvement podcast including conversations about all things self love, health and wellness, fitness, nutrition, yoga, strength training, Pilates, gym talk and gains, meditation, relationships, manifesting, how to achieve abundance, success and more.
lucky girl syndrome, wu wei, money abundance and manifestation
This episode touches on the concept of lucky girl syndrome, the concept of Wu Wei, a traditional Chinese medicine way of life/ practice that I studied at a meditation and yoga teacher training. Lucky girl syndrome is also based on principles of manifestation, and I touch on manifesting specifically financial abundance using the concepts of Wu Wei, lucky girl syndrome, manifestation, and the law of abundance. This podcast episode is sponsored by Cloud Space Yoga Mats, a luxury suede ethically sourced non-slip yoga mat ranging in hundreds of unique designs. You can check them out at cloudspaceyogamats on insta or cloudspaceyogamats.com (http://cloudspaceyogamats.com) <3
14 Feb 2023
keeping a steady yoga practice
a mini episode on keeping a steady yoga practice, yoga teachers, yoga retreats, yoga teacher trainings, motivation and inspiration.
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14 Feb 2023
wyd when he likes other girls pics on insta? on healthy relationships and situationships x happy valentine’s day
This episode is on love, dating, healthy relationships, situationships and the instagram debate. This podcast is for anyone who needs the motivation to manifest their best life and leave behind anything (or anyone) toxic. Featuring the one question you need to ask yourself to know if you're with the right person.
check out the new collection of luxury suede yoga mats at cloudspaceyoga.com (http://cloudspaceyoga.com) or on instagram @cloudspaceyogamats
13 Feb 2023
the episode on growing your glutes, pilates vs strength training
The episode on growing your glutes by incorporating strength training strategically, and fueling your body with protein and sleep. I compare different forms of exercise, specifically Pilates and strength training in this episode (i love both) and understanding when to apply each for different desired goals. This episode includes the best (my favorite) simple and effective glute focused strength training exercises and glute activation exercises, understanding progressive overload, mind body connection, pilates alongside strength training, and how to apply dynamic and static stretching.
22 Jan 2023
Long term motivation and discipline, pain vs pleasure
This episode today is based on staying motivated long term and succeeding in abundance, and using pain versus pleasure association to your advantage to create healthy habits that will help you find motivation on a long term basis.
21 Jan 2023
using stress to your advantage, the biology of stress and recovery
On the practice of using stress to our advantage and understanding stress and recovery
14 Jan 2023
fit girl school and wellness hacks college edition
At the start of the spring semester fitness wellness hacks if you're balancing school or want to structure routine and accomplish things while still achieving fitness goals- a light episode on motivation and discipline when balancing school or work and fitness.
8 Jan 2023
Goal setting guide for the new year; how to find your authentic self this year
Find your authentic self this new year✨ This episode touches on manifestation and intention setting, including a writing prompt and some tips on setting goals for this upcoming year.
20 Dec 2022
Fitness writing challenge to find yourself, motivation and discipline
This episode speaks on the power of the mind, motivation and discipline. It also includes an incredible writing challenge to aid you in finding the direction and answers within yourself, as well as some fit girl life hack moments.
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Apple Podcasts (US)
5.0 / 5
6 ratings
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