Welcome to the 🎙 Fit Girl Radio, your go-to podcast for everything fitness, health, mindset and lifestyle! 🏋🏼♀️
Whether you're a beginner or you've been in the fitness game for a while, this podcast is for everyone who's ready to step up their game 💪🏼 It will cover all things health, fitness and mindset to empower YOU to live your best life ✨
Today we are breaking down what supplements can benefit you on a daily basis - both in terms of general health and for going to the gym specifically!
We're talking about the benefits of:
Omega 3
Turmeric
Vitamin C
Vitamin B complex
Vitamin D3
Magnesium citrate
Glutamine
Citrulline
Creatine
You can also find me on:
Instagram: @phoebedepotter
TikTok: @phoebe.depotter
YouTube: Phoebe De Potter
Interested in 1:1 coaching with me? Let's reach your goals together!
www.liftixcoaching.com
13 Feb 2023
Create habits easily to reach your goals - my main takeaways on Atomic Habits
Today's episode is all about habit formation. When you want to start your fitness journey and see true progress, you're gonna have to break some bad habits and create some good ones. But this isn't always so easy. That's why I want to give you my main takeaways on the book Atomic Habits and how to apply it to your fitness journey so you can become a better version of yourself through habit-formation!
You can also find me on:
Instagram: @phoebedepotter
TikTok: @phoebe.depotter
YouTube: Phoebe De Potter
Interested in 1:1 coaching with me? Let's reach your goals together!
www.liftixcoaching.com
8 Feb 2023
Make more gains in the super compensation phase
Today's episode is all about super compensation: the magical phase where your physical performance increases and where the actual gains take place! I'm telling you all the ins and outs of how to get to that phase and what you should do to reap the most benefits of it.
You can also find me on:
Instagram: @phoebedepotter
TikTok: @phoebe.depotter
YouTube: Phoebe De Potter
Interested in 1:1 coaching with me? Let's reach your goals together!
www.liftixcoaching.com
3 Feb 2023
3 reasons you're not seeing progress in the gym
Welcome back! Are you working out consistently, but still not seeing any progress? I got you! Today we're diving deep into 3 main reasons why you might not be seeing the progress you're aiming for.
Instagram: @phoebedepotter
YouTube: Phoebe De Potter
Apply for 1:1 online coaching with me: www.liftixcoaching.com
16 Jan 2023
5 mistakes I made when starting my fitness journey
Welcome back! In today's episode I'm telling you all about the mistakes I made when I started my fitness journey and how you can avoid them!
Instagram: @phoebedepotter
YouTube: Phoebe De Potter
Apply for 1:1 online coaching with me: https://forms.gle/StqkQeGA2onFDB9QA
12 Jan 2023
My fitness journey & how to start yours
In today's episode I talk about my own fitness journey, how I got to where I am today and what my plans are for the future. I also give my top tips for starting your own journey!
Instagram: @phoebedepotter
YouTube: Phoebe De Potter
🏋🏼♀️ Sign up for my transformation challenge: https://forms.gle/8gjkTW7trVQmiyv46
📥 Apply for 1:1 online coaching: https://forms.gle/r3Nd438gvBNsfFB67
5 Jan 2023
Getting back on track after the holidays
Hi there! Today's episode is all about getting back on track after the Winter holidays and setting yourself up for reaching those 2023 goals! ✨
Instagram: @phoebedepotter
YouTube: Phoebe De Potter
2023 Transformation Challenge: https://forms.gle/r7doEYXpyk2JYyor9
28 Dec 2022
Let's reach your goals together 🤩 | 2023 Transformation Challenge
Are you ready to make 2023 YOUR year? Let's dive deep and reach your goals together! 💪🏼
Sign up: https://forms.gle/mV1eCuPEpfTyU31m6
Instagram: @phoebedepotter
YouTube: Phoebe De Potter
9 Dec 2022
Is cardio really necessary in my fitness journey?
In today's episode I'm giving you all the intel on whether you should implement cardio or not, and when and how you can implement it.
Find me on Instagram @phoebedepotter
Find me on Youtube @ Phoebe De Potter
2 Dec 2022
How to approach the holidays guilt-free
In today's episode I'm giving you my top tips on how to enjoy the holidays guilt-free while staying on track.
Find me on Instagram @phoebedepotter
Find me on Youtube @ Phoebe De Potter
11 Jul 2022
How to approach a cutting phase
In today's episode I'm giving you all the intel on how you should approach a cutting phase in your fitness journey. I'm giving you tips on how to actually do it, as well as how to maintain it and keep your motivation high throughout.
Find me on Instagram @phoebedepotter
Find me on Youtube @ Phoebe De Potter
28 Jun 2022
Busting 5 popular fitness myths
In this episode we're covering (and busting) 5 popular fitness myths so you can make sense of all the information that's out there and tell the truth apart from the nonsense.
Find me on Instagram @phoebedepotter
9 Jun 2022
5 easy habits to integrate fitness into your lifestyle
In this episode, I'm going over 5 easy habits that you can incorporate into your life to make fitness truly a lifestyle.
Find me on Instagram @phoebedepotter
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