Welcome to the Fit Girl Walks Podcast.
Health and fitness advice that goes beyond a body transformation, designed to help you become happy and healthy in your body.
Find me on Instagram @fitwith_phoebe
Ep. 12 - Hot Yoga, Collagen & De-Bulking... Are These Wellness Trends a Scam?
Today's episode is a discussion about some of the wellness trends having their moment right now. From hot yoga to collagen supplements, to de-bulking and only lifting light weights, are any of these trends legit, or just another marketing ploy?
Apply for coaching here (https://s6ftaq7bf75.typeform.com/to/JlMB7liS)
10 Jun 2026
Ep. 11 - Are you Planning or Procrastinating? Stop Getting Stuck in Your Fitness Journey
If you feel as though you spend more time googling, researching, and planning your workout or eating routine than actually doing it...
Today's episode is for you.
This is NOT a repeat of 'just break it down into smaller tasks and work through them'
Because no doubt you've tried that, but all you're doing is increasing your overwhelm by turning that 1 (albeit big) task into 10 smaller ones...
Your brain is already fried, you don't need your to-do list to get even longer
This episode is gonna show you how to get around that and finally build momentum.
For more information on my coaching programme, enquire here (https://s6ftaq7bf75.typeform.com/to/JlMB7liS)
27 May 2026
Ep. 10 - Traffic Light System for Building Routines
Ever wondered why everyone around you seems to be able to stick to a routine, but no matter how hard you try it just never happens for you?
We talk regularly about the importance of consistency, but we often neglect to discuss what that looks like in someone who doesn't thrive on routine, or those with fluctuating moods, energy, sleep, chronic conditions, flare ups and anything else that likes to pop up and de-rail us.
Today's episode explores the traffic light system and how you can use it to explore better consistency in your own fitness journey.
For more information on coaching with me, complete an enquiry form here (https://s6ftaq7bf75.typeform.com/to/JlMB7liS)
Reach and audience
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Spotify
5.0 / 5
9 ratings
Podcast Authority Score: 42 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
60
Social presence
0
YouTube
0
Engagement
60
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