Simple moves. Smart habits. Daily encouragement. Everything you need to feel strong, free, and alive, at any age.
www.movewellstayhealthy.com (https://www.movewellstayhealthy.com?utm_medium=podcast)
The hosts discuss the Personal Freedom Challenge, which focuses on small daily habits that can significantly impact one's life.
8 Apr 2025
Seated Upper Body Stretch and Tension Release
Dave leads a compact session of seated upper body stretches, targeting stress and tension for a quick boost of flexibility and calm.
Get full access to Fit, Flexible & Thriving - Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe (https://www.movewellstayhealthy.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
2 Apr 2025
Ultimate Upper Leg Stretch for Pain-Free Hips & Flexible Hamstrings (Quick & Easy!)
Struggling with tight legs or stiff hips?
This simple yet powerful stretch will help you improve flexibility, relieve tension, and move with ease—no matter your age!
* Loosen tight hamstrings
* Open up your hips for better mobility
* Reduce stiffness and improve circulation
Just a few minutes a day can make a huge difference!
Try this stretch and feel the results instantly.
Don’t forget to subscribe for more pain-free movement tips and classes!
Get full access to Fit, Flexible & Thriving - Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe (https://www.movewellstayhealthy.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
Podcast Authority Score: 45 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
77
Social presence
0
YouTube
0
Engagement
30
Contact Fit, Healthy, Happy
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Fit, Healthy, Happy?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
