Fit House is the show for men and women who want to transform their lives while growing closer together and not apart. Who want to build their lives on the foundation of faith while they sculpt the bodies they want to live in and build strong, connected relationships with those they love.
In this episode, we share WHO Fit House is FOR and who it’s NOT for.
It’s for you:
If you’re desiring a BETTER version of YOU.
You are READY to dump the OLD stories holding you back from the BEST YOU.
You are DONE with the diet cycle and WANT lasting RESULTS.
You want you and your family to be FIT for the CALL in EVERY area of your life…
It’s NOT for those with excuses, stuck in old thought loops, unwilling to change, or be coachable.
You have to WANT IT. To DESIRE change…
To follow through on the ENTIRE PROVEN system that WILL get results for LIFE!
You can follow us on IG:
@natalieflowers.livefit (https://www.instagram.com/natalieflowers.livefit/)
@mattwilson2.0 (https://www.instagram.com/mattwilson2.0/)
13 Mar 2025
#006 - FAMILY is Cornerstone Four
The fourth Cornerstone for Fit House is FAMILY.
This is the heart behind Fit House. ❤️
How can we grow closer together as we level up our fitness, our faith, dial in our mindset, nutrition, and body?!
We designed Fit House to be a blueprint for anyone to live their best life and also to treasure the things that make life worth living.
Loving relationships are the most valuable thing in life – more than a fit body, more than wealth, or any external achievement.
The daily four cornerstones of Fit House are designed to establish a set of daily habits that make every person you love BETTER and to do it together.
And, one of the most powerful ways to grow closer together is in the words you speak to each other.
Your words contain LIFE or DEATH.
Choose to speak LIFE!
In this episode, we share how we pray as a family and SAY kind words over each other.
This simple yet powerful DAILY cornerstone has been a GAME-CHANGER for our family and we hope it does the same for yours!
You can follow us on IG:
@natalieflowers.livefit (https://www.instagram.com/natalieflowers.livefit/)
@mattwilson2.0 (https://www.instagram.com/mattwilson2.0/)
10 Mar 2025
#005 - Are you FIT for the CALL?
In this episode on Fit House, we share the THIRD Cornerstone:
FITNESS
Being FIT is not just for your health and how you look, but for the CALL God has for your life.
Lifting weights not only builds muscle, it also gives you STRENGTH to handle the tasks of live throws at you.
It gives you the energy and endurance to do what God asks of you!
It’s ALL connected!
You can follow us on IG:
@natalieflowers.livefit (https://www.instagram.com/natalieflowers.livefit/)
@mattwilson2.0 (https://www.instagram.com/mattwilson2.0/)
15 Feb 2025
#004 - FOOD is FUEL
Food is Fuel
The Second Cornerstone of Fit House is FUEL to give you the ENERGY you need to LIVE the life God has for you!
You are TREASURE not TRASH.
What you put INTO your body matters!
In this episode we share WHY FOOD is FUEL.
WHAT kind of FOOD is QUALITY for your body.
MOST people struggle with food and body image thinking it’s a PHYSICAL issue…it’s actually DEEPER than that.
We share WHY.
You can follow us on IG:
@natalieflowers.livefit (https://www.instagram.com/natalieflowers.livefit/)
@mattwilson2.0 (https://www.instagram.com/mattwilson2.0/)
31 Jan 2025
#003 - FAITH is the FIRST CORNERSTONE
In this episode we dive into the first of the four CORNERSTONES we teach inside our Fit House program:
FAITH – this is the SINGLE most important cornerstone in all of life.
In Faith, we teach the SALT framework:
Scripture
Application
Live it
Talk to God about it
Every morning you have a CHOICE.
The world is ready to distract you!
You have to make a COMMITMENT to DAILY allow God to renew your mind and heart.
This comes from spending TIME in his word, hearing him speak to you and you sharing what’s going on in your life. It’s yourMOST important relationship. The one who created YOU desires to share with you insight, wisdom and guidance in your life. Our job is to get quiet and create SPACE for him to speak and move.
You can reach us @natalieflowers.livefit @mattwilson2.0
24 Jan 2025
#002 DVD Mindset Reset
You think your mind is powerful, because it is.
But, TRUTH is even more POWERFUL!
Every day, there is a struggle for what will dominate your mind.
Many of us allow lies and made up stories to loop in our heads, keeping us trapped in feelings we don’t want, taking actions that don’t bear fruit.
The DVD Mindset Reset fights lies with TRUTH.
Listen as we share what it means to take every thought captive and to live by design, with faith, speaking LIFE!
For more, follow Natalie @natalieflowers.livefit and Matt @mattwilson2.0
16 Jan 2025
#001 - What is Fit House?
Natalie and Matt welcome you to the journey of a lifetime as they share why they launched Fit House.
Fit House is designed for men, women, and families who want to transform their bodies from the inside out.
It is about establishing your life based on four cornerstones that lay the foundation for everything you want from life.
It is truly the life you always wanted but didn’t know how to create.
What if you could be fit, in love, and on fire with purpose in your relationship with God?
Well, now you can!
To reach Natalie, you can find her on the gram @natalieflowers.livefit and Matt is @mattwilson2.0
Let’s go! 🚀
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