An informative podcast covering all things fitness, health, wellness and self-improvement.

Fit Human Endeavors Podcast
Claim This Podcastby Fit Human Endeavors
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Podcast Overview
An informative podcast covering all things fitness, health, wellness and self-improvement.
Language
🇺🇲
Publishing Since
3/16/2025
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Podcast Authority
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Recent Episodes

July 24, 2025
Fit Human Endeavors Podcast Episode 5 | Periodization and Progressive Overload
This episode explores progressive overload and periodization, revealing how these fitness principles systematically challenge the body, leading to adaptation and strength gains.

May 20, 2025
Fit Human Endeavors Episode 4 | Phoenix Recap/Gratitude
<p>In this episode, Erick recaps a recent trip to Phoenix, Arizona, sharing experiences of gratitude, personal growth, and the importance of appreciating life's moments. The conversation flows from travel experiences to deeper reflections on gratitude, the impact of sunrises, and the significance of expressing thanks to influential people in one's life. The episode concludes with a call to appreciate what one has and a preview of future topics.</p>

April 17, 2025
Fit Human Endeavors Episode 3 | Goal Setting
<p>In this episode of the Fit Human Endeavors podcast, Erick discusses the essential elements of effective goal setting. He emphasizes the importance of selecting specific, measurable goals and the processes involved in defining and tracking them. The conversation also covers motivation, accountability, and the role of visualization in achieving personal goals. Erick highlights the significance of physical and mental health in the goal-setting process and encourages listeners to prioritize their well-being. The episode concludes with a reminder to focus on individual journeys and avoid comparisons with others.</p>
6 total episodes available
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Frequently asked questions
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- What is Fit Human Endeavors Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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