Fit is Freedom with Kelly Howard

About Fit is Freedom with Kelly Howard

Coming Soon - Season 2: After an amazing 252 episodes in Season 1, I’m taking a break due to an unexpected injury. This spring, the Being Fit is Freedom Podcast returns with fresh episodes packed with even more fitness ideas, fun and adventure, mindset shifts, accountability tools, and practical tips to help you live a life of energy, vitality, and adventure. Hosted by me, Kelly Howard the Fitness Consistency Expert with a Touch of Adventure, consider this your go-to for skipping the scale, feeling amazing and prioritizing yourself. It’s time to unlock freedom and pursue your dreams. Whether you’re revisiting old favorites or new to the show, Season 1 is the perfect way to get inspired and ready for what’s next. Here’s to a life of fitness, fun and freedom!

Publisher

Kelly Howard

Category

health & fitness

Language

en

Explicit

No

First episode

11 Feb 2019

Latest episode

7 Jul 2025

Latest episodes

216 episodes in the feed.

1. 

   7 Jul 2025

   Fit Dogs, Fit Lives: Canine Conditioning with Dr. Erica Boling

   Dr. Erica Boling discusses canine conditioning and provides simple methods to improve a dog's fitness, mobility, and longevity, potentially inspiring owners to maintain their own wellness habits in this interview with Kelly Howard.

2. 

   30 Jun 2025

   The 8 Worst Fitness Tips That Keep You Stuck (And What to Do Instead)

   Kelly Howard debunks eight widespread fitness myths, including the idea that weight loss must precede exercise, empowering women to trust their bodies and achieve sustainable results in this solo episode.

3. 

   26 Jun 2025

   The Power of Pee, Possums & Possibility with Anastasia Allison of Kula Cloth

   Anastasia Allison of Kula Cloth discusses her journey from park ranger to inventor, highlighting how a near-death experience and a desire for cleaner trails led to creating an innovative outdoor product, in an interview with Kelly Howard.

Who has been a guest on Fit is Freedom with Kelly Howard

Names identified in recent episode analyses. Showing up to five guests.

• Dr Erica Boling
• Anastasia Allison
• Renee Landers
• Jamie

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

25,588

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

35 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 71 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

78

Social presence

0

YouTube

76

Engagement

85

Contact Fit is Freedom with Kelly Howard

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Fit is Freedom with Kelly Howard