The Fit(ish) Project is a bridge for practical, straightforward fitness advice you can put into practice right away. I’m passionate about fitness, but I understand there’s a lot more to life than fitness.
A lot of people want to feel better, look better, and live longer, but they don't want to spend all their free time reading the latest nutrition research or logging 2-hour workouts every day.
So I break down what actually matters for results and better health in a simple, time-efficient way that fits into your real life. I'll share strategies and insights you can apply immediately that are backed by science, while still taking into account the mental side of fitness so we can make the changes stick for the long term.
I'll mix in lessons from my 100-pound weight loss journey and years of coaching people in person and online, so what you learn is relatable, realistic, and doable.
#183 - 5 Things I Wish I Did Sooner To Lose 100 Pounds
Avoid my mistakes by starting these 5 things sooner than I did. Stop wasting so much time and energy focusing on things that don't matter nearly as much!
In this episode, we'll cover:
* 2 of the best things you can do to finally stop overeating
* How something as simple as walking can lead to huge weight loss
* How much your hobbies outside of the gym can impact your weight loss
* Why protein plays such a crucial role in looking great and sustaining your weight loss long-term
1-on-1 Coaching: Interest Form Here [https://bassbuiltfitness.wixsite.com/mysite/work-with-me]
Fit(ish) Project Newsletter: Sign Up [https://bassbuiltfitness.wixsite.com/mysite/weekly-newsletter]
IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]
Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]
TikTok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]
1 Oct 2026
#182 - How To Manage Hunger So You Can Lose Fat & Keep It Off
Everyone knows you need to eat less to lose fat and keep it off. What most people don't know is how to make eating less feel easier. In this episode, I'll break down the biggest factors that affect hunger and what you can do about them.
You'll learn:
* Why hunger isn't always a bad thing and how to better understand it
* Specific foods you can eat to stay fuller for longer
* Lifestyle factors that can make hunger and overeating easier or harder to manage
* Practical strategies you can use to control hunger when fat loss is your main goal
1-on-1 Coaching: Interest Form Here [https://bassbuiltfitness.wixsite.com/mysite/work-with-me]
Fit(ish) Project Newsletter: Sign Up [https://bassbuiltfitness.wixsite.com/mysite/weekly-newsletter]
IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]
Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]
TikTok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]
24 Sept 2026
#181 - Getting Better Results In Your 30s: What 3,000+ Workouts Taught Me
Age shouldn't be the reason you stop getting results like you used to. And doing more isn't always the answer. Getting better results as you get older comes down to training smarter.
In this episode, we'll cover:
* Common health and fitness challenges that show up in your 30s, plus how to avoid them
* The #1 principle you need to understand if you want to keep getting results year after year
* 10 training guidelines to help you get more out of every workout
* Why your 30s are such an important decade for setting yourself up for better health later in life
1-on-1 Coaching: Interest Form Here [https://bassbuiltfitness.wixsite.com/mysite/work-with-me]
Fit(ish) Project Newsletter: Sign Up [https://bassbuiltfitness.wixsite.com/mysite/weekly-newsletter]
IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]
Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]
TikTok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
13 ratings
Spotify
4.9 / 5
10 ratings
Podcast Authority Score: 51 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
82
Social presence
0
YouTube
0
Engagement
51
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