Fit(ish) Project
Claim This Podcastby Lathan Bass
Podcast Authority
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Podcast Overview
<p>The Fit(ish) Project is a bridge for practical, straightforward fitness advice you can put into practice right away. I’m passionate about fitness, but I understand there’s a lot more to life than fitness.</p><p>A lot of people want to feel better, look better, and live longer, but they don't want to spend all their free time reading the latest nutrition research or logging 2-hour workouts every day.</p><p>So I break down what actually matters for results and better health in a simple, time-efficient way that fits into your real life. I'll share strategies and insights you can apply immediately that are backed by science, while still taking into account the mental side of fitness so we can make the changes stick for the long term. </p><p>I'll mix in lessons from my 100-pound weight loss journey and years of coaching people in person and online, so what you learn is relatable, realistic, and doable.</p>
Language
🇺🇲
Publishing Since
2/2/2023
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Recent Episodes
July 24, 2026
#172 - 19 Tips To Start Running, Get Faster, And Stay Consistent
Everything I wish I had known when I started running 3.5 years ago, broken down into actionable tips you can start using today. If you want to get into running, if you've tried running in the past but fallen off, or you've been running and want to get faster, this podcast is for you. We'll cover 3 main topics * Tips you should know when getting started with running * Tips for making running a habit and staying consistent * Tips for getting faster and becoming a smarter runner 1-on-1 Coaching: Interest Form Here [https://bassbuiltfitness.wixsite.com/mysite/work-with-me] Fit(ish) Project Newsletter: Sign Up [https://bassbuiltfitness.wixsite.com/mysite/weekly-newsletter] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]
July 16, 2026
#171 - 1 Nutrition Tip With The Biggest Payoff, 3 Gym Mistakes That Slow Your Progress & More
In this Q&A episode, I'm answering five common questions and then sharing simple, practical strategies to help you get better results in a simple, practical way. * One simple nutrition habit you can start using today to make healthy eating feel easier, help manage hunger, and cut back on overeating. * The 3 biggest mistakes that hold people back in the gym and 3 practical strategies to avoid them that can make a huge difference in your results. * Common exercises overlooked for long-term health and why I've completely changed my opinion on these. * 3 practical insights you can use to stay motivated when progress slows down. 1-on-1 Coaching: Interest Form Here [https://bassbuiltfitness.wixsite.com/mysite/work-with-me] Fit(ish) Project Newsletter: Sign Up [https://bassbuiltfitness.wixsite.com/mysite/weekly-newsletter] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]
July 9, 2026
#170 - Fell Off Track? Do These 6 Things Today
Things were going great, but then you went on vacation, celebrated a holiday, enjoyed a birthday, or had a rough weekend, which led to you "falling off". The answer isn't to punish yourself, slash calories, or try to burn everything off. It's to get back to normal as quickly as possible. This simple 6-step process will get you there. In this episode, you'll learn: * Why a big jump on the scale is not the same thing as gaining body fat * The simple habits to focus on first to build fast momentum * Why extreme diets, extra cardio, and punishment workouts usually backfire * How to set yourself up for success and prevent this type of falloff next time something comes up 1-on-1 Coaching: Interest Form Here [https://bassbuiltfitness.wixsite.com/mysite/work-with-me] Fit(ish) Project Newsletter: Sign Up [https://bassbuiltfitness.wixsite.com/mysite/weekly-newsletter] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]
211 total episodes available
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- What is Fit(ish) Project?
<p>The Fit(ish) Project is a bridge for practical, straightforward fitness advice you can put into practice right away. I’m passionate about fitness, but I understand there’s a lot more to life than fitness.</p><p>A lot of people want to feel better, look better, and live longer, but they don't want to spend all their free time reading the latest nutrition research or logging 2-hour workouts every day.</p><p>So I break down what actually matters for results and better health in a simple, time-efficient way that fits into your real life. I'll share strategies and insights you can apply immediately that are backed by science, while still taking into account the mental side of fitness so we can make the changes stick for the long term. </p><p>I'll mix in lessons from my 100-pound weight loss journey and years of coaching people in person and online, so what you learn is relatable, realistic, and doable.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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